Coach David Mathis is making a repeat appearance on Far From Perfect because I wanted to ask him about some people in our industry saying that reverse diets aren't necessary.

.

We discuss what a reverse diet, or "health restoration phase" as David likes to call it, is and some unexpected benefits. And because David is such a great coach we dive into what nutrition coaching actually as and why it's more than just macro adjustments and getting clients to weight a certain number.

.

My favorite takeaway is the message that if we don't get the inside right, the outside will never fall into place.

.

Connect with David on Instagram: https://www.instagram.com/coachdavidmathas/

Buy his book: https://www.amazon.com/Shell-Myself-Fighting-Invisible-Enemy/dp/B08JF5HXSS

Read more about his coaching: https://biolayne.com/coaching/coach/david-mathas/

Support the podcast with the following products and companies I am aligned with:  

⁠⁠Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine.

⁠⁠Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%!

Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠www.beautycounter.com/kylielarson⁠⁠

⁠⁠LMNT⁠⁠: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all summer long.