If you are looking to heal your relationship with food and your body and GET OFF the dieting roller coaster forever -- this interview with Maggie Landes MD is for you.

Dr Maggie & I discussed:

• What is diet culture (hint: it's not a specific "diet")?
• What is the long term cost to our physical & mental health when we are in the constant pursuit of the "thin ideal"  
• How diets/food rules/restriction and deprivation tie into our cravings and feeling like we can't be trusted with food
• What is the Health At Every Size framework and is it based in science
• Why health is NOT defined by weight
• Why it's better to focus on health promoting behaviors than weight
• How weight stigma shows up in health care
• What is Intuitive Eating and resources to begin your food freedom journey

It was a FANTASTIC INTERVIEW filled with lots of tangible tools you can use right now to start healing your relationship with food & your body.

Finally, I hope that you feel inspired to join this anti-diet culture movement with us and reclaim the time, energy and money that it's stolen from us as individuals and as a collective. TOGETHER WE RISE AND CAN MAKE A DIFFERENCE!

Work with Maggie:
https://www.maggielandesmd.com

FB - https://www.facebook.com/maggielandesmd
IG - https://www.instagram.com/maggielandesmd/
Clubhouse = https://www.joinclubhouse.com/@maggielandesmd 

“The Eatfluencer Podcast” with Maggie Landes MD:  https://podcasts.apple.com/us/podcast/the-eatfluencer-podcast/id1537284754?itsct=podcast_box&itscg=30200

Get 5 Secrets of Stress-Free Social Eating:
https://www.maggielandesmd.com/stress-free-eating

WORK WITH ELIZABETH MARBERRY:

IG - @elizabethmarberry

FB - ConfidentFeminineBodyGroup.com

 ->->Book your 30 minute Body Confidence Breakthrough Session with Elizabeth to see if the Confident Feminine Body Program is right for you: TalkToElizabeth.com

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