The Runna Podcast

Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.

Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.

From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.

As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.

Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.

He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites.

As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for the @attitudemag Foundation and @cr_uk. We can’t wait for you to hear Adele’s inspiring story. 

As always, send your thoughts and stories to [email protected] or connect with us on Instagram.

Use code ‘RUNNAPODCAST’ for 2 weeks free!

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Today on the Runna Podcast, we’re joined by Nev Schulman—host of Catfish and a passionate runner. Nev shares his journey of discovering his love for running, pushing his limits in marathons, and finding new purpose by guiding blind athletes. He has embraced this role even more since a severe neck injury in August 2024 that left him unsure if he’d ever run again. Through resilience and support, Nev has made his comeback, returning to running with a renewed joy and determination.

As always, send your thoughts and stories to [email protected] or connect with us on Instagram.

Use code ‘RUNNAPODCAST’ for 2 weeks free!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by the inspiring Adrienne Adhami, a dynamic wellbeing coach, bestselling author, and host of the popular Power Hour Podcast. Adrienne’s journey from performing under bright lights on the West End to overcoming life-altering challenges as a young mother will captivate and motivate you. Now, as one of the “Top 25 Black Entrepreneurs to Watch,” Adrienne shares her powerful story of resilience, reinvention, and the unstoppable drive to help others unlock their potential.

Highlights include:

• Life’s Unpredictable Turns: Adrienne shares her journey of moving to London at 16 for theatre school, going on to perform as a professional dancer in the West End. At 22, her life took an unexpected turn, forcing her to confront immense challenges that would shape her path in ways she’d never anticipated.
• The Power of Running: As she navigated these life-altering events, Adrienne found her solace and strength in running. She opens up about how this newfound passion helped her overcome difficult times and led her to a life of self-discipline, resilience, and purpose.
• Empowerment Through Challenge: Growing up with the responsibility of caring for her siblings taught Adrienne discipline and resilience from a young age, shaping her into a trailblazing entrepreneur, speaker, and a guiding light for thousands.
• Professional Achievements: Named one of the "Top 25 Black Entrepreneurs to Watch" in 2023 by HSBC & UKBBS, Adrienne has delivered empowering workshops for companies like Apple, Microsoft, and WeWork, and previously served as Director of Innovation at Fiit.

Join us for a heartfelt conversation with Adrienne Adhami, filled with positivity, motivation, and life lessons that will inspire you to take control of your own journey.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your thoughts and stories to [email protected] or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Andy Baddeley, CEO and Co-founder of The Running Channel. Andy, a former professional 1500m runner and two-time Olympian, shares his incredible journey from competing at the Beijing and London Olympics to breaking the ParkRun world record with a time of 13:48. 

Highlights include:

• Building The Running Channel: How Andy grew The Running Channel into the thriving community it is today.
• ParkRun World Record: The story behind his 2012 ParkRun record, which he held for 11 years.
• Ranked No. 1 in the World: His experience being ranked No. 1 over a mile in 2008, running an astonishing 3:49.38.
• His story from athlete to entrepreneur: From studying Engineering at Cambridge to transitioning from a world-class athlete to launching The Running Channel
• Training with legends: The unique experience of living and training with some of the best UK athletes such as Sir Mo Farah at St Mary’s University.
• Tech and running shoes: A fascinating discussion on the rapid evolution of running shoe technology and how it’s transforming the sport.

Join us for a truly fascinating and educational conversation with Andy Baddeley, packed with stories of being a world-class athlete and how he built one of the biggest communities for runners in the world. 

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Dr. Becca Salmon, a former doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. From the pressure of working on COVID wards to winning her first 100km ultra marathon, Becca’s story is one of resilience and rediscovery.

Highlights include:

• Pandemic Burnout: Becca opens up about the hardships of being a newly trained doctor thrown onto the COVID frontlines and the lack of support for junior doctors.
• From 2km to Ultra Marathons: Her inspiring evolution from despising running to winning a 100km race and how it’s transformed her outlook on life.
• UTMB Aspirations: Becca shares her dream of tackling the iconic Ultra-Trail du Mont-Blanc (UTMB) and the mental strength running gives her.
• Embarrassing Stories & Valuable Advice: We dive into some hilarious running moments and the invaluable advice Becca has gained along the way.

