Special guest Dr. Sean Pastuch of Active Life Rx joins the group this week on Episode 10. Dr. Sean specializes in the diagnosis and treatment of any mobility dysfunction that limits athletic performance. He has helped Rich and other members of CrossFit Mayhem recover from mobility dysfunctions as well.

Music: Judah & The Lion - Sweet Tennessee

19-year-old Nick Paladino joins the group this week on Episode 11 of Froning and Friends. The group chats about everything Nick as they play the jelly-bean game called "Bean Boozled". Nick is a 2x CrossFit Champion in the 16-17 Year Old division. He competed last year out of the East Regional where he took 4th, 22nd, 24th and 17th before withdrawing from a pec injury. He has been training at CrossFit Mayhem with Rich and the crew in order to prepare for the 2018 season.

Tasia Percevecz sits down with the usual crew to discuss everything from growing up doing gymnastics to her current move to Cookeville, Tennessee. Tasia qualified for the 2015 East Regional as an individual where she placed 12th place. The following year she took 5th at the East Regional which punched her ticket to the 2016 CrossFit Games where she placed 15th overall.

Music: Judah & The Lion - Sweet Tennessee

Rich Froning, Darren Hunsucker, Elly Kabboord-Kearcher, and Jimmy Hensel. The group dives into discussion about a handful of topics to kick off this new podcast. After some banter about lightsabers, the group gets more serious about the 2017 CrossFit Games season - the highs and the lows. Furthermore, new team member Darren Hunsucker gives his insight on the season while also adding some perspective on coaching.

Music: Judah & The Lion - Sweet Tennessee

Rich Froning, Elly Kabboord-Kearcher, Jimmy Hensel and Angelo DiCicco. Angelo DiCicco is a 3-time CrossFit Games Teen Competitor. He placed 1st in his first year in the 14-15 year old division, 3rd in his second year in the 16-17 division, and 1st in his third year in the 16-17 year old division. He is now 18 years old and heading into the Individual Male Division.

Music: Judah & The Lion - Sweet Tennessee

Special guest Butch Chaffin talks with Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel. Butch is a long time baseball coach and was Rich's high-school baseball coach. Whether it’s because of his work with USA Baseball, his keen and witty insights on Twitter, or his successful run at Cookeville (TN) High School, Butch Chaffin has carved out a nice niche in the amateur baseball coaching community.

Music: Judah & The Lion - Sweet Tennessee

Chris Hinshaw joins Rich Froning, Elly Kabboord-Kearcher, and Jimmy Hensel. Chris is a former All American swimmer and an experienced professional triathlete with 10 Ironman finishes. Chris is the leading instructor for the Aerobic Capacity CrossFit course.

Music: Judah & The Lion - Sweet Tennessee

Mat Fraser sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 5 of Froning & Friends. The group discusses Fraser's recent move to Cookeville and much more. Mathew Fraser earned the title of Fittest Man on Earth at the 2016 and 2017 Reebok CrossFit Games.

Music: Judah & The Lion - Sweet Tennessee

Jason Khalipa joins the usuals (Rich Froning, Elly Kabboord-Kearcher, & Jimmy Hensel). This week the group dives into some fun topics as well as some touchy ones.... such as steroids. Jason has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor, Jason is no rookie to the sport of fitness.

Music: Judah & The Lion - Sweet Tennessee

CrossFit Mayhem Freedom Team Member, Lindy Barber, sits down with Rich Froning, Elly Kabboord-Kearcher and Jimmy Hensel on Episode 7 of Froning & Friends. The group discusses all things Lindy - college soccer, injuries, growing up as a kid and much more. Lindy is a 2x Individual CrossFit Games Athlete (2013, 2015) and a 2x Team Athlete (2016, 2017).

Music: Judah & The Lion - Sweet Tennessee