In this episode of The Women’s Mental Health Podcast, we explore the overlooked yet powerful role of rest in repairing the nervous system—especially for women navigating ADHD, burnout, and emotional overwhelm. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women's mental health, as they dive into the science behind deep rest, how sleep impacts emotional regulation in ADHD, and why doing less might be your most effective coping tool. Whether you're exhausted, stuck in survival mode, or struggling with self-identity, this episode is a must-listen for anyone seeking healing through rest and recovery. 

Get valuable information on The Role of Rest in Nervous System Repair—a deep dive into why sleep, stillness, and doing nothing can be essential parts of the healing process. Learn powerful coping skills and tools you can use to rebuild emotional resilience and navigate stress with greater ease. Find practical, heart-centered resources to help manage burnout, overwhelm, and neurodivergent challenges, all while honoring your need for rest and recovery. Whether you're healing from trauma, managing ADHD, or simply feeling stretched too thin, this episode supports your journey toward #WomensMentalHealth, #HealingFromBurnout, and whole-body wellness. Because yes—#RestIsProductive, and it’s time we treated it that way.

In upcoming episodes we’re diving deeper into essential topics that support your healing and growth. You’ll hear conversations on ADHD eating disorders and rest cycles, deep rest for trauma healing, and restorative practices tailored to neurodivergent women. These episodes are designed to offer tangible self-care practices and deeper insight into the mind-body connection—because your healing matters, and rest is a vital part of that journey. 

FAQs

What is nervous system repair, and why is it important for women’s mental health?
How does rest help reset the nervous system?
What are common signs that your nervous system is overstressed?
Why do women struggle more with rest than men?
What are the best types of rest for nervous system healing?
How does poor sleep impact women’s mental health?
What’s the fastest way to calm an overstimulated nervous system?
How can busy women incorporate more rest into their lives?
How long does it take to repair an overstimulated nervous system?
Why is rest a radical act of self-care for women?
#NervousSystemRegulation #NervousSystemHealing #NervousSystemHealth #NervousSystemReset #AutonomicNervousSystem #ParasympatheticNervousSystem #SympatheticNervousSystem #HealthynervousSystem #NervousSystemSupport #rest
#SelfCare #SelfLove #Anxiety #Depression #Wellness #Mindfulness #Healing #SelfDiscovery #EmotionalAwareness #MindfulHealing #MentalWellnessJourney #EmotionalResilience #Thera

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The Women’s Mental Health Podcast, hosted by licensed therapists Randi Owsley MSW and Jessica Bullwinkle LMFT, PMH-C, offers educational and entertaining mental health content. This is not therapy or a substitute for professional care. No therapeutic relationship is formed by listening or engaging. Some links may be affiliate links, which may earn us a small commission at no extra cost to you.