Wondering if intuitive eating is legit? Learn everything about this science-backed approach to eating that requires NO food rules <a href= "https://colleenchristensennutrition.com/the-science-behind-intuitive-eating-feat-chesley-rowlett/" target="_blank" rel="noopener">here</a>! In this episode, SociEATy member Chesley and I discuss: <ul> <li>Chesley’s background and history with dieting</li> <li>How and why dieting does more harm than good in the long run</li> <li>Specific sources that Chesley has been consulting on this topic</li> <li>Set point theory</li> <li>The fallacies behind most research that supports the effectiveness of dieting</li> <li>Health-promoting behaviors that have nothing to do with weight</li> <li>So much more!</li> </ul> View full show notes <a href= "https://colleenchristensennutrition.com/the-science-behind-intuitive-eating-feat-chesley-rowlett/" target="_blank" rel="noopener">here</a>!

Wondering if intuitive eating is legit? Learn everything about this science-backed approach to eating that requires NO food rules here! In this episode, SociEATy member Chesley and I discuss: Chesley’s background and history with dieting How and why dieting does more harm than good in the long run Specific sources that Chesley has been consulting on this topic Set point theory The fallacies behind most research that supports the effectiveness of dieting Health-promoting behaviors that have nothing to do with weight So much more! View full show notes here!

Wondering if intuitive eating is legit? Learn everything about this science-backed approach to eating that requires NO food rules <a href="https://colleenchristensennutrition.com/the-science-behind-intuitive-eating-feat-chesley-rowlett/" rel="noopener noreferrer">here</a>! In this episode, SociEATy member Chesley and I discuss: <ul> <li>Chesley’s background and history with dieting</li> <li>How and why dieting does more harm than good in the long run</li> <li>Specific sources that Chesley has been consulting on this topic</li> <li>Set point theory</li> <li>The fallacies behind most research that supports the effectiveness of dieting</li> <li>Health-promoting behaviors that have nothing to do with weight</li> <li>So much more!</li> </ul> View full show notes <a href="https://colleenchristensennutrition.com/the-science-behind-intuitive-eating-feat-chesley-rowlett/" rel="noopener noreferrer">here</a>!

The Science Behind Intuitive Eating [feat. Chesley Rowlett]

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? 

Well, you’re in the right place. 

The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.

Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.

Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!

To find out more visit www.thesocieatymembership.com

Health & Fitness

Nutrition

Education

Self-Improvement

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

Share The Science Behind Intuitive Eating [feat. Chesley Rowlett]

Sign up to save your podcasts

The Science Behind Intuitive Eating [feat. Chesley Rowlett]

The Science Behind Intuitive Eating [feat. Chesley Rowlett]

More shows like The No Food Rules Podcast

Muscle Science for Women

Food Psych Podcast with Christy Harrison

The Chalene Show | Diet, Fitness & Life Balance

Well-Fed Women

The Liz Moody Podcast

Why We Overeat with Maggie Sterling

The Eating Disorder Therapist

Hot, Healthy, Never Hungry

EmPowered Radio

Diet Culture Rebel Podcast

Life After Diets

Seems Like Diet Culture

Rethinking Wellness

The Jinger & Jeremy Podcast

Bite Back with Abbey Sharp