The Rebuilt Man

Download the 7 Step Guide - www.thesevenstepguide.com

In episode 10 of The Rebuilt Man podcast, Coach Frank Rich discusses a seven-step blueprint for creating a porn-free life. He starts by expressing gratitude for the support of his listeners. The seven steps include identifying and admitting the negative impact of pornography, making a commitment to change and seeking accountability, going on a fast, creating a vision for a porn-free life, breaking the vision down into an actionable plan, practicing gratitude daily, and having belief in oneself. Frank emphasizes the importance of taking action, seeking support, and maintaining a positive mindset throughout the journey.

Key Points & Takeaways:

• Identify and admit the negative impact that pornography has had on your life.

• Make a commitment to change and seek accountability.

• Go on a fast to strengthen your ability to resist urges.

• Create a vision for a life without pornography and break it down into an actionable plan.

• Practice gratitude daily to shift your perspective.

• Have belief in yourself and embrace the success stories of others.

• Take action, seek support, and maintain a positive mindset throughout the journey.

Download the 7 Step Guide - www.thesevenstepguide.com

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 9 of The Rebuilt Man podcast, Coach Frank Rich uses the analogy of the American bison facing a storm to discuss overcoming pornography addiction. He emphasizes the importance of confronting challenges head-on and growing stronger through adversity. Financial stress is identified as a common trigger for addiction, and the need to face and overcome this stress is highlighted. Rich also discusses the inevitability of trials and tribulations in life and the importance of building resilience. He encourages listeners to confront the underlying issues that lead to addiction and take action to create a better life.

Key points & takeawys:

• Confront challenges and adversity head-on to grow stronger.

• Financial stress can be a trigger for addiction, so it's important to address and overcome it.

• Trials and tribulations are a part of life, and overcoming addiction won't eliminate them.

• Confront the underlying issues that lead to addiction and take action to create a better life.

Access the FREE training - www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 8 of The Rebuilt Man, Coach Frank Rich discusses the importance of daily non-negotiables for overcoming a pornography addiction. He emphasizes that the actions and habits we engage in on a daily basis shape our reality. Frank shares five non-negotiables that he believes set a strong foundation for breaking free from addiction and living a confident, ambitious, and integrity-driven life.

These non-negotiables include not hitting snooze, reading 10 pages of self-development books, taking a 30-minute walk outside, practicing gratitude, and reflecting in journals. Frank concludes by offering a free training for those seeking help in overcoming their addiction.

Takeaways

• Daily non-negotiables are essential for breaking free from a pornography addiction.

• Keeping your word and fulfilling your responsibilities build confidence and integrity.

• The five non-negotiables discussed in this episode are: not hitting snooze, reading 10 pages of self-development books, taking a 30-minute walk outside, practicing gratitude, and reflecting in journals.

• Living a porn-free life is achievable by consistently following these non-negotiables.

Access the FREE Training - www.rebuiltrecovery.com/vision

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 7 of The Rebuilt Man podcat, Coach Frank Rich discusses the importance of knowing your why when embarking on a journey to overcome pornography addiction. He emphasizes that having a deep sense of purpose and meaning is crucial for staying committed and overcoming challenges.

Coach Frank also provides a series of questions to help individuals get clear on their why and guides them in understanding the impact of their addiction on their lives. He concludes by offering a free training to help individuals identify the life they can live without pornography.

Key Points & Takeaways:

• Knowing your why is essential for staying committed and overcoming challenges.

• Asking yourself the right questions can help you get clear on your why and guide your journey to overcome pornography addiction.

• Understanding the impact of your addiction on your life can motivate you to make lasting changes.

Access the FREE training - www.rebuiltrecovery.com/vision

Access the FREE training - https://www.rebuiltrecovery.com/vision

In episode 6 of The Rebuilt Man, Coach Frank Rich discusses the importance of starting the day right and how it impacts our lives. He emphasizes the significance of honoring commitments and overcoming addiction, specifically focusing on pornography addiction. Coach Frank also explores the negative effects of hitting the snooze button and how it can lead to a lack of discipline and control. He encourages listeners to become rebuilt men by pursuing greatness and living up to their God-given potential. The episode concludes with a reminder to start the day as a warrior and attack it with determination.

