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In episode 35 of The Rebuilt Man, Coach Frank Rich discusses the harmful effects of pornography and the lies that men believe about it. He emphasizes that pornography is evil and robs men of joy, passion, and purpose. Frank identifies the five most common lies that keep men addicted to porn and prevent them from living fulfilling lives. These lies include the belief that every guy looks at porn, that it doesn't hurt anyone, that it doesn't affect intimate relationships, that one can stop whenever they want, and that it won't impact their kids. Frank encourages men to stop believing these lies and take control of their lives.

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Takeaways

• Pornography is evil and robs men of joy, passion, and purpose.

• The five lies that men believe about porn are: every guy looks at porn, it doesn't hurt anyone, it doesn't affect intimate relationships, one can stop whenever they want, and it won't impact their kids.

• Pornography has harmful effects on individuals, relationships, and society as a whole.

• Men need to take back control of their lives and seek help to overcome porn addiction.

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In episode 34 of The Rebuilt Man, Coach Frank Rich discusses the cost of porn addiction and the impact it has on various aspects of life. He highlights the monetization of free services and the power of advertising in the pornography industry. Frank shares his personal experience with porn addiction and the financial consequences it had on his life. He invites listeners to seek help and make a change to become the men they were meant to be.

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Takeaways

• Porn addiction has a significant cost, impacting various areas of life.

• Free services, like social media and pornography, monetize users' attention and personal information.

• Advertising plays a crucial role in the profitability of the pornography industry.

• Porn addiction can lead to a lack of drive, motivation, and success in other areas of life.

• Seeking help and making changes is essential to break free from porn addiction and live a fulfilling life

Book a call with Coach Frank - https://form.jotform.com/213043920000031

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

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In episode 33 of The Rebuilt Man, Coach Frank Rich discusses the concept of the red pill and how quitting porn can be seen as the ultimate red pill. He shares his personal experience with quitting porn and the positive impact it had on his life. Frank also explores the accessibility of porn and its potential negative effects on mental health. He emphasizes the long-term effects of porn addiction and the importance of quitting as a transformational journey. Frank highlights the changes in self-perception, confidence, and the ability to develop meaningful connections that come with quitting porn. He concludes by inviting listeners to join the Rebuild Man community for further support and transformation.

Book a call with Frank - https://form.jotform.com/213043920000031

Takeaways

• Quitting porn can be seen as the ultimate red pill, leading to a transformational shift in self-perception and perspective.

• Quitting porn can have positive effects on mental health, confidence, and the ability to develop meaningful connections.

• The accessibility of porn in today's digital age has significant implications for young men and their brain development.

• Early exposure to pornography can lead to compulsive addiction later in life.

Book a call with Frank - https://form.jotform.com/213043920000031

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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In episode 32 of The Rebuilt Man, Coach Frank Rich discusses the importance of embracing the identity of a porn-free man and the continuous pursuit of freedom from pornography. He emphasizes the need to build a foundation for freedom by understanding the root cause of addiction and developing new habits and belief systems. Frank also highlights the significance of daily gratitude practice, self-regulation tools, and service-oriented living. He shares his personal journey of becoming a healthy individual and the role of habits in maintaining success. The episode concludes with a reminder that freedom from pornography is a lifelong pursuit.

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Takeaways

• Short-term success in overcoming addiction is not enough; it is important to embrace the identity of a porn-free individual.

• Freedom from pornography is a continuous pursuit that requires building a foundation of new habits and belief systems.

• Counting days and streaks is not an effective strategy as it focuses on the struggle rather than the identity of a porn-free person.

• Daily habits and routines, such as gratitude practice and self-regulation, are essential for maintaining freedom from pornography.

• Freedom from pornography is a lifestyle that requires ongoing commitment and the willingness to change default patterns.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 31 of The Rebuilt Man podcast, Coach Frank Rich discusses breaking the addictive cycle pattern in life by introducing new stimulus, patterns, objectives, and pursuits. He emphasizes the importance of recognizing and understanding the patterns and triggers that lead to the consumption of pornography. Frank provides practical steps to create new patterns and habits, such as identifying triggers, finding alternative ways to alleviate stress, and rewarding new behaviors. He also encourages listeners to play offense by injecting new stimulus and patterns into their lives and highlights the role of community and vision in the recovery process.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Recognize and understand the patterns and triggers that lead to the consumption of pornography.

• Create new patterns and habits by finding alternative ways to alleviate stress and manage triggers.

