APOLOGIES: Audio isn't the best on this episode - we only have 4 mics and holding the mics didn't work well with sound quality. Hope you still enjoy this episode!

The owners of HIBR Mattresses (Nick Ondrako & Erick Arbe) stop by to discuss the importance of sleep and recovery. The group discusses everything to do with sleep and recovery - how each person is different, sleeping routines, how different elements affect sleep such as temperature, sound and light - and so much more.

The usual crew hang sits down and talks about a variety of topics - Instagram comment questions, fun facts, positive thinking, Rich's trip to the Bahamas for the Reebok Summit (diving with sharks) & more!

The usual crew hang sits down and talks about a variety of topics - Instagram comment questions, fun facts, positive thinking, Rich's trip to the Bahamas for the Reebok Summit (diving with sharks) & more!

Rich's better half, Hillary Froning, sits down with the crew in this episode of Froning & Friends. The group discusses Hillary's life growing up with her sister, how Rich and Hillary met, adoption, CrossFit and much more. 

MORE INFO ON FRONING AND FRIENDS PODCAST:

www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:

www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

Music: Judah & The Lion - Sweet Tennessee

Rich's better half, Hillary Froning, sits down with the crew in this episode of Froning & Friends. The group discusses Hillary's life growing up with her sister, how Rich and Hillary met, adoption, CrossFit and much more. 

MORE INFO ON FRONING AND FRIENDS PODCAST:

www.froningandfriends.com/

VIDEO VERSION ON YOUTUBE:

www.youtube.com/user/CFProjectMayhem

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

Music: Judah & The Lion - Sweet Tennessee

No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun "Elly Facts" as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important to Jim. Rich also dives into his Faith and how it has strengthened as the years have passed.

No friends this week. The usual crew (Rich Froning, Elly K & Jim Hensel) is back this week with a great episode. Conversation starts with some fun "Elly Facts" as well as some squirrel stories. However, Elly quickly turns the tables into a deeper discussion about coaching & mindset and why those things are so important to Jim. Rich also dives into his Faith and how it has strengthened as the years have passed.

World-renown CrossFit Coach (Head coach of Aerobic Capacity) Chris Hinshaw drops in for his second visit with the usual group. On this episode Chris gives his insight on coaching athletes of all calibers, programming for his athletes, giving gold stars, controlling blacking out, the great environment at CrossFit Mayhem, and his permanent move to Cookeville, TN.

World-renown CrossFit Coach (Head coach of Aerobic Capacity) Chris Hinshaw drops in for his second visit with the usual group. On this episode Chris gives his insight on coaching athletes of all calibers, programming for his athletes, giving gold stars, controlling blacking out, the great environment at CrossFit Mayhem, and his permanent move to Cookeville, TN.

19-year-old Nick Paladino joins the group this week on Episode 11 of Froning and Friends. The group chats about everything Nick as they play the jelly-bean game called "Bean Boozled". Nick is a 2x CrossFit Champion in the 16-17 Year Old division. He competed last year out of the East Regional where he took 4th, 22nd, 24th and 17th before withdrawing from a pec injury. He has been training at CrossFit Mayhem with Rich and the crew in order to prepare for the 2018 season.