The Rebuilt Man

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In episode 40 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of continuous pursuit of freedom from pornography. He emphasizes that freedom from pornography is not a destination but a lifelong journey that requires new habits and ways of thinking. He then shares five daily habits that can help in living a porn-free life: not hitting snooze, having a gratitude practice, building self-control through fasting, pursuing passion and purpose, and regular exercise and movement.

Takeaways

• Freedom from pornography is a continuous pursuit that requires new habits and ways of thinking.

• Five daily habits that can help in living a porn-free life are: not hitting snooze, having a gratitude practice, building self-control through fasting, pursuing passion and purpose, and regular exercise and movement.

• Starting the day by not hitting snooze and keeping commitments can set the tone for the rest of the day.

• Having a regular gratitude practice can shift perspective and improve mental health.

• Building self-control through fasting can help in denying unhealthy cravings and making healthier decisions.

• Pursuing passion and purpose on a daily basis can bring fulfillment and reduce the need for external sources of pleasure.

• Regular exercise and movement are important for physical, mental, and emotional health.

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IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

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In this episode, Frank Rich discusses the importance of identity change in successful transformation. He introduces a framework for a spiritual death and resurrection, emphasizing the need to identify the parts of ourselves that must die and the new parts we must create. He guides listeners through an exercise of writing down the aspects of themselves that contribute to their addiction and burning the paper to symbolize the death of the old self. He then encourages them to write down the qualities and values of the new man they must become and envision themselves living out this new identity. The episode concludes with the importance of having a vision and taking daily action to become the new man.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Successful transformation requires an identity change.

• Identifying the parts of ourselves that contribute to addiction is crucial for breaking free.

• Burning the paper symbolizes the death of the old self.

• Envisioning and embodying the new identity helps in living it out on a daily basis.

Access the FREE training - www.rebuiltrecovery.com/vision

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 38 of The Rebuilt Man, Coach Frank Rich discusses the power of changing your environment to transform your life. He emphasizes that a messy environment is a reflection of a messy mind and that raising your standards and taking care of your surroundings is crucial for personal growth. Frank shares examples of successful businesses that prioritize cleanliness and organization in their workspaces. He also shares his personal experience of how changing his environment played a significant role in his own journey. Frank highlights the importance of leaving every environment better than you found it and the impact of the environment on overcoming pornography addiction. He concludes by emphasizing the power of making your bed and how changing your environment can unlock freedom from addiction.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

Takeaways

• A messy environment is a byproduct of a messy mind.

• Raising your standards and taking care of your surroundings is crucial for personal growth.

• Successful businesses prioritize cleanliness and organization in their workspaces.

• Changing your environment can play a significant role in personal transformation and overcoming addiction.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 37 of The Rebuilt Man, Coach Frank Rich discusses the importance of not solely focusing on quitting porn but also making a significant change in one's identity and mindset. He emphasizes that counting days without porn is not enough to break free from addiction. Instead, individuals need to shift their perspective, focus on personal growth, and develop new habits, beliefs, and standards. Frank highlights the need for a spiritual transformation and the creation of a new self that no longer desires pornography. He encourages listeners to take part in a training series to envision the man they can become without pornography in their lives.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Quitting porn alone is not sufficient to change one's life; a significant identity change is necessary.

• Focusing solely on counting days without porn can lead to a limited mindset and a constant struggle with addiction.

• To break free from addiction, individuals must shift their perspective, focus on personal growth, and develop new habits and beliefs.

• A spiritual transformation is essential for recovery, involving the death of the old self and the creation of a new man.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

In episode 36 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-confidence in overcoming pornography addiction and becoming the man that God has called you to be. He emphasizes that lack of self-belief and confidence is a major obstacle for many men in breaking free from addiction. Coach Frank provides a formula for building self-confidence and explains how confidence is a transferable skill that can be developed in all areas of life. He also highlights the significance of keeping commitments and taking action to build confidence. The episode concludes with an invitation to join the Reboot Your Life program for support in overcoming addiction.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

Takeaways

• Lack of self-confidence is a major obstacle in breaking free from pornography addiction.

• Confidence is a developable skill that can be transferred to all areas of life.

• Building self-confidence involves keeping commitments and taking action.

• Joining a program like Reboot Your Life can provide support and a proven plan for recovery.

