Episode Summary:In this heartfelt and insightful episode, Tracy reconnects with long-time friend of the show, Gerry Friesen – also known as The Recovering Farmer. Gerry has spent years sharing his personal journey with mental health, and today, he joins us to discuss the profound impact of opening up, especially through his latest milestone: publishing his first book.

A year after its release, Gerry reflects on what inspired the book, how readers have responded, and what it was like to put his life story into words. From emotional healing to personal growth, Gerry dives deep into the challenges and triumphs that came with this vulnerable and powerful step.

What You'll Hear in This Episode:

- Gerry introduces himself and shares his ongoing journey as a mental health advocate - The story behind publishing his book and what it means to him - Honest reflections on the writing process and emotional toll - How readers have connected with the book – and the chapters that resonate most - Tracy asks Gerry to choose a "favorite chapter" (like picking a favorite child!) - The personal wins, surprising feedback, and biggest lessons- Is there a magic bullet for mental health? Gerry shares what farmers—and everyone—need to hear - Why storytelling can be one of the most powerful tools in the healing process"When we share our stories, we not only heal ourselves—we give others permission to do the same."

Resources & Mentions: The Recovering Farmer – Available now wherever you get your books Learn more about Gerry: https://www.gerryfriesen.ca

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