Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 67 of The Rebuilt Man, Coach Frank Rich shares seven key lessons he learned from spending time with millionaires that helped him break free from his pornography addiction and build a successful coaching recovery program. The lessons include beginning with the end in mind, creating structure for freedom, pursuing progress over perfection, learning from mistakes, surrounding yourself with the right people, understanding that discipline is an act of self-love, and treating your body as a temple. By embracing these lessons, individuals can conquer their addiction and live a porn-free life.

Takeaways

• Begin with the end in mind and envision a life free of pornography.

• Create structure in your habits and routines to achieve freedom.

• Focus on progress rather than perfection in your recovery journey.

• Learn from your mistakes and use them as opportunities for growth.

• Surround yourself with people who are already living a porn-free life.

• Discipline is an act of self-love and a key to overcoming addiction.

• Take care of your body and challenge yourself to become stronger.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 66 of The Rebuilt Man podcast, Coach Frank Rich shares 4 practical tips and steps to take to heal your brain from the damaging effects of pornography addiction. Frank emphasizes the importance of having a plan, being intentional, and being consistent over time.

The four tips are:

1. Dopamine Detox: For 30 to 60 days, avoid activities that cause massive spikes in dopamine, such as social media, pornography, video games, and high-sugar foods. After a few weeks, introduce healthy ways to stimulate dopamine, like pursuing challenging activities.

1. Learn New Skills: Engage in activities that challenge you, such as learning a musical instrument, a new sport, or a new language. This stimulates neuroplasticity, allowing the brain to create new neural pathways.

1. Gratitude Practice: Start each day by writing down three to four things you're grateful for. This practice releases dopamine, serotonin, and oxytocin, leading to a more positive outlook and healing effects on the brain.

1. Serve Others: Actively look for opportunities to serve and love others, as this counteracts the selfishness that can result from pornography addiction and helps rewire the brain towards empathy and connection.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Episode 65 of The Rebuilt Man podcast - The Current State of Modern Men & Porn Addiction

Rerelease of an episode of "Evening Rants With Marc & Alan"

Watch on Rumble - https://rumble.com/c/TigerFitness

In this special episode of The Rebuilt Man, we share with you a recent guest appearance by Coach Frank Rich on "Evening Rants With Marc & Alan".

During this conversation, these 3 men discuss the current state of modern men and porn addiction.

They dive deep into the issues facing young men with porn, video games, and the comfort of today's society.

They explore the link and connection between declining testosterone levels and porn addiction and how pornography has been weaponized to feminize and emasculate young men.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals can break free from addiction and live a fulfilling life.

Takeaways

• Being intentional about managing time is crucial for breaking free from addiction.

• Tomorrow begins today: plan and prioritize tasks for the next day before going to bed.

• Combining digital and daily planners helps in organizing and executing tasks effectively.

• Prioritize recovery work as self-care and make it the most important thing in your life.

• Establish an evening routine that sets you up for success the next day.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 63 of The Rebuilt Man, Coach Frank Rich explores the idea that overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving. Frank emphasizes the importance of understanding the underlying problems that porn has become a solution for and finding better outlets to manage stress and emotions. Coach Frank encourages self-reflection, asking deep questions, and raising self-awareness to uncover the root causes of addiction.

Takeaways

• Overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving.

• Understanding the underlying problems that porn has become a solution for is crucial in finding better outlets to manage stress and emotions.

• Self-reflection, asking deep questions, and raising self-awareness can help uncover the root causes of addiction.

• Seeking help, resources, and support is essential in breaking free from addiction and creating a life free of pornography.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 62 of The Rebuilt Man, Coach Frank Rich discusses whether or not it is advisable to have sex while trying to overcome a porn addiction. He emphasizes that porn addiction and sex drive are two different things, and that porn addiction can have negative effects on sexual performance. For married men, Frank suggests improving intimacy and communication with their spouses, while for single men, he advises focusing on self-mastery and personal growth before pursuing intimate relationships. He also mentions the importance of finding purpose and serving the world. Overall, the key takeaway is that overcoming porn addiction requires rewiring and resetting one's life.

