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If you’ve listened to this podcast for a while or worked with me in any capacity, you know that burnout is one of my big topics. I love helping others heal and using my personal experience as a springboard for a greater understanding of how this affects so many of us.

You might not know, though, that I have a background in science and I love to nerd out on the WHY behind our physical reactions to stress and conditioning.

So I’m super excited to be talking with Ellyn Schinke, a self-described recovering perfectionist and people-pleaser, as well as a burnout coach, corporate wellness consultant, and former research scientist. She’s also a 6/2 Emotional Projector and a Taurus sun / Virgo moon / Cancer rising!

In this episode, Ellyn and I are looking at burnout and stress management from a scientific standpoint. We’re deconstructing my functional burnout experience, and learning why it can take years — not just weeks! — to fully recover.

We’re also getting into:

• the four types of burnout: physical, overwhelm, emotional, and boredom; and how you can be going through multiple types of burnout
• how burnout can differ from depression and anxiety, both clinically and within your body and mind
• practical ways to navigate burnout when it happens and Ellyn’s recommendations for sustainable systems, self-care, and mindset
• how to catch ourselves before we get deep into burnout — and what to do when the negative starts to become our normal setting

Plus, don’t miss out on Ellyn’s quick tips for breathing and body exercises that can lower stress levels in the moment, and so much more. Take some time for yourself and listen in!

Connect with Ellyn:

Website: coachellyn.com

Instagram: @coachellyn

LinkedIn: @coachellyn

YouTube: @coachellyn

The Burnout Proof Podcast

The Burnout-Proof Business System

Ellyn’s FREE Notion Template

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