Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body.  This can lead to one sided body pain and/or scoliosis.   The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction.

Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.

TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:

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This episode is the final video in this 5 part series, which will create a firm foundation for Mindful in May 2023.
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***Learn how to work intelligently and kindly with your soma.***

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