The usual crew is joined by the 2015 & 2016 Individual Women's CrossFit Games Champion, Katrin Davidsdottir. Katrin Tanja Davidsdottir is a native of Reykjavik, Iceland. She is a former gymnast and track athlete and took 30th in her first Games appearance in 2012 after less than a year of CrossFit, improving to 24th in 2013. After missing the 2014 Games, she returned in 2015 with an improved focus and took the title of Fittest Woman on Earth.

The usual crew is joined by the 2015 & 2016 Individual Women's CrossFit Games Champion, Katrin Davidsdottir. Katrin Tanja Davidsdottir is a native of Reykjavik, Iceland. She is a former gymnast and track athlete and took 30th in her first Games appearance in 2012 after less than a year of CrossFit, improving to 24th in 2013. After missing the 2014 Games, she returned in 2015 with an improved focus and took the title of Fittest Woman on Earth.

APOLOGIES: Audio isn't the best on this episode - we only have 4 mics and holding the mics didn't work well with sound quality. Hope you still enjoy this episode!

The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with sleep and recovery - how each person is different, sleeping routines, how different elements affect sleep such as temperature, sound and light - and so much more.

APOLOGIES: Audio isn't the best on this episode - we only have 4 mics and holding the mics didn't work well with sound quality. Hope you still enjoy this episode!

The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with sleep and recovery - how each person is different, sleeping routines, how different elements affect sleep such as temperature, sound and light - and so much more.

The usual crew hang sits down and talks about a variety of topics - Instagram comment questions, fun facts, positive thinking, Rich's trip to the Bahamas for the Reebok Summit (diving with sharks) & more!

The usual crew hang sits down and talks about a variety of topics - Instagram comment questions, fun facts, positive thinking, Rich's trip to the Bahamas for the Reebok Summit (diving with sharks) & more!

Rich's better half, Hillary Froning, sits down with the crew in this episode of Froning & Friends. The group discusses Hillary's life growing up with her sister, how Rich and Hillary met, adoption, CrossFit and much more. 

MORE INFO ON FRONING AND FRIENDS PODCAST:

www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:

www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

Music: Judah & The Lion - Sweet Tennessee

Rich's better half, Hillary Froning, sits down with the crew in this episode of Froning & Friends. The group discusses Hillary's life growing up with her sister, how Rich and Hillary met, adoption, CrossFit and much more. 

MORE INFO ON FRONING AND FRIENDS PODCAST:

www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:

www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

Music: Judah & The Lion - Sweet Tennessee

No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun "Elly Facts" as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important to Jim. Rich also dives into his Faith and how it has strengthened as the years have passed.

No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun "Elly Facts" as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important to Jim. Rich also dives into his Faith and how it has strengthened as the years have passed.