In this episode we discuss the doctrinal, psychological, and physiological power of mindfulness. We identify different forms of mindfulness and discuss the specific skill of intentional breathing with spiritual applications. 

In this episode we discuss the difference between normal and clinical levels of anxiety. We look at a Book of Mormon example of anxiety and how it can lead us to revelation. It’s discussed how healthy or normal levels of anxiety are not only helpful but even beautiful. 

In this episode we unpack cognitive behavioral therapy in more detail. We look at a doctrinal framework for thoughts and what President Nelson teaches us about how to think Celestial. We then refer to Jon Acuff’s book ‘Soundtracks’ and identify three questions that we need to ask each of our thoughts.