Key points & takeaways:

• How we start the day determines how we live the rest of the day.

• Hitting snooze is a sign of not honoring commitments and can hinder progress in overcoming addiction.

• The majority of people who hit snooze also experience negative outcomes in various areas of their lives.

• Taking control of our mornings can lead to honoring more commitments and achieving personal goals.

Chapters

• 00:00 - The Importance of Starting the Day Right

• 01:21 - Honoring Commitments and Overcoming Addiction

• 02:11 - The Impact of Hitting Snooze

• 03:31 - Becoming a Rebuilt Man

• 06:01 - Taking Back Control

• 08:15 - Starting the Day as a Warrior

SUBSCRIBE for more transformative content & make sure to rate and review the show.

Access the FREE training - https://www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/vision

In episode 5 of The Rebuilt Man, Coach Frank Rich emphasizes the importance of changing your body to change your life. He shares his personal journey of physical transformation and how it has impacted his confidence and self-control. Coach Frank highlights the need for physical transformation as a foundation for success in all areas of life, including addiction recovery.

He discusses the power of structure, discipline, and accountability in achieving physical transformation. Frank also explores physical transformation as a form of self-care and a way to honor God. He encourages listeners to find their own path to physical transformation and highlights the holistic benefits it brings. Finally, Frank offers a blueprint for a transformed life and invites listeners to access free training on rebuilding their lives.

Access the FREE training - https://www.rebuiltrecovery.com/vision

Key points & takeaways:

• Changing your body is a crucial step in changing your life.

• Physical transformation builds confidence and self-control.

• Physical transformation serves as a foundation for success in all areas of life.

• Structure, discipline, and accountability are essential for achieving physical transformation.

• Physical transformation is a form of self-care and a way to honor God.

• There are various paths to physical transformation, and individuals should find what works best for them.

• Physical transformation brings holistic benefits to mental, emotional, and spiritual well-being.

• A blueprint for a transformed life involves setting goals and following a structured plan.

SUBSCRIBE for more transformative content & make sure to rate and review the show.

Access the FREE training - https://www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/vision

In episode 4 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of setting proper expectations for porn addiction recovery. He emphasizes that having clear expectations is crucial for success in breaking free from addiction and stepping into a porn-free life. Frank highlights five key expectations that are essential for overcoming addiction and achieving lasting recovery.

Key points & takeaways:

• Setting proper expectations is crucial for success in porn addiction recovery.

• Expect challenges, setbacks, and roadblocks in the journey to recovery.

• Overcoming addiction is about personal growth and becoming a new, improved version of oneself.

• Changing your life requires changing your body and developing physical discipline.

• Recovering from addiction changes the way you see the world and yourself.

SUBSCRIBE for more transformative content & make sure to rate and review the show.

Access the FREE training - https://www.rebuiltrecovery.com/vision

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the FREE training - https://www.rebuiltrecovery.com/vision

Welcome to Episode 3 of "The Rebuilt Man" with Coach Frank Rich. In this insightful episode, Coach Rich unpacks the essential elements of overcoming pornography addiction, providing you with a clear roadmap to success.

Episode Highlights:

Pillar 1: Clear Blueprint

• Discover the importance of planning and why a clear roadmap is crucial in the journey to overcome addiction.

• Coach Rich warns against vague intentions and challenges you to move beyond generic statements like "trying to quit."

• Unlock a special free training at RebuildRecovery.com/vision, offering a four-step process to envision a life free from pornography.

Pillar 2: Support System

• Understand the key role of a supportive community in successful recovery, drawing on insights from renowned recovery organizations.

• Coach Rich explores the impact of loneliness on addiction and emphasizes the power of connection during the recovery journey.

Pillar 3: Accountability

• Dive into the often overlooked aspect of accountability, going beyond simple check-ins to create a safe space for admitting mistakes.

• Coach Rich recommends mentorship and guides who have navigated similar journeys, stressing the importance of learning from past mistakes.

Recap and Call to Action

• Evaluate your recovery plan against the three pillars: clear blueprint, support system, and accountability.

• Coach Rich shares closing words of love and encouragement, inviting you to subscribe, rate, and review.

• Stay tuned for Episode 4 as you continue your transformative journey.

