Sign up to save your podcasts
Or
Share The Release Routine
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Release Routine
When you find yourself in Red Light and you feel defeated, go to your release routine to get you back into the fight.
Steps of a release routine...
Step #1: Do something physical.
Step #2: Take a deep breath on a focal point.
Step #3: Have a verbal trigger.
View all episodes
By Zach Sorensen
4.9
142142 ratings
When you find yourself in Red Light and you feel defeated, go to your release routine to get you back into the fight.
Steps of a release routine...
Step #1: Do something physical.
Step #2: Take a deep breath on a focal point.
Step #3: Have a verbal trigger.
More shows like The Hard 90 With Zach Sorensen
View all
The Hard Way With Joe De Sena
841 Listeners
The Learning Leader Show With Ryan Hawk
1,292 Listeners
Increase Your Impact with Justin Su'a | A Podcast For Leaders
1,281 Listeners
ABCA Podcast
429 Listeners
Ahead Of The Curve with Jonathan Gelnar
213 Listeners
Coaching Culture
152 Listeners
The Jon Gordon Podcast
1,211 Listeners
Success Hotline with Dr. Robert Gilbert
123 Listeners
The Daily Stoic
4,734 Listeners
Elite Baseball Development Podcast
278 Listeners
The Daily Dad
571 Listeners
The Brian Cain Mental Performance Mastery Podcast
126 Listeners
Success Hotline With Dr. Rob Gilbert
107 Listeners
Mental Performance Daily with Brian Cain
413 Listeners
Diggin' Deep Shows
163 Listeners