Sleep has such a powerful impact on our mental health, put we spend very little time on it. It impacts almost every level of our physical health and relationships. If you want to master the science of sleep, listen in to this podcast episode.

Take Your Marriage to the Next Level! Get access to 6 Maxims of Strong Catholic Marriages, Download your FREE COPY of Dan's E-Book Here https://www.heartsrenewed.org/marriage/love-finds-a-way/ Become a Hope Smuggler. Email your questions and ideas for future episodes to [email protected]. or voice message by clicking https://podcasters.spotify.com/pod/show/dan-lawson1/message. For more information on ways to smuggle more hope into your marriage go to www.heartsrenewed.org for online resources designed to transform Catholic marriages.