In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.

Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73

CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance

Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0

GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com

Book Recommendations: https://www.amazon.com/shop/themovementsystem