• Reward and acknowledge yourself for acting on new behaviors.

• Inject new stimulus and patterns into your life to break the addictive cycle.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 30 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of precision of language and how it impacts our ability to achieve our goals. He emphasizes the need to define terms and understand their true meaning in order to effectively communicate and take action. Frank also explores the concept of struggle and challenges listeners to examine their approach to overcoming difficulties. He highlights the importance of facing resistance and striving to achieve a life of freedom. Frank concludes by encouraging listeners to pay attention to the language they use and the impact it has on their mindset and actions.

Takeaways

• Precision of language is crucial for effective communication and goal achievement.

• Struggle is defined as striving to achieve or attain something in the face of difficulty or resistance.

• Facing and overcoming difficulties is essential for personal growth and development.

• Breaking free from addiction requires a commitment to push through resistance and strive for a life of freedom.

• The language we use has a significant impact on our mindset and actions.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In this episode, Frank Rich discusses the impact of pornography addiction on individuals and relationships. He emphasizes that pornography kills love and distorts self-perception and the way we view others. Frank highlights the selfishness of pornography addiction and the need for defensive strategies to remove it from our lives. He then introduces offensive strategies, particularly the power of service, in changing how we see others and ourselves. Frank explores the importance of redefining intimacy and the role of acts of service in rewiring the brain. He outlines five benefits of acts of service, including positive reinforcement, the creation of new habits, building self-esteem, distraction from coping mechanisms, and fostering social connections. Frank concludes by encouraging listeners to develop a vision for a life without pornography and to focus on serving others.

Takeaways

• Pornography addiction kills love and distorts self-perception and the way we view others.

• Defensive strategies, such as removing pornography from our lives, are crucial in breaking free from addiction.

• Offensive strategies, particularly acts of service, can change how we see others and ourselves.

• Acts of service have five benefits: positive reinforcement, the creation of new habits, building self-esteem, distraction from coping mechanisms, and fostering social connections.

• Developing a vision for a life without pornography and focusing on serving others are essential for true freedom.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 28 of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying the root cause of pornography addiction and provides seven steps to help individuals uncover their own root causes. The root cause is the underlying reason why pornography has become a person's drug of choice, which could stem from childhood trauma, past behaviors, or lack of emotional self-regulation tools. By understanding the root cause, individuals can develop a successful plan to break free from addiction. The episode emphasizes the need for self-reflection, honesty, and a vision for a life without pornography.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Identifying the root cause of pornography addiction is crucial for breaking free from destructive patterns of behavior.

• The root cause is the underlying reason why pornography has become a person's drug of choice.

• The seven steps to identify the root cause include examining the first time pornography was used, identifying triggers and situations, recognizing patterns in consumption, understanding emotions before, during, and after, exploring significant life events and traumas, addressing mental health issues, and overcoming self-limiting beliefs.

• Developing a vision for a life without pornography and seeking support and accountability are essential for achieving freedom from addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Frank - https://form.jotform.com/213043920000031

In episode 27 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming addiction and shame. He emphasizes the power of having difficult conversations with others and how it led to his own freedom. Frank also discusses the call he felt to share his story and the impact it had on his life and the lives of others. He explores the difference between guilt and shame and the debilitating effects of shame on one's identity. Frank offers insights on breaking free from shame and the importance of finding a supportive community. He concludes by discussing guilt and shame as conscious energy.

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Takeaways

• Having difficult conversations with others can lead to personal freedom.

• Sharing our stories can have a profound impact on our lives and the lives of others.

• Shame can create a negative identity and disconnect us from others.

• Breaking free from shame requires changing our behavior and finding a supportive community

Book a call with Frank - https://form.jotform.com/213043920000031

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 26 of The Rebuilt Man podcast, Coach Frank Rich discusses the crisis among men and the impact of internet pornography. He highlights the lack of purpose and meaning among young men and attributes it to the prevalence of pornography. Frank argues that there is an agenda against men and that pornography is being weaponized. He emphasizes the need for men to take responsibility and take steps to break free from addiction. The episode concludes with a call to action to raise awareness and share the content to combat the agenda against men.

Takeaways

• There is a crisis among men, with many lacking purpose and meaning in their lives.

• Internet pornography is a major driver of the crisis, with its prevalence and accessibility affecting men's mental health and relationships.

• There is an agenda against men, and pornography is being used as a weapon to confuse and harm them.

• Men need to take responsibility and take proactive steps to break free from addiction and become advocates for change.

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage