The ROL Radio - Hosted by Thomas Rozdzynski

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On this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats. 

Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang.

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Episode Highlights:

2:33 The Power of Positivity

7:23 Staying Calm Under Pressure

15:43 Rafael’s Jiu-Jitsu Beginnings

20:02 Professor Octavio’s Influence

28:26 The Importance of Fundamentals

38:05 Making an Impact on Kids

47:10 Jiu-Jitu’s Lifelong Journey

59:00 Jiu-Jitsu’s Biggest Lesson

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In this conversation, Thomas’ guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves.

Here is The RŌL Radio with a 3rd degree black belt, the owner of the YR Jiu-Jitsu Club, and the founder of the 1% Club, Yaniv Rosenberg.

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https://www.skool.com/yr1percentclub/about

Episode Highlights:

2:09 Embracing Life and Living with Purpose

11:31 Death Is Your Best Friend

14:05 Discipline and Personal Growth

28:30 Having Opportunities from Other’s Sacrifice

33:38 Money Isn’t Everything

39:05 Angel on One Shoulder Devil on the Other

47:38 Yaniv’s Jiu-Jitsu Beginnings

1:00:20 Respect and Loyalty

1:04:54 Yaniv’s Black Belt Dilemma

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In this conversation, Thomas’ guest shares his journey from traditional martial arts to Jiu-Jitsu, discussing the challenges and rewards of teaching and learning. He emphasizes the importance of discipline, consistency, and personal growth in martial arts, while also reflecting on the evolution of Jiu-Jitsu as a sport and art form. The discussion touches on the complexities of teaching diverse students, the significance of different belt ranks, and the impact of the UFC on the popularity of Jiu-Jitsu. 

Here is The RŌL Radio with the founder and commissioner of the AVA Submission Grappling Federation, a 4x time World Masters Champion, 3rd degree black belt under Brian Johnson, and head coach at BUDō Northwest Vancouver., Scott Boudreau.

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Episode Highlights:
2:31 The Long Days of an Instructor
7:38 Scott’s Early Martial Arts Experiences
13:55 Teaching Styles of Traditional Martial Arts VS Jiu-Jitsu
16:45 Does the Diversity of Jiu-Jitsu Make It Complex
24:16 The Highs and Lows of Learning Jiu-Jitsu
30:50 Scott’s Transition to Jiu-Jitsu
36:24 The Non-aggressive Nature of Jiu-Jitsu
44:37 Why Some Submissions Considered Dirty
51:50 The Complexity of Instructing
57:38 Keeping Jiu-Jitsu Simple

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In this episode Thomas’ guest engages in a deep conversation, exploring his journey from a competitive athlete to a successful instructor and business owner. He shares insights about the transition from being a self-focused competitor to a mentor who prioritizes the growth of others. He emphasizes the importance of hard work, discipline, and the willingness to face challenges, drawing from his own experiences of moving to the United States and adapting to a new environment. 

Here is The RŌL Radio with an entrepreneur, 2023 World champion, and the owner of Risecore Jiu-Jitsu, Johnatha Alves.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.skool.com/johnatha-alves-2392/about?

Episode Highlights:

3:46 Finding a Passion for Your Work

6:30 Shifting from a Competitor to a Coach

11:54 Finding a Path Beyond Expectations

23:14 Facing Your Fears

29:35 Johnatha’s Journey

37:50 The Struggles of Moving to the US

54:46 The Price of Success

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In this engaging conversation, Thomas’ guest shares his journey in Brazilian Jiu-Jitsu and mixed martial arts, highlighting the evolution of training methodologies over the years. He reflects on the origins of his nickname 'Take It Easy,' which stemmed from a memorable training session with an MMA legend. He recounts his early days in Jiu-Jitsu, his rapid rise through the ranks, and the emotional experience of receiving his black belt in under four years.