Episode 3 of "The Rebuilt Man" is a comprehensive guide for those seeking to break free from pornography addiction.

SUBSCRIBE for more transformative content & make sure to rate and review the show.

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Access the free training - www.rebuiltrecovery.com/vision

🔥 Welcome to Episode 2 of The Rebuilt Man Podcast, where host Frank Rich dives deep into the transformative journey of overcoming addiction and building a life of purpose. In this episode, we unravel the essence of being a "rebuilt man" and explore the five pillars that define a life of extraordinary significance.

🚀 Key Highlights:

🌟 Philosophy Unveiled: Discover the core philosophy behind Rebuilt Recovery, symbolized by the phoenix and lion logo, representing the death of the old self and the rise of a conqueror.

🤔 Identifying Addiction Ties: Learn how to identify and break free from the chains of addiction, envisioning a life without the influence of pornography.

🎙️ Teaser for Live Training: Frank Rich teases an upcoming live training session, providing practical steps for viewers to take charge of their lives.

The Five Pillars of Transformation:

Faith: Explore the importance of faith in oneself and something beyond, with insights into Frank's personal beliefs and an encouraging call for individual exploration.

Fitness: Dive into the concept of a physically and emotionally strong rebuilt man, prioritizing holistic health across various dimensions.

Finances: Understand the significance of financial independence and the responsibility of contributing to charities, with insights drawn from Rich's 12+ years in entrepreneurship.

Family: Delve into the extended role of providing for family beyond the household, emphasizing community involvement and building meaningful relationships. Freedom: Uncover the ultimate goal of freedom from vices and addictive behaviors, emphasizing the value of time spent on meaningful activities.

🎓 Conclusion: Frank Rich concludes with personal insights from his entrepreneurial journey and a heartfelt invitation to a free training session on creating a vision for a life without pornography. Don't miss out – visit rebuiltrecovery.com/vision to secure your spot!

🔔 Subscribe and Stay Tuned: Hit the subscribe button to stay updated with our three episodes per week. Hosted by Frank Rich, founder of Rebuilt Recovery, this podcast is your guide to a life of purpose, free from addiction. We appreciate your support and can't wait to see you in the next episode!

Access your FREE TRAINING - www.rebuiltrecovery.com/vision

Welcome to "The Rebuilt Man" podcast, hosted by Coach Frank Rich!

🎙️ In this transformative episode, Coach Frank takes us on a journey from the launch of the "The Super Human Life Podcast" in 2019 to the evolution of his mission in helping men break free from the chains of pornography addiction.

🚀 Episode Highlights:

• 🌟 Coach Frank shares his personal struggle with a 20-year pornography addiction that led to the creation of the original podcast to inspire men globally.

• 🌐 Evolution of the show and the establishment of the successful business, Rebuild Recovery, in 2020.

• 🎉 Achievements and impact: Connecting with influential figures, global interviews, and reaching millions through social media.

• 🔙 Return to the core message: Coach Frank announces the launch of "The Rebuilt Man" podcast, promising three episodes per week with practical tips and strategies for personal development.

🔥 Free Training for You:

Struggling with pornography addiction? Coach Frank invites you to a free training session available at www.rebuiltrecovery.com/vision

Gain clarity on envisioning a life without pornography and take the first step towards becoming the man you aspire to be.

Upcoming Episodes:

Stay tuned for engaging discussions on life, faith, fitness, finances, business, entrepreneurship, leadership, family, and parenting. Subscribe and hit the notification bell to elevate your personal growth journey.

🤝 Connect with Coach Frank Rich:

• 🎧 Subscribe to "The Rebuilt Man" on your favorite audio platforms.

• 📺 Watch video episodes on Coach Frank Rich's YouTube channel.

• 📲 Follow on social media for additional content, updates, and community engagement.

🚀 Join the Movement:

Subscribe, like, and share "The Rebuilt Man" to spread the message and impact more lives. Your active engagement helps build a community of empowered men striving for personal growth.

💡 Resources Mentioned:

• Free training for overcoming pornography addiction: www.rebuiltrecovery.com/vision

Embark on this transformative journey with Coach Frank Rich and "The Rebuilt Man" podcast. Together, let's break free, rebuild, and become the men we're destined to be!