In this episode we interview world leading Neuroscientist, Best Selling Author and Podcaster Dr Tara Swart.

Dr Tara educates us on why our surroundings are so important and how they directly impact our health and wellbeing.

We discuss Neuroplasticity, Neurasthenics, Imposter Syndrome, how Manifestation and Visualisation works in the real world.

We also discuss what trees boost your immunity!

This episode is brought to you by our amazing sponsor B&Q, go and check them out on the link below!

Sponsors

B&Q - https://www.diy.com/

Instagram

Dr Tara Swart - @drtaraswart

Podcast - @the_insandouts_

Jojo - @houseninedesign

Polly - @pollyanna_wilkinson

Producer Andy - @andy_rowe_

Websites

Jojo - https://www.housenine.co.uk/

Polly - https://www.pollyannawilkinson.com/

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