The Rebuilt Man

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In episode 50 of The Rebuilt Man, Coach Frank Rich discusses the three phases of porn addiction recovery. He emphasizes that growth is never linear and that recovery should be seen as a seasonal process. The three phases are awareness, action, and attainment. In the awareness phase, individuals must admit there is a problem, identify the negative impacts of porn, create a plan for a porn-free life, and seek support and accountability. The action phase involves daily fasting, prayer and meditation, acts of service, and sharing one's story. The attainment phase focuses on seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor and support system for others.

Takeaways

• Recovery from porn addiction is a seasonal process with three phases: awareness, action, and attainment.

• In the awareness phase, individuals must admit there is a problem, identify the negative impacts of porn, create a plan for a porn-free life, and seek support and accountability.

• The action phase involves daily fasting, prayer and meditation, acts of service, and sharing one's story.

• The attainment phase focuses on seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor and support system for others.

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In episode 49 of The Rebuilt Man podcast, Coach Frank Rich discusses the use of fasting to overcome pornography addiction. He explains how fasting is used in their courses and coaching programs and its effectiveness in breaking the chains of addiction. Frank dives deeper into the science behind fasting and its four ways of aiding in overcoming addiction: physiological effects, psychological impact, use as a tool for breaking behavioral addictions, and building discipline and willpower. He emphasizes the importance of incorporating fasting into a structured recovery plan and offers coaching support for those seeking to overcome addiction.

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In episode 48 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction and finding true freedom. He emphasizes the importance of belief and identity in the recovery process. The hardest part of breaking free from addiction is changing the way one sees oneself and creating a new identity as a porn-free man. Frank provides practical steps for developing the necessary tools, understanding the root cause of addiction, and living a life free from pornography. He encourages listeners to fake it until they make it and offers a free training to help them envision the man they can become without addiction.

Takeaways

• The hardest part of overcoming pornography addiction is changing one's belief system and identity.

• Understanding the root cause of addiction is crucial for recovery.

• Developing tools and resources, such as community support and self-regulation techniques, is essential.

• Faking it until you make it can help shift your identity and align your actions with your desired outcome.

• Living as a porn-free man requires clarity about the desired lifestyle and consistent daily actions.

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In episode 47 of The Rebuilt Man podcast, Coach Frank discusses the use of porn blockers and internet filters for those struggling with pornography addiction. He emphasizes the importance of belief in overcoming addiction and questions whether relying solely on blockers and filters indicates a lack of belief in one's ability to be free from addiction. Frank argues that filters can be a tool in a successful recovery plan, but they should not be the sole source of recovery. He encourages individuals to focus on developing a new identity and mindset that no longer desires pornography. The episode concludes with a call to share the episode with others who may benefit from it.

Takeaways

• Belief in one's ability to overcome addiction is crucial for success.

• Relying solely on porn blockers and filters may indicate a lack of belief in one's ability to be free from addiction.

• Filters can be a tool in a successful recovery plan, but they should not be the sole source of recovery.

• True freedom from addiction comes from developing a new identity and mindset that no longer desires pornography.

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Website - https://www.rebuiltrecovery.com/homepage

Learn more about Stop The Movement - https://www.stopthemovement.org/

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In episode 46 of The Rebuilt Man podcast, Coach Frank Rich is sharing a talk he gave recently at Mission City Church in Largo, FL for Stop The Movement. Stop The Movement is a non-profit organization who's mission is to stop exploitation and end human trafficking in the Tampa Bay area. The event that Frank spoke at was called, "Human Trafficking & Internet Safety Training", and as the resident porn addiction expert for Stop The Movement, Frank spoke on the data and statistics of early age exposure, how our brains are wired for addiction, and the connection between early porn exposure and addiction later in life.

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In this episode of The Rebuilt Man, Coach Frank Richt discusses the connection between porn addiction and erectile dysfunction. He explains the three common types of erectile performance issues that men experience due to pornography addiction: porn-induced erectile dysfunction, premature ejaculation, and delayed ejaculation. Coach Frank emphasizes the importance of quitting porn and addresses the psychological factors that may contribute to these issues. He provides suggestions for addressing the performance issues, including communication, therapy, and exercises.

