The Rebuilt Man

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 90 of The Rebuilt Man podcast, Coach Frank Rich discusses the five stages of porn addiction. He emphasizes the importance of understanding these stages to gain insight into the roots of the addiction and to empower individuals to take necessary actions to regain control of their lives. The five stages are exposure, habituation, addiction, escalation, and destruction. Rich explains how each stage leads to the next and highlights the negative consequences that can arise from a porn addiction. He also offers a money-back guarantee for his coaching program to help men overcome their addiction.

Takeaways

• Understanding the stages of porn addiction can provide insight into the roots of the behavior and empower individuals to take control of their lives.

• The five stages of porn addiction are exposure, habituation, addiction, escalation, and destruction.

• Porn addiction can lead to negative consequences such as relationship issues, erectile dysfunction, and a loss of motivation.

• Escalation of porn addiction can lead to engaging in more extreme sexual behaviors.

• Coach Frank Rich offers a money-back guarantee for his coaching program to help men overcome their addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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This episode is a repost of Coach Frank's appearance on the Dropping Bombs podcast with Brad Lea. At the end of 2023, I had the opportunity to fly to Las Vegas and sit down with entrepreneur, author, and podcast host, Brad Lea.

During the conversation, we talked all things porn addiction, including but not limited to:

• why men get addicted to porn

• the difference in internet streaming pornography versus every other form on porn previously

• the difference between porn addicts and sex addicts

• steps to recovery for men struggling

• and much, much more

Connect with Brad online:

IG - https://www.instagram.com/therealbradlea/

YouTube - https://www.youtube.com/@THEREALBRADLEA

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipline, and a sense of self-worth through physical fitness, financial success, and goal achievement. Coach Frank believes that by becoming a better man in all aspects of life, the addiction to pornography will naturally diminish. He encourages men to prioritize their self-love and self-discipline.

Takeaways

• Pornography addiction can drain motivation and passion for other areas of life.

• Focusing on personal development and success in other areas can help overcome pornography addiction.

• Building confidence and self-discipline through physical fitness, financial success, and goal achievement is key.

• Prioritizing self-love and self-discipline is essential for breaking free from pornography addiction.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 87 of The Rebuilt Man, Coach Frank Rich discusses the impact of inner thoughts and dialogue on struggling with a pornography addiction. He emphasizes the importance of changing the inner dialogue to overcome the addiction and achieve lasting transformation. The key steps discussed include having a vision, changing behavior, becoming one's own cheerleader, surrounding oneself with supportive people, and killing off the old self. Coach Frank also mentions the importance of gratitude and offers a free training program to help men break free from their addiction.

Takeaways

• The inner thoughts and dialogue play a significant role in struggling with a pornography addiction.

• Changing the inner dialogue is crucial for overcoming the addiction and achieving lasting transformation.

• Having a vision and breaking it down into actionable steps is essential for changing behavior.

• Becoming one's own cheerleader and surrounding oneself with supportive people are important for success.

• Killing off the old self is necessary for lasting transformation.

• Practicing gratitude and participating in a training program can aid in breaking free from the addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 86 of The Rebuilt Man, Coach Frank Rich discusses the challenges faced by young men in a hypersexualized culture and shares six ways to regain control of the brain and overcome pornography addiction. The six steps include: stopping the consumption of pornography, taking a digital detox from social media, eliminating oneself from triggering environments, practicing gratitude, engaging in daily reflection journaling, and focusing on personal growth to attract an ideal mate. These steps are crucial in desexualizing the brain and finding joy, meaning, and purpose in life.

Takeaways

• Navigating the hypersexualized culture can be challenging for young men, but it is their responsibility to take control of their brains.

• Pornography addiction makes finding freedom more difficult, as it enslaves the brain and triggers sexual desires in everyday environments.

• Six steps to regain control of the brain and desexualize it include: stopping pornography consumption, taking a digital detox from social media, avoiding triggering environments, practicing gratitude, engaging in daily reflection journaling, and focusing on personal growth.

• Desexualizing the brain is a cheat code to unlocking greatness, joy, meaning, and purpose in life.

• By focusing on personal growth and becoming the ideal version of oneself, young men can attract the right partner and live a fulfilling life.

