In this weeks episode we discuss the fundaments of recovery for runners.  What should you be doing to help you recover and should you spend lots of money on tools to help you recover faster? 

We discuss the importance of stretching and the difference between dynamic and static.  The difference between mobility and flexibility. 

Massage guns, foam rollers and ice baths - are they worh the investment?

And the ideal recovery routine we recommend to our own runners!

 

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