Sign up to save your podcasts
Or
Share The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm episodes
- 176 | 6 TIPS to Consistently Show Up for Your Workouts
Do you need a little motivation boost to keep showing up for your workouts? We all struggle sometimes, so today I’ve got a little pep talk for you. I’m sharing six tips to help you shift your mindset so you can consistently show up for your workouts, even when you aren’t feeling motivated!
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]23 min - 175 | 4 Questions to Stop and Ask When Feeling Busy and Overwhelmed
Do you ever feel so busy you can’t hardly think straight? Like you have so many thoughts in your head that you just need to write it all down and do a braindump just so you can stop thinking about it all? A lot of times when we are busy and overwhelmed, we feel this way, yet we don’t actually take the time to sit down and write it out….because we are too busy. It’s an endless cycle that needs to stop, but it won’t unless we make the time to do something different.
When we prioritize the time to stop and ask ourselves the right questions, we can begin to recognize where we need to make changes. And when we start making those changes, we can stop feeling overwhelmed and start feeling more relaxed and prepared.
So today I have four questions to stop and ask yourself any time you are feeling too busy or overwhelmed.
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]13 min - 174 | 20 Common Areas to Declutter for More Peace of Mind
Are you ready to start taking small steps to clear the clutter and chaos from your life? Every day we continue to spend surrounded by clutter in our homes, we are limiting ourselves from breaking free from the subconscious overwhelm and preventing ourselves from making progress. So let’s talk about how to figure out where to begin and make a plan to start small while still making a difference!
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]22 min - 173 | Too Tired to Meal Prep Over the Weekend? 4 Tips to Focus On
Do you ever feel like you are wasting time on the weekends when you could be spending them meal prepping? You might have big goals for the weekend to create a weekly menu, spend hours meal prepping, and have your entire week planned out and prepped so you are ready to tackle the week ahead. Then… the weekend comes, but you are exhausted. Instead of working on your big meal prep goals, you find distractions that help you procrastinate and it keeps you from getting things done. At the end of the weekend you are still exhausted, you have no energy, you didn’t spend time doing anything fun, and now you feel completely unprepared for the week. On top of it all, you feel guilty about it, too.
If this sounds like something you’ve gone through, I have some tips to share today that I think will help!
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]23 min - 172 | 6 Sinking Funds to Help Keep Your Monthly Budget on Track
One of the most frustrating things when budgeting is getting your plan for the month all set up and then an unexpected expense comes out of left field and throws the whole thing off. When we started budgeting years ago, this happened often. We weren’t sure how to handle it at first, but over time, we tested different things and eventually found something that worked well for us and we still do it to this day.
Today I want to share with you six of my favorite sinking funds that help keep our budget on track so that, even if unexpected expenses come up, we’ve got them covered and it won’t throw off our monthly plan! I hope they help you, too!
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]26 min - 171 | Choosing Personal Priorities and Setting Simple Plans to Reach Your Goals
We recently talked about how to divide up our time to maintain consistency without burn out, but you might be asking yourself whether or not you are actually spending your time on what matters most to you. Do you know what matters most to you in this season of life? If you have never sat down to really think through your personal priorities, this is a great time to do that!
We can spend so much time “doing” that we often neglect taking the time to determine whether or not it is something that we should be doing. In this episode, we are going to walk through a simple exercise to understand your personal priorities so you can decide how you want to be prioritizing your time from here on out!
Grab a pen and paper and let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]25 min - 170 | Organize Your Time to Be Consistent without Burn Out
I hear a lot of women say they are having a hard time getting everything done that is important to them because they tend to focus on one or two things at a time. When we do this, everything else tends to get neglected and starts falling apart around us. It’s tough to know how to create a plan that helps us show up in all the areas that are important without burning out.
If this sounds familiar, stick around because this episode is going to help with this! We are going to talk about how we can create a plan to stay consistent without getting overwhelmed and stop feeling like we are failing in so many areas.
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]29 min - 169 | Grossed Out by Your Bathroom? 5 Simple Habits to Keep it Clean
If you avoid your bathroom or feel grossed out whenever it’s time to clean it, it’s time to get some daily habits in place! I have five super simple habits to share with you today that will make cleaning your bathroom easier, it will smell better, and you won’t cringe if someone ever stops by unexpectedly and asks to use the restroom. ;)
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]13 min - 168 | FOCUS TIME + Tips to Get Back on Track After an Interruption
It seems like we are living in a world where the attention span for most of us continues to decline. When we are feeling overwhelmed with tasks, this lessened attention span makes it especially important to create “focus time” so that we can really dive into the task at hand with less distractions. Focus time blocks helps us be more productive, reduces mental strain, and at the same time helps give us time back in our days!
While we can have the best of intentions for our focus time, in reality, it’s inevitable that we will eventually get interrupted. It might be a phone call or text notification, your kiddos might need you, or a colleague pops into your office. When you get interrupted, it can be really hard to get back on track unless you have a plan.