Join us for an inspiring, uplifting conversation with Dr. Becca Salmon, packed with motivation, humour, and wisdom that’s sure to resonate with runners and anyone looking to push their limits.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to [email protected] or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a must-listen for anyone needing that push to get started on their next goal or just looking for a bit of inspiration.

Highlights include:

• Mental Health & Running: How a small run for her well-being opened the door to newfound freedom and self-belief.
• Taking on the 70.3 Ironman: Discover how Lucy dove headfirst into her first Ironman 70.3, despite never having cycled or swum before.
• Building Confidence Through Running: Learn how running helped Lucy prove to herself that she was capable of tackling hard challenges in life, unlocking a new level of confidence.
• Marathon Milestones: Hear about Lucy’s latest challenge—running the New York Marathon alongside Ben and Anya.
• Inspiring Others: With nearly 200k followers on Instagram and TikTok, Lucy documents her marathon and triathlon journey with raw authenticity and passion, inspiring countless others.

This episode is filled with inspiration, motivation, and personal growth as Lucy opens up about her journey and the surprising impact running has had on her life. Tune in for a deep dive into her challenges, triumphs, and the powerful lessons she's learned along the way.

Make sure to hit like and subscribe to stay updated on all future episodes. 

Use the code ‘RUNNAPODCAST’ for two weeks free and as always, send in your questions and stories to [email protected] or reach out to us on Instagram!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by the multi-talented Oenone Forbat—founder of the popular Everything is Content and Adulting podcasts. Oenone’s journey from influencer to fledgling comedian and budding author has captivated her audience of 20-somethings, as she shares her insights on everything from books and sustainable fashion to the modern-day dilemmas we all face.

Highlights include:

• Fitness Beginnings: Oenone opens up about how she started her fitness journey for all the wrong reasons—trying to get a revenge body after a breakup. But what began as a way to make her ex jealous turned into a deep love for exercise, helping her reshape her life and mindset
• Running Milestone: Hear about her recent achievement of running the Hackney Half Marathon, a feat that didn’t come easy. She talks through her disbelief at completing the half marathon and offers raw, relatable reflections on being a beginner runner.
• Podcasting Powerhouse: From her fitness-focused Instagram to creating Adulting, which has over 4 million downloads, Oenone has become a voice for those navigating their 20s.
• Aspiring Author: Oenone reveals her lifelong goal of becoming a writer and how her journey as a budding author is unfolding.
• Top tips and embarrassing stories: She shares some of the most embarrassing sports stories from her journey, plus her favourite running tips for beginners.

Join us for a candid, hilarious, and inspiring conversation with Oenone Forbat as we explore fitness, podcasting, and everything in between.

Don’t forget to subscribe to be notified of future episodes and send in your own running stories to [email protected]. 

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, we’re joined by the incredible Hannah Frankson, an absolute legend in the world of fitness. From her early days as a sprinter to becoming a record-breaking long jump and triple jumper, Hannah’s athletic career saw her training alongside Olympic athletes and holding British records at a young age. After parting ways with elite sport, she was recruited as a Peloton instructor, where she now infuses every session with energy and fun, making fitness an enjoyable experience for all.

Highlights include:

• From Track to Peloton: Hannah shares her journey from being a world-class triple jumper, where she endured the physical toll of the sport—feeling like she’d been "hit by a bus" after triple jumps sessions—to becoming a leading Peloton Treadmill and Cycling instructor.
• Recruitment Story: Hear the amazing story of how Hannah was recruited by Peloton, when her future boss went undercover at one of her rides...
• London Marathon 2024: Hannah recently conquered the 2024 London Marathon, and she reflects on the special experience and what it meant to her
• Fitness for Everyone: As a Lululemon ambassador and Peloton instructor, Hannah is passionate about making exercise accessible and fun for everyone, and she talks about her mission to bring joy into movement.
• Life as an Athlete: We dive deep into her experiences in competitive athletics, the highs of breaking records, and the lows of pushing her body to its limits.

Join us for an inspiring conversation with Hannah Frankson, as she reflects on her evolution from elite athlete to peloton instructor, all while making fitness fun and inclusive for all.

Don’t forget to hit the like button and subscribe to stay updated on all future episodes!

As always, send in your running stories to "[email protected]" or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

Hosted on Acast. See acast.com/privacy for more information.