GUT TALK with Jenna and Jill

THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley

Listen Later

Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her to make changes. Through her transformation and expertise, she has been able to help countless women make their own transformations. We discuss the reasons why cortisol issues are prevalent in today's society, including overexercising and lifestyle factors, and highlight the need for a balanced approach to health. This episode is packed with tips and tools to help support your health journey!


Topics in this episode:

  • Cortisol, what it is and what does high and low cortisol look like
  • Over-exercising and its negative effects on cortisol levels/overall health
  • Identifying and addressing imbalanced cortisol levels through personalized testing
  • How to improve puffiness, swelling, and other physical symptoms
  • Why slowing down, saying no, and not overcommitting are important for reducing stress
  • How to find a more balanced approach with yourself and your health
  • How the nervous system plays a role in healing, and how practices like red light therapy and cold therapy can be beneficial
  • Practical tips for reducing stress to include getting sunshine, practicing relaxation techniques, and finding affordable ways to improve health


Follow Micaela on Instagram

Work with Micaela/join her program HERE

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase

Follow GUT TALK GIRLS on social:

Instagram

Tiktok

...more
View all episodesView all episodes
Download on the App Store
GUT TALK with Jenna and JillBy Jill and Jenna
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

267 ratings

More shows like GUT TALK with Jenna and Jill

View all
The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,891 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,353 Listeners

The Dream Bigger Podcast by Siffat Haider

The Dream Bigger Podcast

595 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,049 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,406 Listeners

What's The Juice by Olivia Amitrano

What's The Juice

2,117 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

478 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,422 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,054 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,722 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

385 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

586 Listeners

Transform by Dear Media

Transform

391 Listeners