The Restored Minds Podcast with Matt Codde

By Matthew Codde LCSWHealth & Fitness Mental Health

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The Restored Minds Podcast with Matt Codde episodes

January 24, 2025 Ep. 389: Why More Effort Doesn't Equal More Results
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Struggling with anxiety, OCD, chronic pain, or depression? Learn why more effort doesn't always mean more results in your recovery journey.
In this episode, Matt explains how resistance to emotions plays a crucial role in these conditions. He discusses how most efforts aimed at alleviating symptoms often come from a place of resistance, which can actually magnify the problem. Matt emphasizes the importance of addressing primary emotional experiences rather than just the secondary symptoms. Discover why intention and the spirit in which you approach your recovery matter more than the quantity of effort you put in.
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If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
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https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
12 min
January 23, 2025 Ep. 388: Why Group and Community is A Must Have
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, Matt emphasizes the critical role of group and community in the journey to overcoming OCD, anxiety, and fear. Find out why going it alone might not get you where you want to go and how community can provide the support you need.
Topics covered include the unspoken benefits of group settings, the importance of removing subjective biases, common fears about group participation, the value of facing triggers in a supportive environment, and how community involvement can provide hope and help you see your progress objectively.
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If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
12 min
January 22, 2025 Ep. 387: How to Stop Overthinking
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Discover how to stop overthinking and understand its connection to OCD and anxiety in this episode with Matt Codde. Learn why we overthink, how it acts as a compulsion, and practical steps to address the root cause.
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If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
9 min
January 17, 2025 Ep. 386: The Only Thing Dangerous About the Future
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode of Restored Minds, Matt discusses the real danger of the future and how projecting current fears onto it can hold us back. He emphasizes the importance of addressing issues today, rather than displacing them into an indefinite future, to break patterns of anxiety and OCD and embrace real change.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
12 min
January 16, 2025 Ep. 385: The Law of Revered Effort - Why Recovery is a Paradox
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join Matt as he uncovers the intriguing concept of the law of reversed effort and its impact on recovery from OCD, anxiety, and other conditions. Learn how understanding this paradox can lead to more effective healing. Matt delves into the insights from Emile Kuay's work and Dr. Daniel Wegner's theories, explaining how focusing on the right aspects of recovery can transform your journey.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
10 min
January 15, 2025 Ep. 384: How to Calm an Over Active Nervous System
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode of Restored Minds, Matt Codde explains how to calm an overactive nervous system and bring your body back to a parasympathetic state. Learn essential techniques for understanding, addressing, and managing your nervous system's response to stress and anxiety.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
12 min
January 10, 2025 Ep. 383: The Desire to Recover
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
In this episode, Matt discusses the misconception that wanting to alleviate symptoms equates to recovery and how focusing solely on symptoms keeps you trapped in a harmful cycle. He explains the importance of recontextualizing the problem to address the underlying issues, confronting symptoms directly for genuine recovery, and understanding the core issues for a sustainable recovery journey.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
10 min
January 08, 2025 Ep. 382: 2025: Time For Recovery & Transformation
Get started with a free assessment so we can point you in the right direction
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Explore the path to genuine transformation in 2025. Learn how inner change can lead to lasting results and freedom from OCD and anxiety. Join Matt for a life-changing journey.
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If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
13 min
December 13, 2024 Healing Emotional Wounds | Workshop Replay
https://www.restoredminds.com/replay-workshop-dec-2024⁠

Did you miss our live workshop on Healing Emotional Wounds? Don’t worry - you can now watch the full replay and dive into the transformative insights we shared!

Watch it here: https://www.restoredminds.com/replay-workshop-dec-2024

💡 What You'll Discover:✨ How emotional wounds happen and their lasting impact✨ Why we develop personas and how they protect us✨ The surprising lessons we can learn from the Grinch✨ Practical steps to heal emotional wounds and start your journey to emotional freedom✨ And much more!

This workshop is packed with valuable lessons to help you better understand yourself and take the first steps toward healing.

📺 Watch now and take this opportunity to transform your life!

💖 Let’s heal together.

15 min
December 06, 2024FREE WORKSHOP - Healing Emotional Wounds
https://www.restoredminds.com/reg-workshop-dec-2024
We’re thrilled to announce the Live Event on Wednesday, December 11, 11 AM to 1 PM PST🌟

Join us for Healing Emotional Wounds, a transformative two-hour live workshop designed to help you process your pain and find a path toward peace.

Here’s what you’ll experience:
Practical Tools for understanding and releasing emotional burdens

Guided Exercises to help you reconnect with your emotions in a safe, healing way

Deep Insights into how past wounds shape your current story—and how to rewrite it

This isn’t just another workshop; it’s an invitation to step into a lighter, freer version of yourself. Whether you’re struggling to move on from past pain or seeking to better understand your emotional patterns, this session is your chance to start fresh.

Space is limited - secure your spot today by entering your email below and take the first step toward healing.

REGISTER HERE: https://www.restoredminds.com/reg-workshop-dec-2024
3 min