In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause to discuss her journey from an accidental career in advice writing to becoming a prominent voice in advocating for evidence-based medicine, particularly in the context of women's health and menopause. She shares her personal experiences with perimenopause, the challenges she faced in obtaining proper medical treatment, and the ethical implications of gynecological care. Alkon emphasizes the importance of critical thinking and scientific literacy in both patients and healthcare providers, highlighting the need for better training in medical education. In this conversation, Amy Alkon discusses her experiences with medical care, emphasizing the importance of evidence-based practices and individualized treatment. She shares her struggles with sleep issues, the defensiveness of some doctors, and the need for patients to advocate for themselves. Alkon also highlights the significance of exercise and nutrition in maintaining health, particularly for women going through menopause. The conversation concludes with practical advice for patients on how to effectively communicate with their healthcare providers and seek second opinions when necessary. In this conversation, Amy Alkon discusses the importance of navigating medical care and understanding hormonal health, particularly during menopause. She emphasizes the need for patients to be informed and proactive in their healthcare decisions, advocating for evidence-based medicine. Alkon also shares realistic approaches to maintaining health and lifestyle, highlighting the significance of self-compassion and the acceptance of failure in the journey towards better health. Finally, she addresses the stigma surrounding aging and encourages women to embrace their age while advocating for their health.

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