So in this episode, let’s talk using focus time AND how to refocus when you’re thrown off course.
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]19 min - 167 | “Where is My Money Going??” DO THIS to Understand Your Expenses
Do you ever look at your bank account and wonder, “where on earth is our money going?” It’s easy to lose track of spending if we aren’t paying attention and don’t have a budget routine set up yet. So if you ever find yourself feeling this way, it’s a good time to do a little expense inventory. Plus, if you are new to budgeting, this will be incredibly helpful to help you get the information you need to get your base budget set up!
Either way, it’s an easy way to analyze some data and actually SEE where your money is going.
Let's get to it!
RenaeP.S. Don’t check my math. I mentally calculated incorrectly during my rant 🙈🤣
Use the information you gather in this episode to get your budget set up! Here are some resources:- Episode 07 | The First Step in Your BUDGET ROUTINE to Stop the Money Stress! Building Your Base Budget
- Episode 16 | You Created Your Base Budget...Now Let's Talk About What To DO With It!
.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]23 min
About The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
From the publisher's feed
- RANKED A TOP 2.5% PODCAST GLOBALLY-
Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow?
Waking up exhausted and…
relying on coffee to get through your day?
Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time?
I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own business, and I still want to spend quality date nights with my husband. Over the years I got so tired of the housework, the bills, and the never-ending list of things to do. I was trying to keep track of it all. It was overwhelming and I felt like I had no time left to ENJOY life.
Over time, I began to build simple routines to get organized. I set up the framework to have a foundation of routines that I can fall back on even when everything else feels like it's falling apart.
On this podcast, I share what I have learned so YOU can also build these five foundational routines that can transform your life, too!
• A MORNING ROUTINE to take care of YOU first so you can begin each day feeling fulfilled and show up better for those around you.
Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time?
I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own business, and I still want to spend quality date nights with my husband. Over the years I got so tired of the housework, the bills, and the never-ending list of things to do. I was trying to keep track of it all. It was overwhelming and I felt like I had no time left to ENJOY life.
Over time, I began to build simple routines to get organized. I set up the framework to have a foundation of routines that I can fall back on even when everything else feels like it's falling apart.
On this podcast, I share what I have learned so YOU can also build these five foundational routines that can transform your life, too!
• A MORNING ROUTINE to take care of YOU first so you can begin each day feeling fulfilled and show up better for those around you.
• A MEAL PLANNING ROUTINE to reduce the frustration and simplify dinner time.
• A "DAILY 7" HOME ROUTINE to keep a tidy home without wasting weekends cleaning and catching up on laundry.
• A MOVEMENT ROUTINE so you can feel rejuvenated and get your energy back!
• AN EASY BUDGET ROUTINE to create a plan for your money and help you get out of debt, get rid of money stress, and save for your dreams.
Our lives are busy, but they don't have to be overwhelming. When we can get these five foundational routines in place, you will have a system set up to help reduce the stress and give you your time back! I'm here to help you build these simple routines so that they can change your life, too.
You might think this isn't the right time because you are too busy to change something, but friend… when you feel TOO BUSY to prioritize your LIFE...that is when you know something NEEDS to change.
We can't get lost time back and God didn't create us to live our lives checking off boxes and drowning in errands.
So let's TAKE BACK YOUR TIME.
Instead of spending your evenings stressed about all the tasks you didn't get to, you will be able to spend those nights having fun with your family. Go for an evening walk, do a game night, find a hobby, or have a date night with your hubby.
When you get your life organized, you get your life back. THAT is the Routine Advantage.
xo,
Renae
NEXT STEPS:
• Visit the website at renaematt.com
• Leave a RATING and REVIEW and don't forget to SUBSCRIBE to the show!
• Ask Renae a QUESTION at www.speakpipe.com/theroutineadvantagepodcast
• FREE A.U.D.I.T. Your Habits Guide: AuditYourHabits.com
• YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
• BOOK a 1:1 Coaching Session with Renae: renaematt.com/coaching
• JOIN our free community on Facebook: theroutineadvantagecommunity.com
For additional support, send an email to [email protected]
Best of The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Ranked by our users in the last 21 days
More shows like The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Love Life With Matthew Hussey
2,645 Listeners
Organize 365 Podcast
1,304 Listeners
Dana K White: A Slob Comes Clean
2,484 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,085 Listeners
The Lazy Genius Podcast
6,692 Listeners
On Purpose with Jay Shetty
27,909 Listeners
Maximized Minimalist Podcast
932 Listeners
Dear Alice | Interior Design
1,525 Listeners
Wannabe Clutter Free | Declutter, Simplify, Find Freedom
390 Listeners
SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
677 Listeners
Declutter Your Chaos - Mindful Minimalism
352 Listeners
The Mel Robbins Podcast
18,920 Listeners
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
166 Listeners
BEING HER with Margarita Nazarenko
1,507 Listeners
Budget Effect: How to Budget, How to Pay off Debt, Save Money, Live on a Budget, Improve your Money Mindset
79 Listeners