Takeaways

• Porn addiction can lead to erectile dysfunction and other performance issues.

• The three common types of performance issues are porn-induced erectile dysfunction, premature ejaculation, and delayed ejaculation.

• Quitting porn is the first step towards addressing these issues.

• Addressing psychological factors and seeking help through therapy or coaching can be beneficial.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 44 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of changing consumption habits to break free from pornography addiction. He emphasizes the role of books in personal development and recommends four books that have helped him and many others in overcoming addiction. The recommended books are Surfing for God by Michael John Cusick, Wired for Intimacy by Dr. William Struthers, Dopamine Nation by Dr. Anna Lemke, and Atomic Habits by James Clear. Frank also provides information on how to support the podcast and offers a discount on the Reboot Your Life program.

4 Books Recommended

Surfing For God - https://amzn.to/3pk6B8Q

Wired For Intimacy - https://amzn.to/3sVeAvd

Dopamine Nation - https://amzn.to/3vycfsE

Atomic Habits - https://amzn.to/3VDdTnD

Takeaways

• Changing consumption habits is crucial for breaking free from pornography addiction.

• Books play a significant role in personal development and can provide valuable insights and tools.

• The recommended books for overcoming addiction are Surfing for God, Wired for Intimacy, Dopamine Nation, and Atomic Habits.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 43 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of pornography on our lives and the importance of understanding our relationship with it. He introduces two key questions to ask ourselves when feeling triggered or tempted by pornography: What am I running from? and What am I running to? By answering these questions honestly, we can identify healthier alternatives to satisfy our needs and begin to address the root of our addiction. Coach Frank emphasizes the importance of self-control, discipline, and having a vision for a life without pornography.

Takeaways

• Recognize the negative impact of pornography on your life and aspire to quit.

• Understand the role that pornography plays in your life and what needs it is fulfilling.

• Practice self-control and discipline when feeling triggered or tempted by pornography.

• Ask yourself two key questions: What am I running from? and What am I running to? to identify healthier alternatives and address the root of your addiction.

• Create a vision for a life without pornography and take action to live that life.

Access the FREE training - www.rebuiltrecovery.com/vision

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In this episode of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying who you're quitting porn for. He emphasizes that it's not about quitting for others, such as your spouse or parents, but rather for yourself. The host also highlights the significance of quitting porn for the future version of yourself and creating a legacy of freedom for your name and family. He encourages listeners to think about the impact of their choices on their children and provides tools for creating a vision for their lives.

Takeaways

• Quitting porn should be motivated by a desire to improve yourself and your own life.

• Consider the future version of yourself and make choices aligned with becoming the best version of yourself.

• Quitting porn can have a positive impact on your legacy and the lives of your children.

• Create a vision for your life to help guide your journey towards freedom from porn.

Access the FREE training - www.rebuiltrecovery.com/vision

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Follow Coach Frank:

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In episode 41 of The Rebuilt Man podcast, Frank Rich interviews Brandon Boiling about his journey of overcoming pornography addiction. They discuss the epidemic of pornography addiction, Brandon's struggle and prior attempts to quit, and the lowest point in his addiction. Brandon shares his experience of reaching out for help and joining the Rebuilt Recovery program. He talks about his hesitations and doubts, and the moment he decided to commit to the program. Brandon reflects on what he learned about himself and the importance of being present in his relationships. He also shares his excitement for the future and offers encouragement to those who are on the fence about seeking help. The episode concludes with a discussion on the power of connection and support.

Takeaways

• Pornography addiction is a widespread epidemic affecting many men worldwide.

• Reaching out for help and joining a program can be a crucial step in overcoming addiction.

• Being present in relationships and cherishing the good things in life is a significant benefit of overcoming addiction.

• Asking for help and connecting with others who have similar struggles can make a difference in the recovery journey.

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

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Website - https://www.rebuiltrecovery.com/homepage