Pembroke is surely the UK's favourite climbing holiday destination. This year Belgian Siebe Vanhee came to visit. Between visits to the pub and nights' camping in the field, he amassed a mindblowing ticklist of onsights and flashes of many of the country's best trad routes. Hear all about that, as well as being beaten by the Dawn Wall and future plans at 7000m.

Thanks to this week's sponsors, Summit Financial Services

https://www.summit-fs.co.uk/

The second part of the John Dunne chat talking Parthian Shot and life after injury.

Here’s a true heavyweight of the 80s and 90s sport and trad world. John Dunne punched out top level sport routes at Malham and a series of trad routes that are still the country’s finest ticks. He ruffled feathers along the way. Let’s hear his crack.

Thanks to this week's sponsors:

Summit Financial Services

https://www.summit-fs.co.uk/

The BMC

25% off your first year of BMC membership here: https://bit.ly/4nqAzWJ

Lincoln Knowles, a 21-year-old US-based TikTokker, YouTuber, FreeSoloist and RageBaiter, tells us all about his funny videos where he annoys the shit out of people. Let’s hear his crack.

El Cap is still the crucible of hard aid climbing, where devotees come to test themselves and learn. Oliver Trippett is one such disciple and he tells us of this vertical world.

Artist, developer, shaper, traveller and all round baller, Jason Kehl, AKA Cryptochild, tells us about his quirks and works and his love of developing beautiful boulder problems in the American desert.

Good friend of the show Milena Mühlen reads a self-penned story, Climbing and Womanhood, telling of a recent experience.

My old mucker Andy chatting North Wales in 90s, soloing, freedom, grit, history and rambling. So warm.

A journey through cancer for committed climber, Carolyn Young. One of the many stories from Marsha Belaeva's new book, We Are Subculture.

Endless shit talking. Young Matt makes me listen to his opinions on all aspects of modern climbing. Funniest ever swear to god!