Rich, Jim, Tasia, and Elly are back for another great episode! The crew talks about boxing, the what-ifs in sport, and the importance of neck muscles.

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 9 with Rich Froning, Tasia Percevecz, Jim Hensel, Michael Phillips, and Brian Nelson.

Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee

Rich, Jim, Kristin, and Elly are back for another great episode! The crew talks about Mayhem Affiliate programming, anxiety, and memories of Kristin's past.

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

Rich, Jim, Kristin, and Tasia are back for another great episode! The crew talks about their recent skydiving experience, coffee, and soon to be bison babies.

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 8 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls.

Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee

Rich, Jim, Kristin, and Haley are back for another great episode! The crew talks about skydiving, their Memorial Day Murph, and Rich's legendary mustache.

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 7 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Phillips.

Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee

Rich, Jim, Elly, & Kristin are back for another great episode! The crew talks about the difference in Good Dudes coffee, the hype on sparkling water, and Elly's mysterious tan!

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 5 & 6 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls.

Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee

Rich, Jim, Elly, & Kristin are back for another great episode! The crew talks about Lakelyn's first turkey hunt, Mayhem Missions, Sleep, & much more! 

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/