The Rebuilt Man

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In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finances, and mental and physical health. Frank highlights five ways in which porn affects the brain: dopamine release, desensitization, impact on reward circuitry, cravings and withdrawal symptoms, and disruption of relationships and daily life. He offers a program to help men break free from porn addiction and encourages listeners to share the episode and seek support.

Takeaways

• Pornography addiction can have severe negative effects on relationships, career, finances, and mental and physical health.

• Watching pornography triggers the release of dopamine in the brain, leading to compulsive patterns and addictive behavior.

• Frequent exposure to pornography can lead to desensitization, requiring more explicit and novel content to achieve the same level of arousal.

• Both heroin and pornography can impact the brain's reward circuitry, leading to diminished pleasure for everyday activities and an increased desire for the addictive substance or behavior.

• Individuals who develop compulsive addictions to pornography may experience cravings and discomfort when attempting to quit, highlighting the need for support in the recovery journey.

• Pornography can disrupt relationships and daily functioning, impeding social interactions, work productivity, and overall wellbeing.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

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In episode 109 of The Rebuilt Man podcast, we give you a sneak peak inside one of our Brotherhood Redefined calls. This is our exclusive community of high-performing men who are taking control of their porn addiction and lives and working to become the men God has called them to be.

On this group call, we invited my friend, Jolene Winn (The Porn Addict's Wife) to come and speak with the group. Jolene has been a regular guest on The Super Human Life podcast and specializes in helping women overcome their husband's porn addiction. She brings a mix of real world experience having to heal from her husband's addiction as well as expertise in the life coaching space.

Check out Jolene on The Super Human Life:

Ep 124 - https://youtu.be/W4yKsTWo-9M

Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 108 of The Rebuilt Man, Coach Frank Rich discusses the importance of discipline in overcoming pornography addiction. He emphasizes that discipline alone is not enough and that understanding the root of the addiction, developing self-awareness, and joining a supportive community are also crucial. Frank provides five steps to build discipline, including identifying the desired life and the consequences of failure, stacking small wins, getting in shape, and not allowing failures to stack up. He also offers a training program for breaking free from pornography addiction.

Takeaways

• Discipline is important but not sufficient to overcome pornography addiction.

• Understanding the root of the addiction and developing self-awareness are crucial.

• Joining a supportive community can greatly aid in breaking free from addiction.

• Five steps to build discipline: identify the desired life and consequences of failure, stack small wins, get in shape, and don't allow failures to stack up.

• A training program is available for those seeking to break free from pornography addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 107 of The Rebuilt Man podcast, we share with you a guest appearance by Coach Frank on the Move Your Mind podcast with Nich Bracks. Nick Bracks is an Austrailian media personality, radio host, entrepreneur, former male model, published author, and speaker.

In this conversation, Nick and Coach Frank discuss Frank's 20-year battle with porn addiction and his journey to overcoming it. The dive into the detrimental effects of porn use, such as difficulties forming relationships, shame, erectile dysfunction, and isolation. Coach Frank also shares the importance of taking responsbility and finding support in community as the pathway to recovery and freedom.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 106 of The Rebuilt Man, Coach Frank Rich discusses how to prevent relapse in recovery from a pornography addiction. He emphasizes the importance of changing the goal of freedom and becoming a man who no longer desires pornography. He also defines the terms 'slip' and 'relapse' and explains how to learn from slips and prevent them from turning into relapses. Coach Frank emphasizes the need for a system or protocol, accountability, and support in the recovery process.

Takeaways

• To prevent relapse, change the goal of freedom to becoming a man who no longer desires pornography.

• Define slips as single occurring events and relapses as repeated series of events over time.

• Learn from slips by identifying the series of events that led to them and developing alternative behaviors for future situations.

• Have a system or protocol, accountability, and support in place to prevent relapse and fill the holes in your recovery journey.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 105 of The Rebuilt Man, Coach Frank Rich discusses the topic of shame and its impact on addiction to pornography. He explores how shame can lead to self-sabotage and prevent men from becoming the person they are meant to be. Frank shares his own experience with shame and emphasizes the importance of opening up and seeking support from a trusted person or community. He also highlights the concept of consciousness and how shame operates at the lowest level, just above death. The episode concludes with an invitation to join the Rebuilt Recovery coaching program for support and guidance.

Takeaways

• Shame can keep individuals addicted to pornography and prevent them from becoming the person they are meant to be.

• Opening up and seeking support from a trusted person or community can help release shame and begin the journey towards freedom.

• Shame operates at the lowest level of consciousness, just above death.

• Removing shame allows individuals to grow in confidence, integrity, and no longer self-sabotage.

• Joining a supportive community can provide a safe space for open and honest conversations about struggles and insecurities.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 104 of The Rebuilt Man, Coach Frank Rich discusses the root causes of pornography addiction and how to overcome it. He emphasizes the importance of understanding the reasons behind using porn and how it has become a pattern of behavior. Frank provides seven questions to help identify and get to the root of the addiction, including when it started, specific triggers, patterns in consumption, emotional states, significant life events, underlying mental health issues, and negative beliefs. By addressing these root causes, individuals can find true freedom from pornography.

Takeaways

• Understanding the root causes of pornography addiction is crucial for overcoming it.

• Identifying specific triggers and patterns in consumption can help in managing the addiction.

• Addressing underlying mental health issues and negative beliefs is important for long-term recovery.

• Exploring significant life events and traumas can provide insight into the origins of the addiction.

• By getting to the root of the addiction, individuals can find true freedom and rebuild their lives.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 103 of The Rebuilt Man podcast, we share a small clip from a recent conversation that Coach Frank had with Larry Hagner of The Dad Edge. Frank shares the approach that Rebuilt Recovery takes to helping men break free from porn addiction and defines what holistic based growth-centric recovery is. Frank also challenges Larry's thinking when it comes to dealing with temptations and triggers around porn addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 102 of The Rebuilt Man, Coach Frank Rich shares the first five steps he would take to overcome a pornography addiction. He emphasizes the importance of getting radically honest with oneself and understanding the negative impact of the addiction. He also highlights the need for support and accountability, fasting from food to practice self-denial, creating a clear vision for a life without pornography, and cultivating gratitude. These steps provide a framework for men to begin their journey towards freedom from addiction.

Takeaways

• Getting radically honest with oneself is the first step in overcoming a pornography addiction.

• Seeking support and accountability from mentors, pastors, or friends is crucial in the recovery process.

• Practicing self-denial, such as fasting from food, helps develop discipline and control over addictive behaviors.

• Creating a clear vision for a life without pornography helps motivate and guide the recovery journey.

• Cultivating gratitude for the present and future can shift the mindset and inspire positive change.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 101 of The Rebuilt Man podcast, Coach Frank explores the link between porn addiction and ADHD, focusing on the role of dopamine in the brain. He discusses how compulsive use of pornography can lead to dopamine deficiency, resulting in symptoms similar to ADHD. Frank provides practical tips for overcoming porn addiction and improving focus and attention. The main takeaway is that ADHD is not a disease, but a byproduct of constant exposure to super normal stimuli like pornography. Quitting porn and creating a meaningful and purposeful life can help alleviate ADHD symptoms.

Takeaways

• Porn addiction can lead to symptoms similar to ADHD due to dopamine deficiency.

• Quitting porn and setting meaningful goals can help improve focus and attention.

• ADHD is not a disease, but a result of constant exposure to super normal stimuli.

• Creating a purposeful life can alleviate ADHD symptoms and improve overall well-being.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage