This week the crew discusses this year's Regionals. 

 

Information on Froning & Friends visit:

www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

This week the crew discusses this year's Regionals. 

 

Information on Froning & Friends visit:

www.froningandfriends.com/

Information on Renaissance Periodization:

https://renaissanceperiodization.com/

Information on Trifecta Nutrition: 

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

This week the crew discusses:

Pressure.

Developing your self narrative?

Three characteristics of pressure.

Terminal uniqueness.

How does pressure show up for you?

Regionals:

Anxiety vs excitement

Humility and greatness.

Response vs Reaction

How do you learn how to deal with suffering?

Breaking down insecurities to continue to grow your skill set.

This week the crew discusses:

Pressure.

Developing your self narrative?

Three characteristics of pressure.

Terminal uniqueness.

How does pressure show up for you?

Regionals:

Anxiety vs excitement

Humility and greatness.

Response vs Reaction

How do you learn how to deal with suffering?

Breaking down insecurities to continue to grow your skill set.

This week the crew discusses:

* Their hardest hits

* The value of introspection

*The importance of conflict in personal growth and relationships

*Raising kids

*Accountability

*The value of community

*When was the last time you gave of your time?

*A discussion about legacy and service.

Froning & Friends visit:

www.froningandfriends.com/

Renaissance Periodization:

https://renaissanceperiodization.com/

Trifecta Nutrition: 

https://www.trifectanutrition.com/

This week the crew discusses:

* Their hardest hits

* The value of introspection

*The importance of conflict in personal growth and relationships

*Raising kids

*Accountability

*The value of community

*When was the last time you gave of your time?

*A discussion about legacy and service.

Froning & Friends visit:

www.froningandfriends.com/

Renaissance Periodization:

https://renaissanceperiodization.com/

Trifecta Nutrition: 

https://www.trifectanutrition.com/

His week the crew discusses a handful of things such as:

Chilled pee, the gut test, and microbiomes.

Things CrossFitters shouldn’t do in a car.

Rich’s 23 and me.

The garden. Bat guano. Organic fertilizers.

Kombucha blueberry parfait.

The writing challenge.

Empathy.

What’s the best advice you’ve ever been given?

Froning & Friends:

www.froningandfriends.com/

RP:

https://renaissanceperiodization.com/

Trifecta:

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

His week the crew discusses a handful of things such as:

Chilled pee, the gut test, and microbiomes.

Things CrossFitters shouldn’t do in a car.

Rich’s 23 and me.

The garden. Bat guano. Organic fertilizers.

Kombucha blueberry parfait.

The writing challenge.

Empathy.

What’s the best advice you’ve ever been given?

Froning & Friends:

www.froningandfriends.com/

RP:

https://renaissanceperiodization.com/

Trifecta:

https://www.trifectanutrition.com/

Music: Judah & The Lion - Sweet Tennessee

Dr. Rhett Polka of One80 Physical Therapy joins the usual cast on this week's episode. Dr. Polka graduated from Loveland High and earned degrees at the university of Northern Colorado (BS Kinesiology) and Slippery Rock University (Doctor of Physical Therapy).

Information on Dr. Rhett Polka visit:

https://one80pt.com/team/

Information on Froning & Friends visit:

www.froningandfriends.com/

Music: Judah & The Lion - Sweet Tennessee

Dr. Rhett Polka of One80 Physical Therapy joins the usual cast on this week's episode. Dr. Polka graduated from Loveland High and earned degrees at the university of Northern Colorado (BS Kinesiology) and Slippery Rock University (Doctor of Physical Therapy).

Information on Dr. Rhett Polka visit:

https://one80pt.com/team/

Information on Froning & Friends visit:

www.froningandfriends.com/

Music: Judah & The Lion - Sweet Tennessee