The Running Journey

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

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⭐⭐ A Special "Run With Rob" Recap With My Parents! | Run With Rob 2024 | The Running Journey This episode has been a long time coming - finally have my parents on the pod with me! Unfortunately Charlie couldn't make this episode but today I'm joined by Claude & Annette, my wonderful parents who have been our biggest supporters throughout our running journey. They joined me in New Brunswick during my cross-province run for CMV and were both with me every step of the way. Listen to some of their favourite memories from the adventure, some behind the scenes action & what it was like to watch me run 550 km in 13 days. Tune in! #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ How Hard Has Running Across New Brunswick Been? | Day 11 With Charlie | Run With Rob 2024 |

Finally - the co-hosts of The Running Journey reunite! On day 11 of the run across New Brunswick, Charlie hops on the podcast to touch base with Rob & discuss life on the road and how Rob's cross-province run is going! In this episode, they discuss the challenges of putting that many miles on the body in such a short amount of time, compare last years cross-Manitoba run, and explain why this year has been a LOT easier... Don't want to miss out on this one! #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ What's Life Like on The Road? - Day Nine With The Crew! | Run With Rob 2024 | Today I'm joined by three very special guests...part of my crew! In this episode, I'm joined by my crew Tyson, Diego, & my son Alexandre! We chat about what life has been like on the road, they daily tasks and routine of actually running across New Brunswick, and discuss some of the more memorable moments of the trip thus far. Tune in to get a behind the scenes look as to what goes into a cross-province run! #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ 13.1 Miles of Pain With James O'Brien - Day Five | Run With Rob 2024 | Day five was a wild one... From crushing a sub 2 hour half marathon to then bushwhacking for nearly three hours, this was NOT an easy day. Enjoy this conversation of me & my buddy James O'Brien after the full marathon on day five! #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Running A Marathon With NO Training | "Minigrains" Episode | Run With Rob 2024 This could be one of the greatest athletic feats I've ever witnessed - my cousin Joe/"Minigrains" ran a marathon on Day Three With ZERO training. I'm still in awe of how he made it look so easy. Enjoy this hilarious post-marathon episode with my cousin Joe "Minigrains" and hear what his experience was like!

#EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Running Across New Brunswick With My Cousins | Day 1 | Run With Rob Tune in to hear this conversation between my cousins Paul & Francois who crushed TWO half marathons EACH with me. As relatively inexperienced runners, I'm incredibly impressed with their times and dedication to dominating their runs. Enjoy this short post-run episode! #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Preparing To Run Across New Brunswick! | Run With Rob 2024 | The Running Journey #47 Today, we have the last episode before Run With Rob 2024 New Brunswick! In this episode, Rob & Charlie both recap their races from this past weekend, discuss mental health in regards to running & training, and get into how Rob is feeling about running across an entire province tomorrow. Time to get this show on the road! ⭐CONTENT⭐ 00:00:00 - Intro 00:06:19 – Mental Health in Running 00:11:44 – Charlie's Race & Rob's Dog Race 00:22:59 – Last Episode With Louis Cormier 00:25:29 – Run With Rob | Running Across New Brunswick 00:48:54 – Running With a Coach vs Without

#EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Our Most Vulnerable Episode Yet | From Addiction To Fitness - Louis M Cormier | Running Journey #46

Today, we're joined by a very special guest, Louis M. Cormier, the author of "From Addiction To Fitness". After battling an alcohol addiction for years, Louis found purpose in exercising and solace on the Appalachian Trail. Louis always enjoyed the outdoors and being a volunteer firefighter. But he also liked to drink. Things got so bad he crashed his truck and even contemplated suicide. He had to be hospitalized and go through detox. He hit rock bottom. That's when Louis turned to fitness to keep his mind from booze. Starting with some 5k runs, Louis pushed himself further to 10k and then marathons. Always one to set a high bar, Louis signed up for an Ironman Triathlons despite not knowing how to swim. He learned to swim and finished the race. Louis was an incredible guest as he shows us the power of how addiction can be channeled and used to do great in the world and push your limits to better your life. Having battled with their own alcohol addiction then turning to fitness, Rob & Charlie deeply related to Louis' story which makes for a very vulnerable and engaging episode. You won't want to miss this one! 👉 Purchase a copy of From Addiction To Fitness on Amazon here!: https://www.amazon.ca/-/fr/Louis-Cormier-ebook/dp/B07VZWS9CY ⭐CONTENT⭐ 00:00:00 - Intro 00:01:39 – What Motivated You to Write Such a Vulnerable Book? 00:04:37 – What experiences took you the biggest time to adjust to once you became sober? 00:07:26 – The Boston Marathon Qualifying Story 00:12:52 – "If other people could do it, I could do it too" 00:15:08 – How Hard Was it to Quit Drinking vs. Doing an IRONMAN 00:19:08 – The Vulnerable Truth Behind Our Motivation to Train 00:25:13 – What Was it Like Starting Your Fitness Journey/Recovery? 00:31:58 – Walking the Full Appalachian Trail (2200 miles) 00:45:50 – Do Former Alcoholics Transfer Over Well to Fitness? 00:51:02 – The Challenges of Sobriety & Moving Forward 01:02:39 – Louis' Book & Signing Up For an IRONMAN Without Knowing How to Swim #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness

✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ We Just Finished THE 2024 BOSTON MARATHON! | Race Recap | The Running Journey #45 THE TIME HAS COME The BOSTON MARATHON is checked off the bucket list!!! This episode is INCREIDBLY special to us as it was a lifelong goal to run this marathon and we completed it!!! This is the accumulation of years of training and hard work and it feels amazing to have conquered Boston (although, this is NOT the last time we'll run it...) Hear us talk about our Boston Marathon experience, the logistics of the race, the atmosphere, the bib numbers and SO. MUCH. MORE. Enjoy! ---CONTENTS---

00:00:00 – Introduction

00:03:01 – How Did Boston Go?

00:07:28 – How Bib Numbers Work In Boston

00:09:38 – Post-Boston training

00:16:59 – Putting the Boston Marathon Performance in Perspective

00:26:38 – Running With Zdeno Chara & Running After Boston

00:34:54 – Running a 10km With My Dog

00:43:11 – What's Next? #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ What's It Like Preparing For An IRONMAN? Special Lake Placid IRONMAN Prep Episode w/ My Dad Join us on 'The Running Journey' as we delve into the intense world of IRONMAN Lake Placid preparation with a special guest—my dad!

In this insightful episode, we uncover the secrets behind gearing up for one of the toughest endurance challenges known to man. From meticulous race preparation strategies to the unparalleled mental and physical stamina required, we leave no stone unturned.

Discover firsthand why IRONMAN races are renowned for pushing athletes to their limits and beyond. Moreover, explore the unique bond between father and son as we discuss why my dad finds inspiration in spectating these incredible feats of human endurance. Whether you're a seasoned triathlete or a newcomer to the world of endurance sports, this episode promises to provide valuable insights and inspiration for your own journey.

Tune in, lace up, and join us on 'The Running Journey' as we tackle the road to IRONMAN Lake Placid together!

*Original Recording June 2023*

#endurancenutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #LakePlacid #LakePlacidIRONMAN #IRONMANTriathlon #IRONMANprep

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

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