Just me, folks. Reflecting on some of the lessons climbing has taught me and playing some beautiful music x

Welsh-born Eben is passionate about wild places and his and others' rights to be there. We chat about his Welsh childhood and how that and the outdoors have shaped him. Together we look to understand the cultural and social world of North Wales in the face of it's huge popularity with visitors.

Second part of this lovely chat with the greatest climber who has ever lived. In this one we dig deep into his flashing of 8C boulder problems, thoughts on going harder again and about climbers who really impress him.

The world's greatest climber returns to the show to talk Olympics, B.I.G, YouTube, bouldering and more.

Part 2 of the Ben Bransby chat. Talking about losing his dad on an expedition, Patagonia, Leeds, Chris Wentworth, family and mental illness, not climbing all of Stanage. Brilliant.

Trad master, old-school hone and all out legend Ben Bransby spills his bean. Ben pushed the cutting-edge of trad climbing, going ground-up on E9 when E9 was top of the pops. His easy attitude and spirited approach made his ascents so much more then numbers alone could tell. Cool guy, check it out.

Elite climber Mat Wright is cut from a different cloth than your average professional crimp-jockey. We hear about Mat's journey from a sometimes-fractious childhood all the way to 9a, 8C and E11 (not really). Mat opens up about some frisky situations along the way to enlightenment. Much crack.

A classic Jam Crack story episode from 2016. Chris Schulte reads the classic tale of climbing exploration in the American desert. Pure gold.

Scottish winter climbing activist and photographer Hamish Frost traces his career in the outdoors, thinks about his art and delves into his experience of coming out in the world of climbing.

One from the vaults of 2021. Taylor Parson's incredible story of transition from world-class boulderer to mum of three and the trauma and passion that mapped the way. Trigger warning: suicide references.