In this part one episode we discuss the definition of pornography, stats on pornography, and consequences of pornography use. We detail different levels of pornography addiction and provide prophetic commentary that gives hope to anyone struggling with pornography. 

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In this episode we discuss all things social media and young adults. Specifically, we discuss stats on social media, guiding doctrinal principles and prophetic quotes, warnings, and ways to mitigate the negative effects of social media. We also address the great potential of social media for good. 

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In this episode we discuss the 10 most common challenges that young adults face. Young adults are living in a time of unique challenges and anxieties. We discuss each challenge and provide gospel remedies.

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In this episode we discuss stress management strategies combining scripture, words of prophets, and psychology. We specifically address the ABC-X model of stress management and its spiritual and mental applications.  

In this episode we discuss specific pitfalls and strategies for having the best mental health outcomes for your summer. We address the common as well as unforeseen summertime stressors that affect mental health. We discuss the importance of routine, socialization, body image, comparison, and even the great and dreadful family reunions. 

In this episode we discuss ways to understand and improve on toxic perfectionism. We discuss the doctrinal underpinnings of perfectionism and then analyze helpful psychological tools to become the perfect perfectionist. 

In this episode we discuss practical tools for managing anger. We discuss the doctrine of anger and the situations where can even be manifested as guided by the Holy Ghost. We address cautions to the emotion of anger and provide psychological theories for viewing anger while combining helpful strategies for managing anger. 

In this episode we discuss a psychological step by step process called REACH for forgiving others. The mental and physiological benefits of forgiveness of reviewed. We cover misconceptions and helpful tips for forgiving while discussing the doctrinal underpinnings of forgiveness and apply them to real life situations. 

In this episode we discuss the power of music. Specifically, we discuss the psychological, physiological, and spiritual benefits of music. We make practical applications on how to use more intentionally to maximize emotion regulation skills. 

In this episode we define and discuss the psychological tool of grounding. We analyze the popular 5-4-3-2-1 method showing scriptural examples of each. We then discuss 10 practical suggestions for grounding.