Here is The RŌL Radio with a fifth degree blackbelt, a multi-time gi and nogi champion, and owner and head coach at American Top Team Portland, Fabiano Scherner.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:13 Fabiano’s Early Days
5:36 The Training Mindset Then Vs Now
14:08 The Importance of Recovery
18:06 Fabiano’s Jiu-Jitsu Journey
27:19 Adrenaline Junkie
33:41 The Real Work and Toll of Competition and Fighting
38:02 A Quick Rise Through the Ranks
48:16 Never Good Enough
55:52 The Hardest Part of Being an Instructor

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In this conversation, Thomas’ guest shares his journey from a challenging upbringing in Brazil to becoming a successful Jiu Jitsu champion. He discusses the importance of competition, the influence of his family, and the lessons learned through sports. He emphasizes the significance of mental health in athletic performance and reflects on the role of failure in personal growth.

Here is The RŌL Radio with the head coach at Sanctum Jiu-Jitsu, a 2 time ADCC vet, and a 2025 Worlds NoGi and Gi champion, Roosevelt Sousa.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:27 Roosevelt’s Reasons for Being Competitive
8:48 Lessons from a Tough Upbringing
20:17 Starting Jiu-Jitsu and Finding Purpose in the Sport
32:52 Becoming a Coach and Mentor
36:40 Do Things Happen for a Reason
41:22 Failure and Hardship
57:35 Positive Mindset
1:02:53 Biggest Life Lesson

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In this conversation, Thomas’ guest discusses the importance of problem solving and pattern recognition in Jiu-Jitsu. He reflects on the evolution of Jiu-Jitsu, the significance of community and brotherhood, and the role of grit and commitment in achieving success. He also shares personal stories and insights on parenting, finding purpose, and the responsibilities of instructors in guiding students, highlighting the value of lifelong learning and mentorship.

Here is The RŌL Radio with a jiu-jitsu and judo black belt and the head instructor and owner of Eleven Elevation Jiu Jitsu in Wrightwood California, Chad Keel.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:27 The Importance of Pattern Recognition
7:50 Evolution of Jiu-Jitsu Education
15:51 Judo Jiu-Jitsu Wrestling Do All Three
21:14 Chad’s Journey
28:18 Bonding Through Jiu-Jitsu
37:14 Living With Purpose
50:41 The Challenge of Commitment
1:04:27 Instructor and Student Responsibilities

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In this conversation, Thomas’ guest shares his extensive journey through health, wellness, and martial arts. He discusses the importance of morning routines, cold immersion techniques, and the influence of mentors. He reflects on the evolution of Jiu-Jitsu in the U.S., his experiences with the Gracie family, and the early days of the UFC. He emphasizes the significance of training smart, especially as one ages, and the need for simplicity in techniques to enhance effectiveness in martial arts.

Here is The RŌL Radio with a man who has dedicated his life to being an original thinker, a master strength trainer, and the first American born black belt under Relson Gracie, Steve Maxwell.

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Episode Highlights:

2:14 Routine, Rituals, and Longevity
11:07  Steve’s Fitness Mentors
16:17 Steve’s Martial Arts Journey
27:39 Steve’s First Impression of the Gracies
36:06 Raising to My Level of Incompetence
43:00 Training in Brazil 
45:41 Being Beatdown By Royce
51:01 The UFCs Beginnings and Evolution
1:02:51 Confidence Through Jiu-Jitsu
1:14:13 Training for Longevity

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On this episode Thomas and his guest, Patrick Morton look back at the year 2025. They discuss the common themes of the year as well as play some of their favorite clips. So sit back and enjoy The RŌL Radio 2025 Re-cap.

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This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #134 with Amal Easton and you will hear why we enjoy it so much.

On this episode, Amal Easton discusses his love of different cultures and traveling, his start in BJJ prior to its growth in the United States, the challenges different generations face on and off the mats, the need to see other people’s perspectives, and a ton more.

Here is The RŌL Radio with a Renzo Gracie black belt, avid skier and outdoorsman, owner of the hugely successful Easton Training Centers in Colorado, and creator of Easton Online, Amal Easton.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://eastonbjj.com/
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Episode Highlights:

3:40 Amal’s Passions

9:08 Starting Jiu Jitsu in 1991

14:24 Generations

17:30 Law of the Jungle. Law of the Farm

23:53 Perspectives

33:11 Keeping the Essence

39:18 Is Jiu-Jitsu for Everybody

45:32 Michelle Nicolini’s Question

49:07 Through the Lens of Jiu Jitsu

52:49 Social Media is a Battle

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