Lifer, and then some! Lakes legend Rob Matheson was at the forefront of Lake District standards since the 1970s, rarely taking his foot off the gas of hard trad climbing. Skill, boldness and passion took him up the area’s classics. His fire burns just as bright today as he aims himself towards one of the UK’s most terrifying E7s. He's funny, kind and inspiring. Hear his crack!

London-based professional climbing coach Xian Goh has spent years observing climbers climb, paying attention to how they move and how they think. She has now converted her knowledge and experience into a book on climbing movementcalled Smooth. Let's listen up!

He's had his dinner, he's met the Mexicans, and now he's back. German world shaker Alex Huber joins the Jam for the third part of his conversations. Amazing.

Support from Summit Financial Services. Summit Financial Services have been providing Life Insurance, Income Protection and Critical Illness Cover for climbers for over 25 years. Speak to a climbing and mountaineering specialist today on 0345 565 0935 or click here for quote https://www.summit-fs.co.uk/

Second part of the Julian Lines interview. Part one is previous episode.

Pure soul. Julian is one of the UK’s most extraordinary climbers, a stoic toejammer, a ramrod individualist, an aesthetic ascetic. Film star, prize-winning author, hermit. Get in!

Support (thank you) from Summit Financial Services. Summit Financial Services have been providing Life Insurance, Income Protection and Critical Illness Cover for climbers for over 25 years.

Speak to a climbing and mountaineering specialist today on 0345 565 0937 or click here for quote https://www.summit-fs.co.uk/

A chilled mix for a chilled day. Tracks: Be/Common, We Came Far/Paqua, Dominos/Donald Byrd, Black Gold of the Sunn/Minnie Ripperton/4Hero, Sometimes I'm Wrong/Curtis Mayfield/Luxxury, Talking Blue/Bob Marley, Heaven/Rolling Stones, Hungry for your Love/Van Morrison, Wish I Didn't Miss You/Angie Stone, Barry/T Markarkis, Swimming Places/Julian Jabre, Lazer Worshippers, Take me Higher/Fertile Griound, Only You/Nookie, Heartbreaker/Crazy P, Early in the Morning/Nilsson.

Enjoyyyy x

Competition beast Zoë Peetermans is current British Bouldering champ and lead vice champ. She climbs like she means it and is magic to watch and listen to. Check out her crack.

 NGL - I set out to do the intro to the Zoë Peetermans interview and just kept talking - sorry not sorry. The real interview is on its way ASAP Includes haikus from Anesu and Mike.

Tobin Sorenson was one of America's boldest and most gifted climbers of the 1970s. Tobin's friend Rick Accomazzo comes on the show to tell us about Tobin and why he chose to write a book about him.

With her ascent of New Base Line, Siara Fabbri joined the world elite of women climbing 8B+. A huge achievement for someone who started climbing at 21 and who works full time in cutting edge science. Antimatter, anyone?