THE RUNNING EFFECT PODCAST

Today on the podcast is the one and only Kaylee Mitchell!

Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon. 

Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University.

In her time there, she became one of the most accomplished athletes in school history. She was an All-American 10x!

This year at the Olympic Trials Kaylee placed 5th in the Steeplechase running a PR of 9:14. Last year at the US Championships, Kaylee placed 6th.

In today's conversation, Kaylee takes me through her tips for running through sickness, her journey in the sport, how to work through attaching your worth to running, her thoughts on her 5th place finish at the trials, her ambitions for the sport, and more!

This was easily one of my favorite podcasts so far this year. Kaylee shares a lot of wisdom on subjects that don't get discussed that often.

If this episode blesses you, please share with a friend! 

Tap into the Kaylee Mitchell Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is one of the most accomplished high school girls from the 2024 season, Logan St. John Kletter!

Logan resides in Pennsylvania, where she was an 8xState Champion in Track/XC. 

She's also run 4:37.44 in the Mile and 9:48.44 in the 2-Mile!

She was a qualifier for the 2023 Footlocker National Cross Country Championships, an NBNI Mile All-American, and an NBNO 2-Mile National Champion. 

Logan is committed to run for UNC-Chapel Hill this upcoming Fall. 

In today's conversation, Logan takes me through her journey in the sport and what it has taken to climb to the peak of HS women's running. She shares wisdom from the numerous stages she's experienced and discusses her ambitions for the future! 

If this episode blesses you, please share with a friend! 

Tap into the Logan St. John Kletter Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is 3:47 Miler Neil Gourley! 

Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k. 

Neil represents Great Britain and Under Armour's Dark Sky Distance. 

In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British Champs, his 3:47 Mile off of little training, and his mindset going into the Olympic Games.

If this episode blesses you, please share with a friend! 

Tap into the Neil Gourley Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is newly minted Olympian James Corrigan! 

James has had quite the wild past few months going from 9th at the NCAA Meet to placing third at the US Olympic Trials. Because James didn't have the Olympic standard or enough world ranking points, he had less than a week to chase the Olympic Standard time. James flew out to Penn and got the job done, qualifying for his first Olympic Games in Paris. 

James has run 4:01 in the Mile (at altitude), 8:13 in the steeplechase, 13:30 in the 5k, and was an All-American in his first NCAA Cross Country Championships. 

James will be a junior this upcoming fall at BYU. 

In today's conversation, James takes me through his wild last month, from making the Olympics to getting married and everything in between. We break down his remarkable performance at the US Olympic Trials and document what it took to get to that place. 

If this episode blesses you, please share with a friend! 

Tap into the James Corrigan Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today's episode of the podcast is one of the most profound conversations I've ever had. 

I have the privilege of speaking with Peter Louis! 

Peter is the founder and visionary leader of Braveheart Ministries. Based in Dallas, Braveheart exists to see the image, character and nature of Jesus Christ formed in people.

Peter lives in Dallas with his wife, Kristi, and five children. With a diverse and storied background as a professional athlete, businessman, consultant, pastor and teacher, Peter carries with him a wealth of leadership insights and diverse skill sets. He has written four books to date: Back to the Gospel, Back to Pentecost, Keep the Blood Warm and Now That You’re Born Again. 

Peter played Professional-Soccer for FC Dallas and had a very successful career as a soccer player before his current life. 

Peter is also a big runner, having run marathons & ultra-marathons. He ran a marathon to celebrate his 40th birthday a few months ago (discussed in the episode).

Peter is extraordinarily gifted at speaking on a plethora of topics, and I pick his brain on so many today. Peter shares his thoughts on pain, addiction, modern-day struggles, why worldly desires will never fufill you, smiling while running, and so much more! 

Take the time to be blessed by Peter's wisdom. It blessed me immensely, and I know I will do the same for you. Please DM me with how this one impacts you! 

If this episode blesses you, please share with a friend! 

Tap into the Peter Louis Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is NIKE athlete Emily Venters! 

Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k. 

She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k.

Emily recently opened up on social media about struggling with depression in her time as a professional runner. I think so few pro-runners are good at being open about their struggles, so I was so appreciative of Emily for being so open and vulnerable about sharing this part of her journey. 

In today's conversation, Emily takes me through her past year as a professional runner, the ups and downs that have come with it, her journey within the sport, her ambitions for the future, and so much more!

If this episode blesses you, please share with a friend! 

Tap into the Emily Venters Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast are two of the most successful PT's in the world, Dr. Colleen Little & Dr. Lyndsay Centrowitz! 

Colleen is a physical therapist who has a passion and skillset for working with runners. Currently she is the team physical therapist/strength coach/medical coordinator for the Nike Bowerman Track Club. She's had the pleasure of working with 11 Olympians, 11 World Team members, 2 Olympic Silver Medalists, and multiple national record holders. Prior tojoining BTC, She was the clinic director for a PT and Wellness Clinic at Nike World Headquarters. Her athletic background began as a soccer player. She played soccer at the Univ. of Portland and was a 2 x Division I Women's Soccer National Champion. 

Lyndsay graduated from Colorado State University with a BS in Health and Exercise Science and a concentration in Sports Medicine. After multiple personal sports-related injuries and discovering a passion for healing through movement, Lyndsay attended Creighton University to receive her Doctorate of Physical Therapy. 

Lyndsay now owns her own practice, StrongHER, in Park City, UT where she specializes in female athletics and care of pregnant and postpartum individuals. Additionally, Lyndsay educates other healthcare providers on the unique considerations to be made when working with the recreational to elite runner with The Pace Academy. Her and her colleagues have the privilege of not only providing physical therapy services to professional track and field athletes, but also share their knowledge and expertise with other providers who want to strengthen their running specific skill set. 

Lyndsay's mission as a physical therapist is to provide optimal patient care with my heart, hands, and continuing growth of knowledge. 

In today's conversation, Colleen and Lyndsay take me through their respective journeys and how their paths crossed, how they've collaborated in the past, and how they created "The Female Runner Summit" with each other.

Tap into the Colleen Little & Lyndsay Centrowitz Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is Under Armour athlete, John Reniewicki! 

John has one of my favorite stories in sport. From a guy who never made an NCAA National Meet to becoming a pro-athlete and an Olympic Trials Qualifier is beyond inspiring. 

John holds PRs of 1:47.96 (800m), 3:35.9 (1500m), 3:51.72 (Mile), 7:47 (3k), and 13:19 (5k). 

John runs for Under Armour and their professional running group, Mission Run Baltimore.

In today's conversation, John takes me through his experience at the US Olympic Trials, his thoughts on his performances, he aces a track trivia quiz, his story in sport, what his ambitions are, Double T, his love life, and much more!

Tap into the John Reniewicki Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is 3:31 1500m runner Vince Ciattei!

Today on the podcast is newly minted Olympian Matt Wilkinson! 

Matt crossed the line in second, finishing in 8:23.00, securing his Olympic spot for Team USA. 

Matt was the race leader through six laps before Kenneth Rooks made his move to the front with 800 meters remaining. Those two pulled away from the rest of the pack over the final lap, with Wilkinson turning in the fastest final 400-meters(59.87) in the field.

Matt was a 2xDIII Champion while at Carleton College before ultimately finishing out his college career at the University of Minnesota, where he had a successful career.

Matt runs for Under Armour Mission Run Dark Sky. 

In today's conversation, Matt takes me through the emotion of making the Olympics, what it's taken to get to this point in his career, his time in DIII, his hopes for the future, and so much more!

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com