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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm episodes
- 106 | 7+ Ways to Get Motivated When You Feel Tired and Sluggish
Do you ever get stuck in a rut? You know the ones…the “ruts” where you feel tired or sluggish and lack all motivation? These ruts can be caused by a variety of things! Piling on too many responsibilities, being overwhelmed in a messy home, a crazy-packed schedule, or even health related issues. No matter what you might be dealing with, there are ways we can shift our days and our mindsets to help us get things done, even on those tough days when we don’t have any energy left.
Today I am sharing seven things I use to help me get motivated when I personally am feeling tired or sluggish and I hope they help!
-Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]22 min - 105 | Feeling Stressed? My #1 Routine When Life Feels Chaotic
There are times throughout the year where life might feel a little extra stressful. That time might be happening right now for you, or it might come later in the future. Even though we might learn to expect those busy seasons, we definitely don’t want to dwell on them, and we also want to make sure we have a plan in place on how to deal with the extra stress…like a go-to routine that makes us feel good.
Personally, I have a tendency to want to be in control most times, but one of the ways I have learned to really sit back and go with the flow without getting overly stressed when things start getting chaotic is having this ONE routine locked and loaded. No matter what season of life I’m in, if I make time for this routine, I feel better and more prepared about what is coming.
So let's get right to it so you can hear about mine and give some thought to what yours might be!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]20 min - 104 | Breakdown of My Weekly Planning Process to Stay Organized
Time Blocks, Day Stacks and Task Management, Oh My!
Hi friend! If you don’t have a system to plan out your week, I’ve got you covered. I’m going to break down my process on how I plan out my week each Friday morning for the week ahead. It might sound like a lot, but once you get this process set up, it runs so smoothly with very little time! I can have my full week planned out along with my tasks in about 5 minutes each week.
So grab your favorite beverage, get ready to take some notes, and I hope you enjoy this process. :)
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]34 min - 103 | From Mindset to Money to Building Routines...It's a Q&A Episode!
Today I am answering questions directly from our listeners!
I hope you enjoy!
Renae
P.S. If you have a question that you would like answered, email it over to us at [email protected] or record your question in an audio message at www.speakpipe.com/theroutineadvantagepodcast.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]49 min - 102 | 3 Things to Evaluate When Creating an Intentional Evening Routine
Today we are talking about a routine that will look different for each of us… and that is totally okay! When we are building our evening routine, there are a few key things we need to consider and that is what this episode is all about!
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]22 min - 101 | Choosing the Right Routines for This Season of Life and Recognizing When It’s Too Much
Have you thought that you need more structure or organization in your life, but feel lost in knowing where to even begin creating those habits and routines to make life easier?
In today’s episode, I want to share with you some ideas on how to choose the right routines for this season of life. Routines are so important, but it’s equally important to know why they are being created in the first place and being aware when we take them too far.
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]20 min - 100 | Creating Structure for Kids to Reduce Parent Overwhelm - GUEST Sarah Vearrier (Homeschooling Mother of 8)
Today is another special episode for two reasons! First, this is the 100th EPISODE of the podcast! Yay! Thank you so much for listening and being part of this community! We truly, truly appreciate you!
Secondly, I have a guest with me today; my oldest sister is a mother of eight and has referred to herself as a recovering perfectionist. She is a wonderful mother and I asked if she would come on the show to share some of the habits and routines she has implemented over the years to be able to run her household well with less stress, while at the same time being able to have fun and enjoy quality time with her family.
I hope you enjoy!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]57 min - 4 Life Lessons I've Learned...
.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]4 min - 99 | Creating and Maintaining an Easy Organization System for Digital Files
One area that we often forget to create a system for is digital organization. Back in episode 44 I talked about how to set up a system to organize your email, but today I want to touch on digital files in a space like Google Drive or Dropbox. Take my simple framework to build a system for digital file organization that is easy to maintain.
Grab a paper and pen for this one and let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]27 min - 98 | 4 Food Shortcuts for Quick Dinners | Meal Planning Routine Tips
We are continuing the topic from last week to help simplify our meal planning routines! In today’s episode, we are going over four shortcuts you can use to get dinner on the table quickly. We want this area of life to be something that never has to stress you out again when someone asks... “what’s for dinner?”!
Let's get to it!
Renae.
.RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
[email protected]20 min
About The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
From the publisher's feed
- RANKED A TOP 2.5% PODCAST GLOBALLY-
Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow?
Waking up exhausted and…
relying on coffee to get through your day?
Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time?
I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own business, and I still want to spend quality date nights with my husband. Over the years I got so tired of the housework, the bills, and the never-ending list of things to do. I was trying to keep track of it all. It was overwhelming and I felt like I had no time left to ENJOY life.
Over time, I began to build simple routines to get organized. I set up the framework to have a foundation of routines that I can fall back on even when everything else feels like it's falling apart.
On this podcast, I share what I have learned so YOU can also build these five foundational routines that can transform your life, too!
• A MORNING ROUTINE to take care of YOU first so you can begin each day feeling fulfilled and show up better for those around you.
Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time?
I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own business, and I still want to spend quality date nights with my husband. Over the years I got so tired of the housework, the bills, and the never-ending list of things to do. I was trying to keep track of it all. It was overwhelming and I felt like I had no time left to ENJOY life.
Over time, I began to build simple routines to get organized. I set up the framework to have a foundation of routines that I can fall back on even when everything else feels like it's falling apart.
On this podcast, I share what I have learned so YOU can also build these five foundational routines that can transform your life, too!
• A MORNING ROUTINE to take care of YOU first so you can begin each day feeling fulfilled and show up better for those around you.
• A MEAL PLANNING ROUTINE to reduce the frustration and simplify dinner time.
• A "DAILY 7" HOME ROUTINE to keep a tidy home without wasting weekends cleaning and catching up on laundry.
• A MOVEMENT ROUTINE so you can feel rejuvenated and get your energy back!
• AN EASY BUDGET ROUTINE to create a plan for your money and help you get out of debt, get rid of money stress, and save for your dreams.
Our lives are busy, but they don't have to be overwhelming. When we can get these five foundational routines in place, you will have a system set up to help reduce the stress and give you your time back! I'm here to help you build these simple routines so that they can change your life, too.
You might think this isn't the right time because you are too busy to change something, but friend… when you feel TOO BUSY to prioritize your LIFE...that is when you know something NEEDS to change.
We can't get lost time back and God didn't create us to live our lives checking off boxes and drowning in errands.
So let's TAKE BACK YOUR TIME.
Instead of spending your evenings stressed about all the tasks you didn't get to, you will be able to spend those nights having fun with your family. Go for an evening walk, do a game night, find a hobby, or have a date night with your hubby.
When you get your life organized, you get your life back. THAT is the Routine Advantage.
xo,
Renae
NEXT STEPS:
• Visit the website at renaematt.com
• Leave a RATING and REVIEW and don't forget to SUBSCRIBE to the show!
• Ask Renae a QUESTION at www.speakpipe.com/theroutineadvantagepodcast
• FREE A.U.D.I.T. Your Habits Guide: AuditYourHabits.com
• YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
• BOOK a 1:1 Coaching Session with Renae: renaematt.com/coaching
• JOIN our free community on Facebook: theroutineadvantagecommunity.com
For additional support, send an email to [email protected]
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