• Making these small changes in life can lead to significant improvements in mental health and overall well-being.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 85 of The Rebuilt Man, Coach Frank Rich discusses the five rules from Jordan Peterson's book, '12 Rules for Life,' that have played a fundamental role in his personal growth and journey to finding freedom from pornography addiction. The rules include treating oneself as someone responsible for helping, making friends with people who want the best for you, comparing oneself to who they were yesterday, pursuing what is meaningful rather than expedient, and telling the truth or at least not lying. Frank emphasizes the importance of embracing these rules to unlock freedom and fulfill one's potential.

Takeaways

• Treating oneself as someone responsible for helping is crucial in overcoming addiction and achieving personal growth.

• Surrounding oneself with people who want the best for them is essential for support and encouragement.

• Comparing oneself to who they were yesterday, rather than comparing to others, is key to progress and self-acceptance.

• Pursuing what is meaningful and purposeful, rather than seeking short-term pleasure, leads to fulfillment and success.

• Being honest with oneself and others is vital for identifying the root causes of addiction and finding freedom.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 84 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that addiction to pornography is working because it solves a problem in the addict's life. He explores the concept that all addictions work until they stop working, often leading to rock bottom moments. Coach Frank emphasizes the importance of being radically honest with oneself and identifying the problem that pornography is solving. Frank also touches on the negative effects of pornography addiction and the need to take responsibility and break free from it.

Takeaways

• Addiction to pornography is working because it solves a problem in the addict's life

• All addictions work until they stop working, often leading to rock bottom moments.

• Being radically honest with oneself is crucial in overcoming pornography addiction.

• Identifying the problem that pornography is solving is essential for finding better solutions.

• Pornography addiction has negative effects on relationships, mental health, and physical health.

• Taking responsibility and breaking free from pornography addiction is necessary for personal growth.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In this episode of The Rebuilt Man, Coach Frank Rich provides five steps to help men manage and overcome their addiction to porn and masturbation. The first step is to have a predetermined plan and know what to do when the urges arise. The second step is to identify triggers and be honest about what drives them to pornography. The third step is to build necessary tools to self-regulate in those moments. The fourth step is to change the environment to shift the physiology and state of mind. And the fifth step is to take deep breaths and relax, knowing that the urge will pass. These steps, when followed consistently, can help men gain victory over their addiction and create a porn-free life.

Takeaways

• Having a predetermined plan is crucial in managing and overcoming addiction to porn and masturbation.

• Identifying triggers and being honest about what drives the urge to pornography is essential for self-awareness.

• Building necessary tools to self-regulate in moments of temptation is key to gaining control over the addiction.

• Changing the environment can help shift the physiology and state of mind, making it easier to resist the urge.

• Taking deep breaths and relaxing can help regain rational thinking and overcome the urge.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 82 of The Rebuilt Man, Coach Frank discusses the 10 things that do not work in overcoming a porn addiction and reveals the one thing that will help. He emphasizes that focusing on a daily counter streak or counting the days does not help, and neither does watching motivational videos or reading books alone. Staying busy or distracting oneself, doing push-ups, using accountability apps or blocking software, relying solely on support groups, praying or reading the Bible without taking action, and building more discipline and willpower are also ineffective. The key to overcoming addiction is doing the necessary work to get to the root cause and developing better tools to self-regulate thoughts, feelings, and emotions.

Takeaways

• Focusing on a daily counter streak or counting the days does not help in overcoming a porn addiction.

• Watching motivational videos or reading books alone is not enough to heal the addiction.

• Staying busy or distracting oneself, doing push-ups, using accountability apps or blocking software, relying solely on support groups, praying or reading the Bible without taking action, and building more discipline and willpower are ineffective in overcoming the addiction.

• The key to overcoming addiction is doing the necessary work to get to the root cause and developing better tools to self-regulate thoughts, feelings, and emotions.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 81 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, particularly for successful men. He outlines five key ways to succeed at quitting porn and rebuilding one's life. These include mindset, game plan, execution, accountability, and support system. Frank emphasizes the importance of a growth-centric vision and the need for intentional action and discipline. He also highlights the role of accountability and the value of a supportive community in the recovery process.

Takeaways

• Successful men often struggle with pornography addiction despite their achievements in other areas of life.

• Overcoming pornography addiction requires a shift in mindset from quitting porn to becoming a porn-free individual.

• Having a clear game plan, daily execution, and accountability are essential for success in overcoming addiction.

• Building a supportive community of like-minded individuals is crucial for sustained recovery from pornography addiction.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage