FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 185 of The Rebuilt Man, Coach Frank discusses the profound impact of physical transformation on overcoming pornography addiction. He emphasizes the importance of self-reflection, accountability, and the need for men to push their physical limits to achieve not only a better body but also a better mindset. The episodes explores how energy management and identity transformation are crucial in the journey of personal development. Coach Frank invites listeners to join a supportive community aimed at fostering these changes. Takeaways

• Radical physical transformation can help overcome pornography addiction.

• Self-reflection is essential; are you proud of your body?

• Pushing physical limits builds discipline and character.

• Identity transformation is foundational for lasting change.

• Accountability to oneself is crucial in the recovery process.

• Physical fitness is linked to mental health and well-being.

• Community support can enhance personal transformation efforts.

• Every aspect of life must change to achieve true transformation.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 184 of The Rebuilt Man, Coach Frank discusses the negative impacts of pornography on men's lives and presents seven actionable steps to rewire the brain for success. He emphasizes the importance of identifying how porn affects various aspects of life, creating a specific plan for improvement, and implementing changes to achieve fulfillment and joy. The episode concludes with an invitation to join a supportive community aimed at helping men overcome addiction and achieve their goals. Takeaways

• Porn rewires the brain for mediocrity and comfort.

• Success without fulfillment is hollow.

• Identify how porn negatively impacts your life.

• Create a specific plan to improve your life.

• Implement a dopamine detox to reset your brain.

• Practice daily gratitude to rewire your brain.

• Commit to a physical transformation for discipline.

• Engage in activities with your opposite hand to break patterns.

• Join a community for support and accountability.

• Stop accepting mediocrity and strive for greatness.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 183 of The Rebuilt Man, Coach Frank discusses the misconception that pornography addiction is linked to lust or sex. He emphasizes that many men use pornography as a coping mechanism for stress, anxiety, and feelings of isolation. By understanding the underlying triggers and developing healthier coping strategies, individuals can work towards overcoming their addiction and finding real freedom. The conversation also highlights the importance of community support and actionable tools for personal development.

Takeaways

• Pornography addiction is not about lust or sex.

• Many men use pornography as a coping mechanism for stress.

• The average age of exposure to pornography is 8 to 11 years old.

• Shame and secrecy often accompany pornography use.

• Pornography serves as a tool for emotional regulation.

• Men often act out in pornography when feeling isolated or unworthy.

• Recognizing triggers is crucial for overcoming addiction.

• Healthy coping strategies include mindfulness and journaling.

• Community support can aid in recovery from addiction.

• It's important to separate pornography from sexual desire.

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 182 of The Rebuilt Man, Coach Frank discusses the journey of overcoming pornography addiction, emphasizing the importance of identity transformation over mere tactics. He shares personal experiences and insights gained from years of coaching men struggling with addiction, highlighting that true change comes from within. The conversation encourages listeners to envision their lives free from addiction and invites them to join a supportive community for guidance and accountability.

Takeaways

• The journey to overcome pornography addiction requires more than just information.

• Identity transformation is crucial for lasting change.

• Many men struggle because they don't change who they are.

• Tools and tactics are ineffective without a new identity.

• Creating a vision for a porn-free life is essential.

• The process of change involves understanding who you must become.

• Community support plays a vital role in recovery.

• Past experiences can inform future choices and behaviors.

• A radical shift in identity can lead to freedom from addiction.

• Coaching and accountability can facilitate personal growth.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Subscribe to The Rebuilt Man on YouTube - https://www.youtube.com/@CoachFrankRich

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 180 of The Rebuilt Man, Coach Frank discusses the pervasive issue of men living on the sidelines of their own lives, often as voyeurs to others' successes. He highlights the detrimental impact of pornography on men's self-esteem and ability to engage in their own lives. Through personal anecdotes and insights, he encourages men to reclaim their identities, confront their challenges, and take actionable steps towards personal growth and recovery from addiction. Coach Frank emphasizes the importance of community support and the need for men to actively participate in their own journeys.

Takeaways

• Most men live as voyeurs in their own lives.

• Pornography contributes to feelings of isolation and hopelessness.

• Men need to celebrate their own victories, not just others'.

• The journey to recovery starts with recognizing one's own story.

• Men must take control of their lives and stop being passive.

• Community support is crucial in overcoming addiction.

• Recognizing the negative impact of pornography is the first step.

• Chasing dreams requires active participation in life.

• Becoming the man you needed in your youth is vital for healing.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 179 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, emphasizing that it often serves as an escape from negative feelings and life situations. He outlines a five-step process to help individuals envision a life free from pornography, focusing on self-control, personal development, and setting clear goals for the future. Coach Frank highlights the importance of understanding the negative impacts of addiction and creating a compelling vision for a fulfilling life without it.

Takeaways

• Men use pornography to escape negative feelings.

• Addiction often stems from feelings of unworthiness and hopelessness.

• The cycle of addiction compounds negative feelings.

• Creating a vision for life without pornography is essential.

• Fasting can help develop self-control and awareness.

• Identify how pornography negatively impacts various life areas.

• Set long-term and short-term goals for personal development.

• Visualize both the ideal life and the consequences of addiction.

• Regularly assess who you need to become to achieve your goals.

• A clear vision is crucial to overcoming addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 178 of The Rebuilt Man, Coach Frank delves into the complexities of pornography addiction, emphasizing that the addiction itself is merely a symptom of deeper issues. He encourages listeners to explore the root causes of their addiction, which often stem from feelings of insecurity, lack of connection, and unfulfilled desires. By understanding that pornography serves as a temporary solution to these underlying problems, individuals can begin to address the real issues at hand and work towards personal growth and healing.

Takeaways

• The addiction is a symptom, pornography is the solution.

• Recognizing the root causes is essential for recovery.

• Many men misidentify their struggles as solely with pornography.

• Feelings of insecurity and low self-esteem often drive addiction.

• Pornography provides a false sense of connection and escape.

• Self-awareness is crucial in overcoming addiction.

• The journey to recovery involves asking difficult questions.

• Community support can aid in the healing process.

• Truthfulness with oneself is necessary for change.

• Addressing underlying issues leads to lasting solutions.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 177 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men and its correlation with a lack of gratitude. He shares insights from his coaching experiences, emphasizing that many men, regardless of their external success, struggle with feelings of victimhood and pessimism. The episode highlights the transformative power of gratitude as a tool for overcoming addiction, encouraging listeners to adopt daily gratitude practices to shift their mindset and improve their emotional well-being.

Takeaways

• Men struggling with porn addiction often view the world pessimistically.

• Gratitude can be a powerful antidote to addiction.

• Daily gratitude practices can lead to significant breakthroughs.

• Recognizing what we have to be grateful for can change our perspective.

• Even successful individuals can feel trapped by their addictions.

• Intentional gratitude can help combat feelings of victimhood.

• Practicing gratitude daily can reshape our emotional landscape.

• Gratitude helps us appreciate the opportunities in our lives.

• Reflecting on gratitude can enhance our overall well-being.

• A shift in mindset is crucial for overcoming addiction.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage