The Running Mullet

Jordan has had a big start to his year, he went for a FKT of the Pennsylvania Section of the Appalachian Trail a few months back and it didn't go as planned. He fixed some things and just recently went back out and destroyed the FKT getting the 3rd fastest unsupported time. Tune in as we have him back on the show to talk about what was different this time and what obstacles he faced on the very long, rocky trail!

It's our 100k episode! It was a busy weekend for long races. Grayce became a "Canyon Woman" at Canyonman 100 and Eric hung out at Hills Creek as runners conquered 3, 6 or 12 hours of running around the beautiful lake! Join us as we give a recap on both events and discuss how they went! We also talk about some huge FKT attempts and go over the SheEastern States weekend!

On The Dam Race is a 50K and 30k trail race run around the Quemahoning Reservoir in Hooversville, PA put on by Stephanie Daniels. Grayce was lucky enough to sweep the course this past weekend and Becky Kosek ran it for the first time. We will get all the juicy details from literally the front and the way back of the pack. We will also dive into some trail etiquette from those of us who are kind enough to volunteer to sweep a race. What should you do and what you definitely should not do. Finally, Cliff Sullivan gives us all the juicy deets on Canyonman 100

The largest Trail party weekend of the year has concluded! The Hyner Trail Challenge was a huge success with a ton of smiles crossing the finish line. Grayce and Eric dive into how the day went and talk about how all our friends did!

We have a ton to talk about! Its Marathon Monday! Who do we know that ran Boston and how did they do? Tell us how your friends did... We then dive in The biggest week in trail running in North central PA, HYNER TRAIL CHALLENGE!!! How to run the race if you are in the front of the mullet and how to attack it if you like to party in the back. Tune in to find out!

Jason is an ultra runner, a Chiropractor, an all-around badass but most importantly he's a genuinely good human. On Thursday April 11th he will set out to run 220 miles during the The Dark Sky 220. Grayce and I sit down and chat with him about his race plan, his strategy and how he plans to finish such a daunting distance. Should be a good one, don't miss out!

"Running will ruin your knees!", We have all heard these things from our non-runner friends and family... Grayce and I dig into some of the most popular misconceptions about running and how us runners should respond to such comments!

We have all been there, when you learn that thing that you feel like everyone else knew but you didn't. Grayce, Eric registered Dietitian Jenn Brazee dive into a few running related topics/issues that most of us may assume everyone knows about but that's not the case. We may even divulge a few secrets from normal day to day life that may make you say "Whoa!"

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We talk about all things Rabid Raccoon! We will have on the female overall 100 mile finisher, Becky Kosek to disucss her race and Derek Hitesman will be on to talk about how his first ever 100k race went.

Ever find yourself running a race and come across those crazy people standing in the woods pointing a camera at you? Do you smile, do you flex, maybe stick your tongue out? Jennifer and Kevin can be found wandering around Pennsylvania at local races trying to get that "perfect" shot for you. Listen in to find out how to make that shot amazing!