Will Moss is a trad climber originally from New York. He recently flashed Free Rider on El Capitan, becoming the first to do it in a day and only the second person ever to flash an El Cap free climb. Will's preparation to flash this route was insanely detailed, involving pouring over every video clip he could find, and person he could talk to. He even trained on simulators for the crux. Will shares the whole story of his groundbreaking ascent here.

But first, what's better than having a project? Sharing a project with your partner. We talk about all the ways that working on a route together can bring you closer with your friend—until it doesn't.

Today's Final Bit is courtesy of Rob Seaver and his band FOND, based out of Alexandria, Virgina. This climbing-inspired song is called Hooking Up.

Show Notes

Follow Will Moss on Instagram

Will Moss's first appearance on The RunOut, episode 122.

Will Moss Becomes First Person to Flash El Cap in a Day

Babsi Zangerl flashes Free Rider

Can Beetroot Powder Improve Athletic Performance?

Effect of tadalafil (Cialis) on anaerobic performance indices in healthy athletes

Follow FOND on Instagram

Listen to FOND on Apple Music / Spotify -- Links on Bandcamp 

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