The Rise & Conquer Podcast

Have you ever wondered what a day on a plate looks like for an olympian? Or how crazy their training regime is? 🌱 Well today’s guest Morgan Mitchell gives us some insight into life as an olympian. We chat all things about being a plant-based olympic athlete, racism, body image & manifestation. Morgan also tells us all about being featured on the well known netflix documentary ‘game changers.’ I found this chat with Morgan so interesting, hope you love it as much as I did. Enjoy x

You can find Morgan on Instagram here.

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Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

I often get asked how I manage to ‘do it all’ & my short answer is, I don’t. Whilst yes, my schedule is jam packed and I do work really hard, I’m still human and I can only do so much. I’m here to tell you, if someone seems like they ‘do it all’ on social media, they probably have an incredible team behind them to make it all happen. Today’s solo pep talk is a little insight into how I manage my workload and how I manage to have so much going on at once. This is for my girl gang who seem to feel like they are the only one struggling to juggle it all. Listen in to hear my top tips on productivity & how I like to run my biz. ⚡️

You can follow us on Instagram here. 

Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com 

See omnystudio.com/listener for privacy information.

Today’s chat I bring you Instagrams #1 hype girl - Chloe Bromage. Chloe is a personal trainer, and is the biggest breath of fresh air on Instagram. She is always in your feed when you need a bit of a pep talk! We dive deep into changing your mindset around nutrition and body image, how to live your most authentic life & how Chloe finds her confidence. Chloe gives us some much needed advice on how to make the most of life! This chat was full of high vibe energy, we hope you love it! 

You can find Chloe on Instagram here. 

You can follow us on Instagram here. 

Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

GF, we’ve all been there, when you are on an absolute high about an idea and then someone puts it down, so you start doubting yourself. But I am here to tell you, your dreams are your dreams and no one else's. You don’t need everyone else to believe in them, you just need to believe in them yourself. So today’s solo pep talk is all about how I protect my energy and how I don’t let other people taint my dreams. Listen in to hear my top tips to rising above the negative energy & truly chasing after a life that fills YOUR cup right up⚡️

You can follow us on Instagram here. 

Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

If you’ve ever wondered what the key to happiness is, then this is the ep for you! Today we are joined by Turia Pitt. Turia is one inspiring & incredible human being. Turia was caught in a grassfire while competing in an ultramarathon in 2011, Turia suffered burns to 65 percent of her body. But surviving is the least of her achievements. Turia has gone on to be a two time Ironman, a bestselling author & one of Australia’s most recognised and admired women. Today’s chat we unpacked Turia’s book “Happy” and Turia spilt her top tips for happiness. I felt so full of life after this chat & I hope you do too! 

You can find Turia’s book here.

You can find Turia on Instagram here. 

You can sign up to Turia’s weekly letter here. 

You can follow us on Instagram here. 

Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

So you’ve gotten clear & aligned and raised your energetic minimums, what’s next? For my girl gang who have been trying to manifest their wildest dreams, here is the missing component - inspired action. We all can get clear on our visions and put it out to the universe, but without inspired action, it may not come true. I always ask myself - “is my behaviour aligned with the goal or dream I am manifesting right now?” Listen in to hear the steps I take when manifesting my dreams & how inspired action may be the component you’ve been searching for! ✨

Listen to manifesting 101 ep here. 

Listen to energetic minimums ep here. 

Listen to drop the struggle ep here.

You can follow us on Instagram here. 

Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Today’s guest I am sure needs no introduction, you would have seen her amazing beauty brand take social media by storm! Priscilla Hajiantoni is the owner of the much loved australian all natural beauty brand Bang Body. If you’ve ever wanted to know how to launch a successful online business then this is the ep for you. Priscilla has revolutionized the beauty game in 18 short months, making our beauty routines much more simple, yet effective. Today’s chat we dive deep into her marketing strategy, building a biz & all the high and lows that come with it. My favourite part about chatting with Priscilla is how humble she is, enjoy x 

You can follow Priscilla on Instagram here. 

You can follow Bangn Body on Instagram here. 

You can shop their products here. 

You can follow us on Instagram here. 

Check out our website here.

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Where in life are you accepting less than you deserve? Today’s solo pep talk is a follow on from last week’s ‘manifesting’ ep. We all have minimums of what we will accept in life around money, love, career & relationships, these are called our energetic minimums. Usually it takes something dramatic to happen before we raise them. We all accept less than we deserve at some stage in our lives, so in today’s ep I dive deep into what ‘energetic minimums’ are & how we can raise them. Listen in to hear why you need to raise yours 💫 

You can follow us on Instagram here. 

Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Do you struggle with being ‘busy’, rather than being ‘productive’? Today’s guest Emma Norris tried to do it all, and ended up becoming burnt out. Emma is a writer, author, and imperfect action coach from Sydney. Between her day job, freelance business, the blog and podcast, Emma has a lot on her plate, so in our chat today we dive deep into how to live a more balanced life & truly find happiness within your work. Today’s chat we dive deep into being burnt out, Emma’s top tips for productivity & all about Emma’s every girl blog ‘A girl in progress.’ I learnt so much from my chat with Emma & I hope you do too!

You can find Emma on Instagram here. 

You can find Emma’s blog here. 

You can buy Emma’s book here. 

You can follow us on Instagram here. 

Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrollment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.

Have you ever wanted to manifest your dream life? But didn’t know where to start? Or what manifesting was all about? Well, GF, this episode is for you! Today for my solo pep talk I dive deep into the fundamentals of manifesting (the type I use), how it has changed my life & how it can change yours too! Learn about how I manifested my dream life, my new holiday house, my car and basically everything I now proudly have today. I know some people think manifesting is a bit ‘woo woo’, I get it, that used to be me! but that’s why today’s episode really dives deep into how manifesting is a legitimate practice that has really changed my life - Enjoy x 

You can follow us on Instagram here. 

Check out our website here. 

Sign up to be notified when the Rise and Conquer Project 6-week self-development course’s next enrolment is here. 

AD/ Want to elevate and fuel your workouts naturally? Use ‘Riseandconquerpodcast’ at checkout for 10% off your order at www.nakedharvestsupplements.com

See omnystudio.com/listener for privacy information.