The Rebuilt Man

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

In episode 160 of The Rebuilt Man, Coach Frank discusses the deep connection between physical fitness, self-care, and overcoming addiction, particularly pornography. He emphasizes the importance of personal responsibility and accountability in achieving transformation and living up to one's potential. The conversation explores the cycle of self-destructive behaviors and the necessity of commitment to change, highlighting the role of coaching in this journey.

Takeaways

• Our physical fitness reflects our relationship with ourselves.

• Addiction often stems from self-destructive behaviors.

• Personal responsibility is crucial in overcoming addiction.

• Confidence is built by keeping promises to ourselves.

• The journey to fitness can aid in overcoming addiction.

• Men who succeed are those who take extreme ownership.

• The mechanisms of binge eating and porn addiction are similar.

• Commitment to physical health can ease the battle with addiction.

• Coaching can provide the necessary support for transformation.

• Mediocrity in one area often leads to mediocrity in others.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography addiction. He discusses the impact of shame and guilt on his life and how a single moment of decision transformed his path. Frank emphasizes the importance of mindset shifts and taking ownership of one's life to achieve freedom from addiction. He encourages listeners to identify what they need to cut off in their lives to embrace a new identity and live a fulfilling life free from pornography.

Takeaways

• Guilt and shame kept me crippled as a man.

• I quit porn in a moment's time.

• The differentiator for men in recovery is a mindset shift.

• I am not powerless to an addiction.

• I cut off the option of having pornography in my life.

• One decision can change your life forever.

• You must decide to cut off what holds you back.

• I'm no longer that guy; I embrace my new identity.

• One day, one decision, one moment can change everything.

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and depression also battle pornography addiction. The conversation delves into the science behind how pornography affects the brain, leading to desensitization and emotional turmoil. Coach Frank emphasizes the importance of community, honesty, and therapeutic approaches in overcoming these challenges and rebuilding one's life.

Takeaways

• Over 75% of men with anxiety and depression struggle with porn addiction.

• Pornography addiction leads to desensitization and decreased motivation.

• Dopamine spikes from porn lead to emotional dips and mental health issues.

• Shame and guilt from porn create a negative self-identity.

• Societal expectations prevent men from seeking help for mental health.

• Porn can provide a false sense of comfort during isolation.

• Healing requires detoxing from pornography and overstimulation.

• Developing healthier habits is crucial for recovery.

• Community support is essential for overcoming addiction.

• Therapeutic approaches can help change one's identity and perspective.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/12steps

In episode 155 of The Rebuilt Man podcast, Coach Frank Rich outlines a comprehensive 12-step framework designed to help men overcome pornography addiction. The 12 step framework is divided into three main phases: awareness, action, and attainment. Each phase includes specific steps that encourage self-reflection, accountability, and personal growth, ultimately guiding listeners towards a porn-free life. Coach Frank emphasizes the importance of community support, daily practices, and the commitment to helping others as key components of the recovery journey.

Takeaways

• Recognize the severity of your addiction to make a change.

• Identify triggers and vulnerabilities related to porn use.

• Create a vision for a life free from pornography.

• Recruit a support system for accountability.

• Practice fasting and meditation to build self-discipline.

• Engage in acts of service to shift focus from self to others.

• Share your story to help others in similar situations.

• Embrace challenges to foster personal growth.

• Keep promises to yourself to build self-trust.

• Mentor others to reinforce your own recovery journey.

Access the FREE training - https://www.rebuiltrecovery.com/12steps

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Episode 154 of The Rebuilt Man Podcast - 3 Common Mistakes Keeping Men Addicted To Porn

This episode is a special keynote speech by Coach Frank at the Dad Edge Summit in Orlando FL this October 2024. Frank shared his journey from being introduced to porn at the young age of just 6 to struggling with a severe porn addiction for over 20 years. After finding his faith and discovering his own freedom, Coach Frank felt called to share his journey with other men. By being vulnerable and having honest conversations, Frank provided a safe place for these men to admit the things they were struggling with.

In the last 4+ years, Coach Frank has built Rebuilt Recovery into one of the world's top porn addiction recovery coaching organizations. Frank host 2 top ranked podcasts and speaks on stages across the country inspiring other men to level in the 5 key areas of life.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindset shift can lead to personal growth and responsibility. The episode delves into the impact of masturbation on emotional regulation and personal development, as well as the science behind brain rewiring in relation to addiction recovery.

Takeaways

• Masturbation should not be viewed as a necessity.

• Asking if something is necessary can lead to better self-reflection.

• Personal growth requires taking responsibility for one's actions.

• Masturbation can limit emotional regulation and personal development.

• The brain cannot distinguish between visualization and reality.

• Long-term habits can create deep neural pathways in the brain.

• Challenging societal norms around masculinity is crucial for recovery.

• Understanding the root causes of sexual behavior is important.

• Visualization can be a powerful tool for success and recovery.

• Recovery from addiction involves changing thought patterns and behaviors.

Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Check out Jolene on The Super Human Life:

Ep 124 - https://youtu.be/W4yKsTWo-9M

Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The conversation covers various misconceptions about pornography, its impact on relationships, and the necessity of seeking help and support. Coach Frank encourages listeners to confront their beliefs and take actionable steps towards recovery.

Takeaways

• These lies can keep us a slave.

• We must stop believing we can quit anytime.

• Pornography is harmful and affects mental health.

• Watching porn is not a substitute for real relationships.

• We don't deserve a release after a hard day.

• Pornography affects our relationships negatively.

• Coping mechanisms should be healthier than porn.

• Real relationships bring growth despite the risk of heartbreak.

• Quitting porn is essential before entering a serious relationship.

• Many men struggle with pornography addiction, and you're not alone.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage