Sign up to save your podcasts
Or
Share The Real Reason Your Bad Habits Keep Winning
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Real Reason Your Bad Habits Keep Winning
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! š§āāļø Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. š Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr.K
4.9
88 ratings
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! š§āāļø Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. š Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like HealthyGamerGG
View all
The Tim Ferriss Show
16,158 Listeners
The Minimalists
10,234 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,512 Listeners
The Diary Of A CEO with Steven Bartlett
8,470 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,762 Listeners
Modern Wisdom
4,014 Listeners
The Peter Attia Drive
8,555 Listeners
On Purpose with Jay Shetty
27,465 Listeners
My First Million
2,648 Listeners
HealthyGamerGG
31 Listeners
Deep Questions with Cal Newport
1,330 Listeners
Huberman Lab
29,218 Listeners
The Mel Robbins Podcast
20,429 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,624 Listeners
The David Ghiyam Podcast
723 Listeners