The Rebuilt Man

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In episode 80 of The Rebuilt Man podcast, we share a recent interview of Coach Frank with Larry Hagner on The Dad Edge podcast. During this conversation, Larry and Frank discuss Frank's journey from confused and struggling to breaking free from porn addiction and now leading other high performing men out of the same battle. They talk about the importance of community and support as a crucial component for freedom and how all lasting success is rooted in an identity change.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into daily tasks, and cold water immersion therapy. Coach Frank emphasizes the importance of neuroplasticity and positive neurochemicals in overcoming addiction to pornography.

Takeaways

• Neuroplasticity allows the brain to change and rewire itself over time through experience.

• Having a clear vision for life without pornography is crucial in the rewiring process.

• Practicing gratitude, regular exercise, and controlling food intake are essential for brain rebooting.

• Breaking down the vision into daily tasks and practicing cold water immersion therapy are effective tools for rewiring the brain.

• Positive neurochemicals play a significant role in overcoming addiction to pornography.

Access the FREE training - www.rebuiltrecovery.com/vision

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 78 of The Rebuilt Man podcaste, Coach Frank Rich discusses the impact of pornography on men's mental health, highlighting eight negative effects and providing actionable steps for recovery. He emphasizes the need to raise awareness and offers a discounted program for recovery. The conversation delves into the mental health crisis among men, the addictive nature of pornography, and its impact on relationships and self-esteem.

Takeaways

• Pornography has a significant impact on men's mental health, leading to addiction, unrealistic expectations, relationship struggles, objectification, emotional desensitization, performance anxiety, mood and self-esteem issues, and time consumption.

• Raising awareness and seeking recovery are crucial steps for men impacted by pornography addiction and its effects on mental health.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 77 of The Rebuilt Man podcast, Coach Frank Rich discusses the common mistakes men make when trying to overcome addiction to porn and masturbation. He highlights the outdated and incomplete recovery systems, the importance of community and connection, and the misconception of trying to quit porn. He offers a holistic approach to breaking the chains of addiction and living a porn-free life.

Takeaways

• Outdated and incomplete recovery systems contribute to the struggle of overcoming addiction.

• Community and connection play a crucial role in the journey to freedom from porn addiction.

• The misconception of trying to quit porn is a major mistake in overcoming pornography addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In this episode, Coach Frank Rich discusses the three mindsets that keep men shackled to pornography addiction and how to overcome them. The first mindset is the victim mindset, which blames external factors for the addiction. The second mindset is the limited mindset, which believes that change is not possible. The third mindset is the perfectionist mindset, which leads to giving up after setbacks. To break free from these mindsets, one must take personal responsibility, embrace growth, and learn from mistakes.

Takeaways

• The victim mindset blames external factors for pornography addiction and prevents personal growth.

• The limited mindset believes that change is not possible and keeps men stuck in their addiction.

• The perfectionist mindset leads to giving up after setbacks instead of learning from mistakes.

• To overcome these mindsets, one must take personal responsibility, embrace growth, and learn from mistakes.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 75 of The Rebuilt Man podcast, Coach Frank discusses the importance of setting meaningful goals in overcoming pornography addiction. He emphasizes that quitting porn should not be the ultimate goal, but rather creating a more purposeful and fulfilling life. Coach Frank explains that porn is often used as an escape from everyday problems and stresses. He highlights the role of dopamine in both porn consumption and goal achievement, emphasizing the need for clear and tangible goals to create positive emotions. Frank concludes by encouraging listeners to create a vision for their lives and take meaningful steps towards becoming the person they want to be.

Takeaways

• Quitting porn should not be the ultimate goal; the focus should be on creating a more purposeful and fulfilling life.

• Porn is often used as an escape from everyday problems and stresses.

• Setting clear and tangible goals is important for creating positive emotions and rewiring the reward system.

• Creating a vision for one's life and taking meaningful steps towards it can help overcome pornography addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Today, on The Rebuilt Man podcast, we share a short clip from a full conversation that Coach Frank Rich had with Marc Lobliner & Alan Roberts on their show, Evening Rants With March & Alan.

Watch the full episode - https://rumble.com/v4u7d6q-mentally-ill-people-are-buying-babies-evening-rants-ep-48-with-guest-frank-.html

There are over 40 million slaves worldwide and human trafficking is the fastest growing criminal enterprise in the world. Frank, Marc, and Alan discuss the truth around this issue and what we need to do as men to fight evil and protect our women and children.

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 73 of The Rebuilt Man, Coach Frank Rich provides seven tips to help men fight their pornography addiction. He emphasizes the importance of changing mindset and belief systems, focusing on physical health, establishing creative pursuits, scheduling and prioritizing tasks, finding accountability and a supportive community, and living in radical honesty. These tips, combined with a clear vision, can help men break free from the struggles of pornography addiction and become the men they aspire to be

Takeaways

• Changing mindset and belief systems is crucial in overcoming pornography addiction.

• Prioritizing physical health can build confidence and provide immediate feedback on progress.

• Engaging in creative pursuits helps channel energy away from pornography.

• Scheduling and prioritizing tasks can help avoid triggers and create structure.

• Finding accountability and a supportive community is essential for overcoming addiction.

• Living in radical honesty and telling the truth in every situation is important.

• Having a clear vision for life without pornography can provide a framework for success.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 72 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that overcoming a porn addiction requires becoming a new version of oneself. He emphasizes the importance of creating a clear vision for the future and using it as motivation to break free from the addiction. Frank discusses the potential positive outcomes of overcoming the addiction, such as starting a successful business and building meaningful relationships. He also highlights the negative consequences of staying stuck in the addiction, including financial struggles and social anxiety. The episode concludes with a reminder that the choice between heaven and hell rests on the individual.

Takeaways

• Overcoming a porn addiction requires becoming a new version of oneself.

• Creating a clear vision for the future can serve as motivation to break free from the addiction.

• Breaking free from the addiction can lead to positive outcomes such as starting a successful business and building meaningful relationships.

• Staying stuck in the addiction can result in negative consequences such as financial struggles and social anxiety.

• The choice between heaven and hell rests on the individual.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 71 of The Rebuilt Man, Coach Frank Rich discusses the importance of gratitude in overcoming addiction to porn and masturbation. He explains that a daily gratitude practice can have a significant impact on changing one's perspective and rewiring the brain. Coach Frank shares the five benefits of gratitude, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being. He emphasizes the need to experience gratitude rather than just saying it and provides a step-by-step guide to practicing gratitude effectively.

Takeaways

• Gratitude is a powerful tool in overcoming addiction to porn and masturbation.

• A daily gratitude practice can change one's perspective and rewire the brain.

• Gratitude has numerous benefits, including increased production of feel-good neurotransmitters, reduction in stress hormones, enhanced brain connectivity, reduction in symptoms of depression, and long-term well-being.

• It is important to experience gratitude rather than just saying it.

• Practicing gratitude involves identifying what one is grateful for, explaining why it is important, and describing how it makes one feel.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage