The Rebuilt Man

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In episode 20 of The Rebuilt Man, Coach Frank Rich discusses the journey to overcoming pornography addiction. He shares his experience of working with men who have successfully broken free from addiction and those who are still struggling. Frank emphasizes the importance of becoming a new person and growing into the man who can live without pornography. He also highlights the role of belief in the recovery process and encourages listeners to shift their identity and see themselves as someone who no longer needs porn. Frank concludes by offering a program that provides tools and support for overcoming addiction.

Takeaways

• Overcoming pornography addiction is a journey that varies in duration for each individual.

• Becoming the man who no longer needs porn requires a shift in identity and a commitment to growth.

• Recovery from addiction should be approached through the lens of personal growth.

• Belief in oneself and the ability to change is crucial for overcoming addiction.

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In episode 19 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of taking responsibility for addiction and breaking free from it. He emphasizes that while it may not be one's fault for being addicted, it is their responsibility to take the necessary steps to overcome it. Frank also highlights the significance of personal growth and self-improvement in the journey towards recovery. He provides practical steps for breaking free from addiction and encourages listeners to embody a mindset of victory. Lastly, Frank emphasizes the importance of taking action and finding support in the process of overcoming addiction.

Key Points & Takeaways

• Taking Responsibility for Addiction

• The Importance of Personal Growth

• Steps to Break Free from Addiction

• Embodying a Victorious Mindset

• Taking Action and Finding Support

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

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In episode 18 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of the Solomon paradox, which suggests that humans are better at giving advice to others than to themselves. He explains how this paradox can be used to break free from addiction, specifically pornography addiction. Frank introduces the idea of creating a vision for one's life and writing a letter to the future self, providing wisdom and counsel to overcome the addiction. He emphasizes the importance of continually reading the letter for motivation and inspiration. Frank also encourages listeners to get clear on who they can become and shares ways to support the podcast.

Takeaways

• The Solomon paradox suggests that humans are better at giving advice to others than to themselves.

• Creating a vision for your life can help in breaking free from addiction.

• Writing a letter to your future self, providing wisdom and counsel, can be a powerful tool in overcoming addiction.

• Continually reading the letter can provide motivation and inspiration.

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 17 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-control and provides 7 things that can be fasted from to build discipline and overcome pornography addiction. These seven things include sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling. By learning to control these areas of life, individuals can become the men they have the potential to be and transcend their addiction.

Takeaways

• Self-control is crucial in overcoming addiction.

• Discipline in small areas of life can lead to success in larger areas.

• Fasting from sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling can help build self-control.

• Taking responsibility for one's actions is essential in quitting porn and rebooting life.

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer

In episode 16 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of execution and discipline in overcoming a pornography addiction. He emphasizes that motivation is not the key factor in breaking free from addiction, but rather the shift from viewing tasks as 'shoulds' to 'musts'. Frank shares his personal journey of developing discipline and habit, and encourages listeners to find inspiration within themselves. He also offers a special discount on the Reboot Your Life course, which provides a roadmap for creating a life free of pornography.

Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer

Takeaways

• Motivation is not the primary factor in overcoming addiction; execution and discipline are key.

• Shifting perspective from 'shoulds' to 'musts' helps prioritize and commit to recovery tasks.

• Developing discipline and habit is crucial in achieving long-term success.

• Finding inspiration within oneself and envisioning a life without addiction can help resist temptations.

• A well-structured plan is essential for creating a life free of pornography.

Overcome Your Addiction For JUST $99 - https://www.rebuiltrecovery.com/nobrainer

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 15 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming a 20-year porn addiction and how it led him to become a porn addiction recovery coach. He addresses the criticism and denial surrounding pornography addiction and emphasizes the need to remove the stigma associated with it. Frank highlights the struggles of young men and the impact of porn addiction on their lives. He explains his purpose and passion for helping men become better versions of themselves and emphasizes the importance of strong men in society. Frank concludes by offering help and resources for those struggling with porn addiction and encourages everyone to take action to create change.

Takeaways

• Pornography addiction is a real and significant issue that affects many men.

• There is a need to remove the stigma surrounding pornography addiction and have open conversations about it.

• Porn addiction can have severe consequences on the lives of young men, leading to lost opportunities and a sense of hopelessness.

• Strong, capable, and confident men are essential for creating positive change in society.

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 14 of the Rebuilt Man, Coach Frank discusses the importance of community and connection in overcoming addiction. He introduces the concept of the three types of accountability needed in the journey to breaking free from addiction: self accountability, expert accountability, and peer accountability. Each type plays a crucial role in maintaining discipline, integrity, and support. Coach Frank emphasizes the need to identify and address accountability gaps in order to succeed in creating a porn-free life. He concludes by encouraging listeners to take control of their lives and become the men they are meant to be.

Key Points & Takeaways

The Power of Community and Connection

The Three Types of Accountability

Self Accountability

Expert Accountability

Peer Accountability

Identifying Accountability Gaps

Taking Control of Your Life

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 13 of The Rebuilt Man, Coach Frank Rich provides 12 rules to go the next 12 months without pornography. The rules are divided into three phases: awareness, action, and attainment.

The first phase focuses on admitting and identifying the problem, understanding the negative impact, and creating a plan for a porn-free life.

The second phase involves taking action through fasting, daily practices of prayer and gratitude, and regular acts of service.

The third phase emphasizes sustaining the change by seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor or support for others.

Takeaways

• Admitting and identifying the problem is the first step to breaking free from a pornography addiction.

• Understanding the negative impact of pornography on various aspects of life is crucial for change.

• Creating a plan and visualizing the life without pornography helps in staying motivated.

• Seeking support, help, and accountability from others is essential for overcoming the addiction.

12 Rules

Rule 1: Admit and Identify the Problem

Rule 2: Identify the Negative Impact

Rule 3: Write Out a Plan

Rule 4: Recruit Support and Accountability

Rule 5: Weekly and Daily Fasting Practice

Rule 6: Daily Practice of Prayer, Gratitude, and Meditation

Rule 7: Regular Acts of Service

Rule 8: Find Strength in Sharing Your Story

Rule 9: Seek Regular Adversity

Rule 10: Learn New Skills and Pursue New Goals

Rule 11: Keep the Promises You Make to Yourself

Rule 12: Become A Mentor To Somone Else

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 12 of The Rebuilt Man Podcast, Coach Frank discusses the three biggest mistakes men make in overcoming pornography addiction. He emphasizes the importance of shifting one's perspective from trying to quit pornography to becoming the man who no longer needs it. He also highlights the need for a holistic approach to recovery, rather than relying on isolated strategies. Lastly, he emphasizes the significance of honoring and keeping one's word as a key factor in overcoming addiction.

Takeaways

• Shift your perspective from trying to quit pornography to becoming the man who no longer needs it.

• Take a holistic approach to recovery, focusing on new habits, friends, ways of thinking, and passions.

• Honor and keep your word to build integrity and overcome addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 11 of The Rebuilt Man podcast, Coach Frank Rich urges men to stop living on the sidelines of their own lives and break free from the negative influences of pornography, social media, and video games. He emphasizes the importance of finding purpose and meaning in one's own actions and not getting caught up in voyeuristic or fantasy-driven behaviors.

Frank discusses the impact of pornography on mental health and relationships, highlighting the dangers of objectifying and devaluing intimate connections. He encourages men to take action, set goals, and pursue their unique gifts and talents to create a fulfilling life.

Takeaways

• Stop living on the sidelines of your own life and break free from negative influences.

• Pornography can lead to feelings of helplessness, isolation, and a lack of purpose.

• The consumption of pornography can influence desires and lead to unhealthy behaviors.

• Focus on your own actions and find meaning and purpose in your life.

• Take action, set goals, and pursue your unique gifts and talents.

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage