Rich Froning, Elly Kabboord-Kearcher, Jimmy Hensel and Angelo DiCicco. Angelo DiCicco is a 3-time CrossFit Games Teen Competitor. He placed 1st in his first year in the 14-15 year old division, 3rd in his second year in the 16-17 division, and 1st in his third year in the 16-17 year old division. He is now 18 years old and heading into the Individual Male Division.

Music: Judah & The Lion - Sweet Tennessee

Special guest Butch Chaffin talks with Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel. Butch is a long time baseball coach and was Rich's high-school baseball coach. Whether it’s because of his work with USA Baseball, his keen and witty insights on Twitter, or his successful run at Cookeville (TN) High School, Butch Chaffin has carved out a nice niche in the amateur baseball coaching community.

Music: Judah & The Lion - Sweet Tennessee

Chris Hinshaw joins Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel. Chris is a former All American swimmer and an experienced professional triathlete with 10 Ironman finishes. Chris is the leading instructor for the Aerobic Capacity CrossFit course.

Music: Judah & The Lion - Sweet Tennessee

Mat Fraser sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 5 of Froning & Friends. The group discusses Fraser's recent move to Cookeville and much more. Mathew Fraser earned the title of Fittest Man on Earth at the 2016 and 2017 Reebok CrossFit Games.

Music: Judah & The Lion - Sweet Tennessee

Jason Khalipa joins the usuals (Rich Froning, Elly Kabboord-Kearcher, & Jimmy Hensel). This week the group dives into some fun topics as well as some touchy ones.... such as steroids. Jason has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor, Jason is no rookie to the sport of fitness.

Music: Judah & The Lion - Sweet Tennessee

CrossFit Mayhem Freedom Team Member, Lindy Barber, sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 7 of Froning & Friends. The group discusses all things Lindy - college soccer, injuries, growing up as a kid and much more. Lindy is a 2x Individual CrossFit Games Athlete (2013, 2015) and a 2x Team Athlete (2016, 2017).

Music: Judah & The Lion - Sweet Tennessee

Matt Hewett (Mayhem Freedom Team Member) sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 8 of Froning & Friends. Matt is currently in his fourth season on Mayhem's team and was part of the 2015, 2016 & 2017 teams. Hewett competed as an individual at Regional's the two year prior (2013 & 2014).

Music: Judah & The Lion - Sweet Tennessee