Chit-chatting with Rich, Elly & Jim! Elly leads the conversation with some very interesting and intriguing topics:

*Space travel and being an astronaut - Rich's astronaut name would be.... Rich Froning 

*Differences in parenting - how parents are influenced by how their parents raised them. Being to hard on their kids or being too soft.

*Values vs. Rules - what's the differences and how it can affect you and the people around you

*Much more!

Dr. Sean Goddard is back with the group!

MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:

www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:

www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

Dr. Sean Goddard is back with the group!

MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/

TRAINING PROGRAMS:

www.crossfitmayhem.com/programs/wrd/

TRAIN WITH RICH:

www.crossfitmayhem.com/programs/train-with-rich/

CROSSFIT MAYHEM STORE:

www.shop.crossfitmayhem.com/

Music: Judah & The Lion - Sweet Tennessee

This week the crew discusses:

*Imagery and visualization

*The “lemon test” 

*The emotion filter for performance mindset and team environments 

*Phobias

*Some of their favorite meals

*Younger victories

*Which animals are the most rude, and much more

MORE INFO ON FRONING AND FRIENDS PODCAST:

www.froningandfriends.com/

This week the crew discusses:

*Imagery and visualization

*The “lemon test” 

*The emotion filter for performance mindset and team environments 

*Phobias

*Some of their favorite meals

*Younger victories

*Which animals are the most rude, and much more

MORE INFO ON FRONING AND FRIENDS PODCAST:

www.froningandfriends.com/

Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following:

*Josh talks about hell week at buds.

*The perspective Seal training brings to training for The CrossFit Games

*Josh’s sports background and experience as a wrestler

*His insights and perspective coaching wrestling as a father

*Countless laughs and more

Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following:

*Josh talks about hell week at buds.

*The perspective Seal training brings to training for The CrossFit Games

*Josh’s sports background and experience as a wrestler

*His insights and perspective coaching wrestling as a father

*Countless laughs and more

Dr. Kristopher "Sean" Goddard stops by to discuss some interesting topics with the usual group. The groups discusses the following topics:

*Rich's road to stem cell therapy

*Dr. Sean's approach to stem cell therapy and his path to this specific line of treatment

*Rich discusses his experience with 3 treatments

*The controversy over stem cell therapy and common misunderstandings

*Dr. Sean discusses what populations are the best candidates for stem cells

*Differences between PRP and stem cell therapy

Dr. Kristopher "Sean" Goddard stops by to discuss some interesting topics with the usual group. The groups discusses the following topics:

*Rich's road to stem cell therapy

*Dr. Sean's approach to stem cell therapy and his path to this specific line of treatment

*Rich discusses his experience with 3 treatments

*The controversy over stem cell therapy and common misunderstandings

*Dr. Sean discusses what populations are the best candidates for stem cells

*Differences between PRP and stem cell therapy

6-time CrossFit Games Masters competitor, Ron Ortiz, stops in on this week's episode of Froning & Friends. The group talks about a variety of subjects such as:

* Ron, Rich & Jim sharing a background as firefighters

* Ron discusses the current fitness challenges being faced by fire fighters and current resources bringing fitness to units

* Ron discusses his non limiting thoughts and staying in your lane as a CrossFit Games masters athlete.

* Stem cell regiments

* Recovery for all ages of athletes