Takeaways

• Porn addiction and sex drive are two different things.

• Porn addiction can have negative effects on sexual performance.

• For married men, improving intimacy and communication with their spouses is crucial.

• For single men, focusing on self-mastery and personal growth before pursuing intimate relationships is advised.

• Finding purpose and serving the world is important in overcoming porn addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 61 of The Rebuilt Man podcast, Coach Frank Rich discusses the 10 most common mistakes men make in their journey to quit pornography and rebuild their lives. These mistakes include secrecy, relying on accountability apps, not changing environments, not prioritizing physical health, and giving up too early. Frank emphasizes the importance of seeking support, not making your partner your accountability partner, and understanding that addiction has nothing to do with sex drive. He also advises single men to pause dating and married men to prioritize dating their wives.

Takeaways

• Secrecy is the biggest mistake men make in their recovery journey. It's important to seek support and have conversations about the addiction.

• Relying solely on accountability apps is not enough. It's important to address the root issues and make necessary changes in environments.

• Physical health and fitness play a crucial role in recovery. Taking care of oneself boosts confidence and helps in overcoming addiction.

• Single men should pause dating until they have mastered their sexual desires. Married men should prioritize dating their wives to rebuild intimacy.

• Giving up too early is the surest way to stay addicted. Persistence and commitment are key to achieving freedom from pornography addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 60 of The Rebuilt Man, Coach Frank Rich discusses the constant battle for our attention in today's world and how it affects our ability to focus and be present. He emphasizes the importance of learning to live without constant distractions, such as our phones, and practicing mindfulness. By breaking free from addictive behaviors and being intentional about our attention, we can improve our focus, clarity, and drive to pursue our goals. Frank provides practical tips and encourages listeners to integrate moments of mindfulness throughout their day.

Takeaways

• We live in a world that constantly vies for our time and attention.

• Apps and devices are designed to keep us engaged and monetize our attention.

• Phone addiction and constant distractions hinder our ability to focus on important things in life.

• Learning to live without constant distractions and practicing mindfulness can improve focus and clarity.

• Integrating moments of mindfulness throughout the day can help break free from addictive behaviors.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 59 of The Rebuilt Man, Coach Frank Rich discusses the topic of porn addiction and argues that it is worse than drug or alcohol addiction. He addresses the pushback and denial surrounding the existence of porn addiction and questions the motives of those who defend it. Coach Frank emphasizes that internet streaming pornography is highly addictive and destructive, and shares that he hears from many men who feel hopeless in breaking free from it. He explores why the conversation around porn addiction is still taboo compared to other addictions. Coach Frank identifies three factors that make porn addiction more destructive: affordability, accessibility, and anonymity. He encourages listeners to have open conversations about porn addiction and take action to break free from it.

Takeaways

• Porn addiction is a real and highly addictive problem that is often denied or downplayed.

• Internet streaming pornography is affordable, easily accessible, and allows for anonymity, making it more dangerous and destructive.

• The conversation around porn addiction is still taboo compared to other addictions.

• Having open conversations and taking action are crucial in breaking free from porn addiction.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

--

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 58 of The Rebuilt Man, Coach Frank Rich discusses the misconception that God will save individuals from their porn addiction. He emphasizes that waiting for God to rescue you from addiction will only lead to continued struggle. Instead, he encourages men to take responsibility for their own growth and pursue an intimate relationship with God. By becoming the best version of themselves and unlocking their untapped potential, men can overcome their addiction. Frank provides examples of how relationships require intentionality and growth, and the same applies to one's relationship with God.

Takeaways

• Waiting for God to save you from addiction will only lead to continued struggle.

• Taking responsibility for your own growth and pursuing an intimate relationship with God is key to overcoming addiction.

• Becoming the best version of yourself and unlocking your untapped potential will lead to the removal of temptations and desires for addiction.

• Relationships, including one's relationship with God, require intentionality and growth.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

--

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage