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In episode 25 of The Rebuilt Man podcast, Coach Frank Rich explores the topic of self-sabotage and why we sometimes fall back into destructive behaviors. He emphasizes that we are in complete control of our lives and that self-sabotage is not an external force but a result of our own actions. Frank discusses the role of the subconscious mind in influencing our behaviors and the importance of being accountable to ourselves. He highlights the significance of showing up as our best selves even when we are alone. Frank provides insights on breaking the cycle of self-sabotage and emphasizes the importance of personal growth and vision. He encourages listeners to take daily action and check off their commitments to become the person they were meant to be.

Takeaways

• Self-sabotage is not caused by external factors but is a result of our own actions and choices.

• The subconscious mind plays a significant role in influencing our behaviors and can lead us to self-sabotage if we do not align our actions with our values.

• Being accountable to ourselves and showing up as our best selves even when we are alone is crucial in breaking the cycle of self-sabotage.

• Chasing personal growth and having a clear vision for our lives can help us overcome self-sabotaging behaviors.

• Taking daily action and consistently following through on our commitments is key to becoming the person we were meant to be.

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In episode 24 of The Rebuilt Man podcast, Coach Frank Rich discusses the goal of recovery from pornography addiction and emphasizes that it is not simply about abstaining from porn, but about becoming a better version of oneself. He explains that stopping porn is not enough and that true freedom comes from intentional work and the development of new habits and patterns. Frank also delves into the habit loop and the importance of understanding triggers, habits, and rewards. He emphasizes the need to become the man who no longer needs porn and to develop real-time tools to alleviate stress. Additionally, he highlights the importance of taking action every day, identifying who you must become, and getting clear on your vision for life without pornography.

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Takeaways

• The goal of recovery is not just to stop watching porn, but to become the person who no longer needs it.

• Stopping porn is not enough; intentional work and the development of new habits and patterns are necessary for true freedom.

• Understanding the habit loop of triggers, habits, and rewards is crucial in overcoming pornography addiction.

• Developing real-time tools to alleviate stress is essential in breaking free from the reliance on pornography.

• Taking daily action, identifying who you must become, and getting clear on your vision are key components of recovery.

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In episode 23 of The Rebuilt Man Podcast, Coach Frank Rich discusses the importance of quitting porn and how it is an act of self-love. He emphasizes that not taking action to overcome porn addiction is a form of self-hatred and leads to sadness and depression. Frank also explores the concept of self-love and redefines it as taking daily actions to become a better version of oneself. He introduces the idea of heaven and hell as a way to motivate individuals to reach their highest potential. Frank highlights the importance of discipline and creating a vision without pornography to achieve personal growth.

Takeaways

• Quitting porn is an act of self-love and essential for personal growth.

• Not taking action to overcome porn addiction leads to self-hatred, sadness, and depression.

• Self-love is about taking daily actions to become the best version of oneself.

• Creating a vision without pornography is crucial for personal growth and success.

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Website - https://www.rebuiltrecovery.com/homepage

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In episode 22 of The Rebuilt Man, Coach Frank Rich discusses the necessary skills for breaking pornography addiction and transforming one's life. He identifies five things that hold people back: fear, limiting beliefs, emotions, bad habits, and lack of skills. The three essential skills for breaking free from addiction are self-awareness, discipline, and self-regulation. Self-awareness helps individuals identify triggers and vulnerabilities. Discipline involves saying no to instant gratification and practicing self-control. Self-regulation allows individuals to calm their nervous system and handle stress. Coach Frank Rich offers a course to help men develop these skills and achieve a porn-free life.

Takeaways

• Fear, limiting beliefs, emotions, bad habits, and lack of skills can hold people back from breaking free from addiction and transforming their lives.

• The three essential skills for breaking pornography addiction are self-awareness, discipline, and self-regulation.

• Self-awareness helps individuals identify triggers and vulnerabilities

• Discipline involves saying no to instant gratification and practicing self-control

• Self-regulation allows individuals to calm their nervous system and handle stress.

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

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In episode 21 of The Rebuilt Man, Coach Frank Rich challenges the belief that unhealed trauma is the sole reason for addiction. He shares a conversation with a veteran who struggles to connect and opens up about using pornography as an escape. Frank emphasizes the importance of quitting the addictive behavior first and then focusing on healing. He discusses the spectrum of emotions and the need to embrace both positive and negative feelings. Frank shares his personal journey of no longer being controlled by negative emotions and encourages listeners to shift their perspective and paradigm. He concludes by emphasizing the importance of quitting the behavior and finding freedom.

Takeaways

• Unhealed trauma is not the sole reason for addiction.

• Quitting the addictive behavior is the first step towards healing.

• Embracing both positive and negative emotions is essential for experiencing true joy and happiness.

• Shifting perspective and paradigm can lead to personal growth and freedom.

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Website - https://www.rebuiltrecovery.com/homepage

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 20 of The Rebuilt Man, Coach Frank Rich discusses the journey to overcoming pornography addiction. He shares his experience of working with men who have successfully broken free from addiction and those who are still struggling. Frank emphasizes the importance of becoming a new person and growing into the man who can live without pornography. He also highlights the role of belief in the recovery process and encourages listeners to shift their identity and see themselves as someone who no longer needs porn. Frank concludes by offering a program that provides tools and support for overcoming addiction.

Takeaways

• Overcoming pornography addiction is a journey that varies in duration for each individual.

• Becoming the man who no longer needs porn requires a shift in identity and a commitment to growth.

• Recovery from addiction should be approached through the lens of personal growth.

• Belief in oneself and the ability to change is crucial for overcoming addiction.

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

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In episode 19 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of taking responsibility for addiction and breaking free from it. He emphasizes that while it may not be one's fault for being addicted, it is their responsibility to take the necessary steps to overcome it. Frank also highlights the significance of personal growth and self-improvement in the journey towards recovery. He provides practical steps for breaking free from addiction and encourages listeners to embody a mindset of victory. Lastly, Frank emphasizes the importance of taking action and finding support in the process of overcoming addiction.

Key Points & Takeaways

• Taking Responsibility for Addiction

• The Importance of Personal Growth

• Steps to Break Free from Addiction

• Embodying a Victorious Mindset

• Taking Action and Finding Support

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In episode 18 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of the Solomon paradox, which suggests that humans are better at giving advice to others than to themselves. He explains how this paradox can be used to break free from addiction, specifically pornography addiction. Frank introduces the idea of creating a vision for one's life and writing a letter to the future self, providing wisdom and counsel to overcome the addiction. He emphasizes the importance of continually reading the letter for motivation and inspiration. Frank also encourages listeners to get clear on who they can become and shares ways to support the podcast.

Takeaways

• The Solomon paradox suggests that humans are better at giving advice to others than to themselves.

• Creating a vision for your life can help in breaking free from addiction.

• Writing a letter to your future self, providing wisdom and counsel, can be a powerful tool in overcoming addiction.

• Continually reading the letter can provide motivation and inspiration.

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In episode 17 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-control and provides 7 things that can be fasted from to build discipline and overcome pornography addiction. These seven things include sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling. By learning to control these areas of life, individuals can become the men they have the potential to be and transcend their addiction.

Takeaways

• Self-control is crucial in overcoming addiction.

• Discipline in small areas of life can lead to success in larger areas.

• Fasting from sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling can help build self-control.

• Taking responsibility for one's actions is essential in quitting porn and rebooting life.

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In episode 16 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of execution and discipline in overcoming a pornography addiction. He emphasizes that motivation is not the key factor in breaking free from addiction, but rather the shift from viewing tasks as 'shoulds' to 'musts'. Frank shares his personal journey of developing discipline and habit, and encourages listeners to find inspiration within themselves. He also offers a special discount on the Reboot Your Life course, which provides a roadmap for creating a life free of pornography.

Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer

Takeaways

• Motivation is not the primary factor in overcoming addiction; execution and discipline are key.

• Shifting perspective from 'shoulds' to 'musts' helps prioritize and commit to recovery tasks.

• Developing discipline and habit is crucial in achieving long-term success.

• Finding inspiration within oneself and envisioning a life without addiction can help resist temptations.

• A well-structured plan is essential for creating a life free of pornography.

Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer

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