The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: <a href= "https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d"> https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d</a> Episode Sponsored by Legion Athletics: <a href= "https://legionathletics.rfrl.co/9j4dv">https://legionathletics.rfrl.co/9j4dv</a> Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

The information from this episode comes from the book "Strength and Conditioning a Biomechanical Approach" which can be found on our book recommendations list: <a href="https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d" rel="noopener noreferrer"> https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d</a> Episode Sponsored by Legion Athletics: <a href="https://legionathletics.rfrl.co/9j4dv" rel="noopener noreferrer">https://legionathletics.rfrl.co/9j4dv</a> Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

The Science of Conditioning and Endurance

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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The Science of Conditioning and Endurance

The Science of Conditioning and Endurance

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