In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.

Here is what you will learn:

• The common causes of calf cramps (it's not just dehydration!)
• What runners can do to prevent calf cramps
• A quick test to see if you should be doing extra work outside of running for the calf cramps
• Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Compression Socks/Sleeves: TIUX
• Salt Sticks (affiliate code)
• Gatorade Endurance (affiliate code)
• Nuun (affiliate code)
• Toe Spacers: Use code DRLISA10

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips