Tom Bilyeu's Impact Theory

The Real Reason You’re Lazy, Unmotivated & Unhappy | Dr. Rangan Chatterjee (Fan Fav)


Listen Later

This is a fan fav episode. When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don’t have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention.


Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He’s written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he’s sharing practical things you can do right now to stop living an unhappy life.


ORIGINAL AIR DATE: 6-21-22


Happiness is a skill we can improve and get better at. It doesn’t have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we’ve all made for too long.


Let’s get practical and answer these simple questions and thought exercises today:

*What are 3 things you could do this week that would truly make you happy and content?

*What are 3 things you would wish you have done on your deathbed and regret not doing?

*Think about the values that encompass who you are and write them down.


Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it’s the most valuable thing you can do right now for you and the people you love.


Check out Dr. Chatterjee’s latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu


SHOW NOTES:

0:00 | Introduction Dr Rangan Chatterjee

0:23 | Why You’re Not Happy

7:55 | How To Live In Alignment

26:35 | Gain Perspective Today

41:52 | Take Control of Your Life

48:14 | Will You Regret Your Choices

55:41 | Create Happy Habits


What's up, everybody? It's Tom Bilyeu here:

If you want my help...

  • STARTING a business: join me here at ZERO TO FOUNDER
  • SCALING a business: see if you qualify here.
  • Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.

    **********************************************************************

    If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu’s Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you.

    **********************************************************************

    Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

    **********************************************************************

    LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

    **********************************************************************

    FOLLOW TOM:

    Instagram: https://www.instagram.com/tombilyeu/

    Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

    Twitter: https://twitter.com/tombilyeu

    YouTube: https://www.youtube.com/@TomBilyeu

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Tom Bilyeu's Impact TheoryBy Impact Theory

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    4,581 ratings


    More shows like Tom Bilyeu's Impact Theory

    View all
    The School of Greatness by Lewis Howes

    The School of Greatness

    21,238 Listeners

    The Tai Lopez Show by Tai Lopez

    The Tai Lopez Show

    6,473 Listeners

    The GaryVee Audio Experience by Gary Vaynerchuk

    The GaryVee Audio Experience

    16,816 Listeners

    The Tony Robbins Podcast by Tony Robbins

    The Tony Robbins Podcast

    6,386 Listeners

    The Martell Method w/ Dan Martell by Dan Martell

    The Martell Method w/ Dan Martell

    572 Listeners

    THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

    THE ED MYLETT SHOW

    14,051 Listeners

    The Jordan B. Peterson Podcast by Dr. Jordan B. Peterson

    The Jordan B. Peterson Podcast

    33,415 Listeners

    Bedros Keuilian Podcast Show by Bedros Keuilian

    Bedros Keuilian Podcast Show

    2,272 Listeners

    The Game with Alex Hormozi by Alex Hormozi

    The Game with Alex Hormozi

    4,388 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,434 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,147 Listeners

    Wealthy Way by Ryan Pineda

    Wealthy Way

    2,123 Listeners

    Moonshots with Peter Diamandis by PHD Ventures

    Moonshots with Peter Diamandis

    530 Listeners

    Build with Leila Hormozi by Leila Hormozi

    Build with Leila Hormozi

    914 Listeners

    BigDeal by Codie Sanchez

    BigDeal

    792 Listeners