The Rise & Conquer Podcast

This episode we chat with Amy Sangster, who is coach on health & wealth! We chat about money mindset, how to choose a fulfilling career path, how our beliefs affect our health, how to train the brain to make better choices + so much more

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www.amysangster.com

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This week's podcast is a solo episode where I share a snapshot of my health journey. From one extreme to the next and how I took back control of my health. I then read out an exert from my ebook 'Find Your Healthy: A Beginners Guide to Intuitive Eating + Healthy Living Recipes' which explains intuitive eating and the first step to start taking back control. 

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Dr. Elise Bialylew, is author of the #1 bestselling mindfulness guidebook, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world.

Today we chat about how can mindfulness release stress, improve wellbeing and transform your life, how mindfulness restructures and changes our brain, how someone can implement these practices into their lives right now & how to deal with resistance when starting a new healthy habit.

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Today’s episode is a replay interview I did with the Healthy Hustlers Podcast. Madelyn Carafa & Tegan Martin came to my house and we did the interview in person, as you can tell in the interview we hit it off and I felt like I instantly connected with these two amazing women. In the episode, we chat about my hold grail health habits, my night time routine, my transition from corporate life to owning my biz, how I stayed healthy while working full time and doing my side hustle + so much more. Please make sure you check out The Healthy Hustlers Podcast and follow them on Instagram @thehealthyhustlers.

https://itunes.apple.com/au/podcast/the-healthy-hustlers-podcast/id1400257108?mt=2

show notes: www.georgiestevenson.net/podcast

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Sami (@samirosefitness) is a health & fitness coach. From being overweight in her early 20's, to competing at her most leanest state in 9 bikini shows, she now lives somewhere in the middle and focuses on living her healthiest, happiest, and most balanced life, and teaches her clients and followers how to do the same!

Today me & Sami are chatting about how to stay motivated after you have conquered a big goal, how to give yourself permission to pivot when your goals change, Sami's experience with post fitness/bikini shows, completely step into your power & feel confident while doing it! + we have a in depth chat about Sami’s experience of going out on her own & the good & bad with owning your own business.

Follow Sami @samirosefitness

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5 life lessons I would tell my younger self! Life lessons about my career, my relationship with my husband, finding friends & learning from my failures. 

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Today we are chatting to Nicola Scruby who is the know as the unrefined on Instagram. Nicola started a sugar free, full fat blog in 2014 which had the desire to inform, nourish and empower people to put their health first. Since then Nicola has expanded to encompass two brands including NutiiBoost a healthly, low sugar granola and F.acne and online educational acne program & community with health professionals.

Today we chat about all things acne including what are the most common factors, if you acne face maps are accurate, Nic’s go to supplements for healthy skin, the solution for acne scars + we chat all about our go-to practices when we aren't feeling comfortable in our own skin.

@riseandconquer.podcasct

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Host Georgie Stevenson gets interviewed by Sarah Wilson from the Life Lessons Podcast. Discussions include my transition from law to being a health coach, how I expanded my business, social media, building your online brand + so much more!

Check out the Life Lessons Podcast!

@sarahjanewilson_

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In this episode, we are chatting to Better Being Steph! Steph's tag line is 'treat yourself better', she is a wellness blogger who has an inspiring story from recovered from an eating disorder and dealing with depression and anxiety. We chat about how she is getting her period back, overtraining, orthorexia, how to find out what foods bloat you + so much more!

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Do you constantly say "yes" when you really want to say "no"? Do you find your are always filling up other peoples cup instead of your own? Do you feel guilt if you say "no"?

In this episode we chat about why we say "yes" to things we really don't want to and how to take our power back. I give you the tools to be confident in your "No" & how to make the mind-sifts to fill up your own cup first.

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