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 35 of The Rebuilt Man, Coach Frank Rich discusses the harmful effects of pornography and the lies that men believe about it. He emphasizes that pornography is evil and robs men of joy, passion, and purpose. Frank identifies the five most common lies that keep men addicted to porn and prevent them from living fulfilling lives. These lies include the belief that every guy looks at porn, that it doesn't hurt anyone, that it doesn't affect intimate relationships, that one can stop whenever they want, and that it won't impact their kids. Frank encourages men to stop believing these lies and take control of their lives.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Pornography is evil and robs men of joy, passion, and purpose.

• The five lies that men believe about porn are: every guy looks at porn, it doesn't hurt anyone, it doesn't affect intimate relationships, one can stop whenever they want, and it won't impact their kids.

• Pornography has harmful effects on individuals, relationships, and society as a whole.

• Men need to take back control of their lives and seek help to overcome porn addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Coach Frank - https://form.jotform.com/213043920000031

In episode 34 of The Rebuilt Man, Coach Frank Rich discusses the cost of porn addiction and the impact it has on various aspects of life. He highlights the monetization of free services and the power of advertising in the pornography industry. Frank shares his personal experience with porn addiction and the financial consequences it had on his life. He invites listeners to seek help and make a change to become the men they were meant to be.

Book a call with Coach Frank - https://form.jotform.com/213043920000031

Takeaways

• Porn addiction has a significant cost, impacting various areas of life.

• Free services, like social media and pornography, monetize users' attention and personal information.

• Advertising plays a crucial role in the profitability of the pornography industry.

• Porn addiction can lead to a lack of drive, motivation, and success in other areas of life.

• Seeking help and making changes is essential to break free from porn addiction and live a fulfilling life

Book a call with Coach Frank - https://form.jotform.com/213043920000031

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Book a call with Frank - https://form.jotform.com/213043920000031

In episode 33 of The Rebuilt Man, Coach Frank Rich discusses the concept of the red pill and how quitting porn can be seen as the ultimate red pill. He shares his personal experience with quitting porn and the positive impact it had on his life. Frank also explores the accessibility of porn and its potential negative effects on mental health. He emphasizes the long-term effects of porn addiction and the importance of quitting as a transformational journey. Frank highlights the changes in self-perception, confidence, and the ability to develop meaningful connections that come with quitting porn. He concludes by inviting listeners to join the Rebuild Man community for further support and transformation.

Book a call with Frank - https://form.jotform.com/213043920000031

Takeaways

• Quitting porn can be seen as the ultimate red pill, leading to a transformational shift in self-perception and perspective.

• Quitting porn can have positive effects on mental health, confidence, and the ability to develop meaningful connections.

• The accessibility of porn in today's digital age has significant implications for young men and their brain development.

• Early exposure to pornography can lead to compulsive addiction later in life.

Book a call with Frank - https://form.jotform.com/213043920000031

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 32 of The Rebuilt Man, Coach Frank Rich discusses the importance of embracing the identity of a porn-free man and the continuous pursuit of freedom from pornography. He emphasizes the need to build a foundation for freedom by understanding the root cause of addiction and developing new habits and belief systems. Frank also highlights the significance of daily gratitude practice, self-regulation tools, and service-oriented living. He shares his personal journey of becoming a healthy individual and the role of habits in maintaining success. The episode concludes with a reminder that freedom from pornography is a lifelong pursuit.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Short-term success in overcoming addiction is not enough; it is important to embrace the identity of a porn-free individual.

• Freedom from pornography is a continuous pursuit that requires building a foundation of new habits and belief systems.

• Counting days and streaks is not an effective strategy as it focuses on the struggle rather than the identity of a porn-free person.

• Daily habits and routines, such as gratitude practice and self-regulation, are essential for maintaining freedom from pornography.

• Freedom from pornography is a lifestyle that requires ongoing commitment and the willingness to change default patterns.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 31 of The Rebuilt Man podcast, Coach Frank Rich discusses breaking the addictive cycle pattern in life by introducing new stimulus, patterns, objectives, and pursuits. He emphasizes the importance of recognizing and understanding the patterns and triggers that lead to the consumption of pornography. Frank provides practical steps to create new patterns and habits, such as identifying triggers, finding alternative ways to alleviate stress, and rewarding new behaviors. He also encourages listeners to play offense by injecting new stimulus and patterns into their lives and highlights the role of community and vision in the recovery process.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Recognize and understand the patterns and triggers that lead to the consumption of pornography.

• Create new patterns and habits by finding alternative ways to alleviate stress and manage triggers.

• Reward and acknowledge yourself for acting on new behaviors.

• Inject new stimulus and patterns into your life to break the addictive cycle.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage